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    NANCY-   162,952
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Making progress

Saturday, May 02, 2009      0 comments

Yesterday the rain held off and I got the 1.6 mile walk in. Picking a place to walk is kind of fun. I did notice a little snake slithering away. While I did have to take breaks and stretch my right hip, I'm happy with the progress being made. A ... Read more

Planning for a new goal...

Friday, May 01, 2009      1 comments

Okay, I think this is realistic. I have been out walking a few times. My hip starts killing me. Good news is my ankle hasn't given out. Now I have a cell phone and a walking buddy, so I feel a bit safer. Fear has kept me from venturing out... Read more

"Work in accordance with....

Thursday, April 30, 2009      0 comments

your timer rather than allowing yourself to get lost on an emotional journey. This approach will enable you to take your first steps in your quest to master time, rather than fritter it away." - Regina Leeds I enjoy the tangents that carry ... Read more


Wednesday, April 29, 2009      0 comments

I have a walking buddy. It's harder for me to bail out of walking when my buddy is enthused about going. It was supposed to be once a week but now it seems that we will be going twice a week. Going down to walk along the Connecticut River was ... Read more

Words for thought

Tuesday, April 28, 2009      0 comments

"you must take care of your own basic needs before you can attend to the needs of others. What's more, being busy is not necessarily the same as being productive with meaningful activity" ... Read more

Getting To Know Me

Monday, April 27, 2009      0 comments

After years of ignoring my body's signals to care for others, it is time for me to relearn and pay attention to what my body is telling me. I'm starting to realize what the signals mean. Simple things like hunger and thirst were often pushed as... Read more

Recovering from Excitement

Sunday, April 26, 2009      1 comments

The pre-wedding festivities have begun. I overslept today, but am sticking with a scaled back Sunday routine. Plan meals for the week Make a To Do list Do some yoga Breathe Analytical thinking will have to wait for another day.... Read more

Make a" fun date"

Saturday, April 25, 2009      0 comments

Spending time with friends and family can difficult with our busy lives. But making a date with a family member or friend for a lovely walk is a great way to reconnect. The board game manufacturers have been advertising game night, Along th... Read more

blogging at night

Friday, April 24, 2009      0 comments

The rantings of a tired individual are not fruitful for anyone. It sort of like slipping and almost falling on the mud down by the river... it could get messy if you continue. Let's just say that I am grateful for all the wonderful thi... Read more

Change your mind...

Thursday, April 23, 2009      0 comments

change your life. “You’re not even aware you’ve learned this,”- Dr. Nora Volkow Rewire my brain by replacing healthy foods and activities for the fleeting neurological reward of a chocolate bar. Design a set of rules to help me dea... Read more

Go Green! Take a walk.

Wednesday, April 22, 2009      0 comments

Called a friend, we have planned to take a walk after lunch down by the river. I hope that the rain holds off. What green things are you doing?... Read more


Tuesday, April 21, 2009      0 comments

be back tomorrow... Read more

Two steps forward....

Monday, April 20, 2009      0 comments

Staying with the forward movement relies on several factors. My plan is to use the following: Rule #1: It's my choice. Rule #2: Breathe beep and take that simple baby step. Rule #3: Have a plan B. To keep from giving into t... Read more

"You get what you think about, ...

Sunday, April 19, 2009      0 comments

whether you want it or not." - Dr. Wayne Dyer What do you think about? While dreaming about my dream I think about struggles to get there. Hmmm... perhaps I make my own roadblocks. For myself, I envision a wholesome, healthy, high-end... Read more

Make it a priority.

Saturday, April 18, 2009      1 comments

Faced with so many choices, it is easy to fall back into comfortable habits. I need to ask myself "What do I really want?" I want to be more healthy, and hopefully get off some of the meds I'm on. The knowledge of what to do is there, ... Read more

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