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    NANCY-   162,951
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Tuesday, February 25, 2014      4 comments

Lately my focus has been on my son and his issue, (I tend to think his pacemaker is the cause of his issues) which is still not resolved. How I would love some closure, so we can take action and move on. Not having a diagnosis is frustrating. Do... Read more

Where is My Resolve?

Friday, February 21, 2014      9 comments

When times get tough I fall back on to old patterns. They are comfortable, familiar, self-soothing. What happened to all the progress, changes that I have made? Too new to be ingrained perhaps? JUST_TRI_IT says it well: "Every opportunity... Read more

Feeling Better

Wednesday, February 19, 2014      8 comments

That nasty virus is gone. emoticon My son's chest is represented by the following image: Read more

Voted Popular Blog Post: View All Popular Posts No Candy, but still have Heart

Thursday, February 13, 2014      109 comments

Since the house is still infected, sweets would not fit the bill this Valentines Day. So how to show the love? emoticonRead more

Thank You

Wednesday, February 12, 2014      4 comments

Your well wishes have helped me make better choices while being infected with this nasty virus. I did not succumb to saying... 'It's okay, I'm sick" I still exercised a bit, and being forced to venture out yesterday may have been the best thi... Read more

Chicken Soup

Tuesday, February 11, 2014      7 comments

My plans for going out to dinner for Valentine's Day are so done. Everyone in the house is ill. None of us would be able to enjoy it. So this year we are focusing on nurturing and healing. Normally I could care less about impending stor... Read more

Blame is a Disguise for Excuses.

Sunday, February 09, 2014      8 comments

DSHONEYC rightly and ever so kindly stated that blame is just a disguise for excuses. It is an attempt to justify the shift of responsibility. Not my job, Not my fault. Even with a head that feels like it is about to explode... choices ar... Read more

"Would You Rather" game

Friday, February 07, 2014      9 comments

I could blame the cold I could blame my higher blood glucose levels I could blame.... Placing blame is not productive. Determining what is going on and then doing something about it is the road I need to take. There is always something tha... Read more

Experimentation Week 1 Summary

Monday, February 03, 2014      6 comments

Great news! I am continuing to sleep well though the night! I am sticking with my mediation and exercise. Not so great news. My a.m. reading have jumped about 40 points higher. I may have a fractured rib or at the very least, i... Read more

Pigskin Pig Out Rituals, not for me!

Sunday, February 02, 2014      9 comments

Let me start off by saying I am not a football fan. I do not even begin to understand tailgating, pregame festivities, half time buffets. emoticonRead more


Wednesday, January 29, 2014      11 comments

So what's the experiment? For the next six weeks or so I am off one of my medications.(with dr. approval) This medication may be the source of my digestive issues. Since stopping, the last two nights have been great my digestive track did not wa... Read more

Fat Loser Day 21 - Carry On

Monday, January 27, 2014      5 comments

What is more important than taking care of ourselves? Not much. It is so important to be vigilant as old bad habits are sneaky and will creep back into your life. Steve has shown us tools that we can use to succeed in attaining our goals. On... Read more

Fat Loser Day 20 - Perceptions and Plateaus

Sunday, January 26, 2014      8 comments

Ah the dreaded plateau. You are putting in all this effort and no results or at least not the results you desire. Other stuff may be going on, but all that is focused on the the lack of movement on the scale. AAARRRRGGGHHH! Frustrating ye... Read more

Fat Loser Day 19 - What Do I Believe...

Sunday, January 26, 2014      3 comments

...about food and exercise? As we know what we believe controls our actions. Steven asked us to list our top five beliefs about food and exercise and whether those beliefs are helpful. Thankfully one of my strongest beliefs is: ~ It's a ... Read more

Fat Loser Day 18 - "Cause" of My Fatness

Friday, January 24, 2014      8 comments

So that's what I have been doing: Repairing the water damaged floor, instead of fixing the leaky roof. It's kind of like looking for love in all the wrong places. Unless you get to the real problem, you will just be spinning your wheels and ge... Read more

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