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    NANCY-   159,061
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To-Do or Must-Do?

Friday, April 17, 2009      0 comments

I never go out of the house without earrings on. A friend of mine never goes out without make-up on. Things are things that we must do or we just don't feel right. I have lots of things on my To-Do list, they don't always get done. Howeve... Read more

Good News

Thursday, April 16, 2009      0 comments

My BP is 118/74 and I only gained 5 pounds. I know I said gained. so why is that good news, well the last time I quit I put on 10 pounds in this time frame. Plus I have been sick and not able to exercise this week.... and salt soothes my throat... Read more

Reward

Wednesday, April 15, 2009      0 comments

Taxes done and mailed, no smoking for over 4 weeks. I truly deserve a reward. I planned a reward to learn about foot fitness. I didn't want to go because I still feel like crap. But I forced myself to go, Another reward should be pl... Read more

Time

Tuesday, April 14, 2009      1 comments

I've spent a great deal of time resting. After watching Medium last night I enjoyed the things said about time. “Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you'v... Read more

Sowing Seeds of Change

Monday, April 13, 2009      0 comments

Everything changes over time. Some changes are beyond our control like getting older and wrinkles. However there are things that we change change on our own, like our habits. Over time I have changed my tastes. Right now I am planning my g... Read more

Beware of Chocolate Bunnies

Sunday, April 12, 2009      0 comments

Easter is a time of rebirth. Sow those seeds of change and tend your garden. “Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” -Sarah Bernhardt Positive thinking seems to breed even more posit... Read more

Stuffy head, can't think

Saturday, April 11, 2009      0 comments

Hopefully I'll be feeling better for tomorrow's brunch.... Read more

Taxing Experience

Friday, April 10, 2009      0 comments

Not really looking for sympathy, but awaking with a stuffy head to work on taxes is not ideal. Usually my taxes are done by Valentines Day, but me being an optimist caused my current situation, because I thought my hubby would fix the pc prob... Read more

Do you invest in yourself?

Thursday, April 09, 2009      0 comments

The stock market has it's ups and downs, but I trust myself more than that market. Recently I have taken on the mindset that I am a worthy investment. The areas I'm investing in is: 1. Nutrition 2. Fitness 3. Mind Building a s... Read more

That voice that haunts says....

Wednesday, April 08, 2009      0 comments

"I want..." Comfort? (cookies or cake) Pleasure? (ice cream) I'm not sure if I can quiet that voice, but I can change what is desired to healthy desires. "I want..." Comfort? (nice cup of herbal tea) Pleasure? (fresh, ripe, fr... Read more

Accentuate the Positive

Tuesday, April 07, 2009      0 comments

In addition to listing our accomplishments, being kind to ourselves is usually on the back burner too. I know that I am the first one to say what I don't like about my body, but there are parts that I do like... so let's "Accentuate the Positive... Read more

That’s an "old" habit, remember?

Monday, April 06, 2009      2 comments

Staying positive and moving forward can be challenging at times. It is good to think about where we started from and how far we have come. By focusing on one goal at a time, I was able to make progress in that area. It's been three weeks n... Read more

Do you use ...

Sunday, April 05, 2009      0 comments

your local library. Today there is so much more to the library than just books. Take the time to check it out. I like non-fiction, audio books are great for long trips in the car, the reference librarian is a great resource. What are ... Read more

support local

Saturday, April 04, 2009      0 comments

I tend to support the local small businesses and farms. While you have consistency with big chains, the variety and personalization is lacking.... Read more

Honor "the wisdom of the body"

Friday, April 03, 2009      0 comments

All too often we dismiss symptoms in ourselves when we would encourage another to get it checked out. Today I'm going to the Doctor. I have been making changes and my body is saying something is not right. Perhaps it's withdrawal or just n... Read more


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