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    NANCY-   148,280
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Sowing Seeds of Change

Monday, April 13, 2009      0 comments

Everything changes over time. Some changes are beyond our control like getting older and wrinkles. However there are things that we change change on our own, like our habits. Over time I have changed my tastes. Right now I am planning my g... Read more

Beware of Chocolate Bunnies

Sunday, April 12, 2009      0 comments

Easter is a time of rebirth. Sow those seeds of change and tend your garden. “Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” -Sarah Bernhardt Positive thinking seems to breed even more posit... Read more

Stuffy head, can't think

Saturday, April 11, 2009      0 comments

Hopefully I'll be feeling better for tomorrow's brunch.... Read more

Taxing Experience

Friday, April 10, 2009      0 comments

Not really looking for sympathy, but awaking with a stuffy head to work on taxes is not ideal. Usually my taxes are done by Valentines Day, but me being an optimist caused my current situation, because I thought my hubby would fix the pc prob... Read more

Do you invest in yourself?

Thursday, April 09, 2009      0 comments

The stock market has it's ups and downs, but I trust myself more than that market. Recently I have taken on the mindset that I am a worthy investment. The areas I'm investing in is: 1. Nutrition 2. Fitness 3. Mind Building a s... Read more

That voice that haunts says....

Wednesday, April 08, 2009      0 comments

"I want..." Comfort? (cookies or cake) Pleasure? (ice cream) I'm not sure if I can quiet that voice, but I can change what is desired to healthy desires. "I want..." Comfort? (nice cup of herbal tea) Pleasure? (fresh, ripe, fr... Read more

Accentuate the Positive

Tuesday, April 07, 2009      0 comments

In addition to listing our accomplishments, being kind to ourselves is usually on the back burner too. I know that I am the first one to say what I don't like about my body, but there are parts that I do like... so let's "Accentuate the Positive... Read more

That’s an "old" habit, remember?

Monday, April 06, 2009      2 comments

Staying positive and moving forward can be challenging at times. It is good to think about where we started from and how far we have come. By focusing on one goal at a time, I was able to make progress in that area. It's been three weeks n... Read more

Do you use ...

Sunday, April 05, 2009      0 comments

your local library. Today there is so much more to the library than just books. Take the time to check it out. I like non-fiction, audio books are great for long trips in the car, the reference librarian is a great resource. What are ... Read more

support local

Saturday, April 04, 2009      0 comments

I tend to support the local small businesses and farms. While you have consistency with big chains, the variety and personalization is lacking.... Read more

Honor "the wisdom of the body"

Friday, April 03, 2009      0 comments

All too often we dismiss symptoms in ourselves when we would encourage another to get it checked out. Today I'm going to the Doctor. I have been making changes and my body is saying something is not right. Perhaps it's withdrawal or just n... Read more

Reignite your Spark

Thursday, April 02, 2009      0 comments

Spring welcomes in fresh starts and new perspectives, think about what you want to nurture and grow within yourself. My focus is healthy living, well-being in body, mind, and spirit. My small step toward that goal is to take five minutes to... Read more

Don't be fooled....

Wednesday, April 01, 2009      1 comments

sometimes I will take and fool myself into some false beliefs or choose to ignore the truth. It is all for the sake of comfort. It is what is familiar to me. Being familiar to you does not mean that it is good for you. You do have the po... Read more

Pre-Exercise Meal or Snack

Tuesday, March 31, 2009      0 comments

"Try to drink 16-20 ounces of water during the 1-2 hours before starting your workout." Also drink water during your workout. Blood sugar levels fall during the first 15-20 minutes of workout. So you should test to monitor your levels wi... Read more

The 80/20 rule

Monday, March 30, 2009      1 comments

"Live by the 80/20 rule. Eating nutritious foods 80% of the time and "fun" foods 20% of the time is a healthy goal. Like all things in life, a healthy diet is about balance and moderation." Are there any rules that you live b... Read more


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