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    NANCY-   157,974
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Getting To Know Me

Monday, April 27, 2009      0 comments

After years of ignoring my body's signals to care for others, it is time for me to relearn and pay attention to what my body is telling me. I'm starting to realize what the signals mean. Simple things like hunger and thirst were often pushed as... Read more

Recovering from Excitement

Sunday, April 26, 2009      1 comments

The pre-wedding festivities have begun. I overslept today, but am sticking with a scaled back Sunday routine. Plan meals for the week Make a To Do list Do some yoga Breathe Analytical thinking will have to wait for another day.... Read more

Make a" fun date"

Saturday, April 25, 2009      0 comments

Spending time with friends and family can difficult with our busy lives. But making a date with a family member or friend for a lovely walk is a great way to reconnect. The board game manufacturers have been advertising game night, Along th... Read more

blogging at night

Friday, April 24, 2009      0 comments

The rantings of a tired individual are not fruitful for anyone. It sort of like slipping and almost falling on the mud down by the river... it could get messy if you continue. Let's just say that I am grateful for all the wonderful thi... Read more

Change your mind...

Thursday, April 23, 2009      0 comments

change your life. “You’re not even aware you’ve learned this,”- Dr. Nora Volkow Rewire my brain by replacing healthy foods and activities for the fleeting neurological reward of a chocolate bar. Design a set of rules to help me dea... Read more

Go Green! Take a walk.

Wednesday, April 22, 2009      0 comments

Called a friend, we have planned to take a walk after lunch down by the river. I hope that the rain holds off. What green things are you doing?... Read more

Busy

Tuesday, April 21, 2009      0 comments

be back tomorrow... Read more

Two steps forward....

Monday, April 20, 2009      0 comments

Staying with the forward movement relies on several factors. My plan is to use the following: Rule #1: It's my choice. Rule #2: Breathe beep and take that simple baby step. Rule #3: Have a plan B. To keep from giving into t... Read more

"You get what you think about, ...

Sunday, April 19, 2009      0 comments

whether you want it or not." - Dr. Wayne Dyer What do you think about? While dreaming about my dream I think about struggles to get there. Hmmm... perhaps I make my own roadblocks. For myself, I envision a wholesome, healthy, high-end... Read more

Make it a priority.

Saturday, April 18, 2009      1 comments

Faced with so many choices, it is easy to fall back into comfortable habits. I need to ask myself "What do I really want?" I want to be more healthy, and hopefully get off some of the meds I'm on. The knowledge of what to do is there, ... Read more

To-Do or Must-Do?

Friday, April 17, 2009      0 comments

I never go out of the house without earrings on. A friend of mine never goes out without make-up on. Things are things that we must do or we just don't feel right. I have lots of things on my To-Do list, they don't always get done. Howeve... Read more

Good News

Thursday, April 16, 2009      0 comments

My BP is 118/74 and I only gained 5 pounds. I know I said gained. so why is that good news, well the last time I quit I put on 10 pounds in this time frame. Plus I have been sick and not able to exercise this week.... and salt soothes my throat... Read more

Reward

Wednesday, April 15, 2009      0 comments

Taxes done and mailed, no smoking for over 4 weeks. I truly deserve a reward. I planned a reward to learn about foot fitness. I didn't want to go because I still feel like crap. But I forced myself to go, Another reward should be pl... Read more

Time

Tuesday, April 14, 2009      1 comments

I've spent a great deal of time resting. After watching Medium last night I enjoyed the things said about time. “Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you'v... Read more

Sowing Seeds of Change

Monday, April 13, 2009      0 comments

Everything changes over time. Some changes are beyond our control like getting older and wrinkles. However there are things that we change change on our own, like our habits. Over time I have changed my tastes. Right now I am planning my g... Read more


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