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Problem / Solution - Step 3 Brainstorm

Friday, November 01, 2013      5 comments

My goal is healthy eating . "Focus on making the healthy choice in any given moment"- Mikey D The key to that is to be prepared. Setting myself up should help me make healthy choices during the temptations of "Season's Eatings!" (Than... Read more

"Bibbidi-bobbidi-boo"

Thursday, October 31, 2013      7 comments

emoticon This Halloween, I wish to bestow a treat on you: May All Your Dreams Come True. Good news I am ... Read more

ROCKtober! Did I?

Wednesday, October 30, 2013      6 comments

As the last of the leaves fall, looking back, it was a good month. Could it have been better, sure, it could always be better. What have I accomplished? The mediation pr... Read more

Problem / Solution - Step Two "Define Goal" - Uh Oh, bogged down!

Tuesday, October 29, 2013      8 comments

Argh!!! After composing a wonderful blog admitting my perfectionist tendencies, I go to post and get "your session has timed out" WHAT!!! After confessing to being overwhelmed, I found a site that gives insight as to what is running through... Read more

Problem / Solution - Step One

Saturday, October 26, 2013      5 comments

One of the biggest things about problems and solutions is that you need to be aware that something is a problem. Things we have done or do, is what we think of as normal,... Read more

World Series - Game 1

Thursday, October 24, 2013      6 comments

Truly I am not what you would call an avid sports fan. That said, I am a Red Sox fan much to the dismay of my Yankee fan hubby. emoticonRead more

Something is working!

Wednesday, October 23, 2013      5 comments

I have been hanging out with maintainers and have learned that to maintain you have to have a sustainable lifestyle.(preferably a healthy one) That is what I have been working on. Sure as I get leaner and stronger I'll have to change things up a... Read more

Lackawanna

Tuesday, October 22, 2013      7 comments

... is a city located south of Buffalo, NY. Really?! Lackawanna College is a college in Scranton, PA. Seriously?! According to Wikipedia, Lackawanna comes from a Lenni Lenape word meaning "stream that forks." I always thought Lackawanna... Read more

"Turning Adversity into Advantage.” How do I manage?

Sunday, October 20, 2013      8 comments

PIXIE-LICIOUS posted this quote that hit home for me today: “One of the major keys to success is to keep moving forward on the journey, making the best of the detours and interruptions, turning adversity into advantage.” -John C. Maxw ... Read more

Adventures with Food

Thursday, October 17, 2013      10 comments

I have a 24 year old fussy eater still living at home due the the job market and economy. I've been trending to lower carb dinners and last night's was spaghetti squash with roasted zucchini. He turned down the offer at dinner time, however this... Read more

Survivor or Victim, which am I?

Tuesday, October 15, 2013      12 comments

Victim - someone or something sacrificed, preyed upon synonyms: casualty martyr sufferer butt clown dupe fool gopher innocent mark patsy pawn prey ... Read more

Wonderful Autumn Weekend

Sunday, October 13, 2013      5 comments

The throbbing has subsided a enough for me to savor the crisp breezes flowing through the windows. Daily foot soaks are nice, but I do miss going to the pool for my workouts. Odd that I actually miss exercising. But that is what a forced slowdow... Read more

10/10 - Today is a Perfect Day!

Thursday, October 10, 2013      13 comments

Today is the perfect day to: Heal. Take care of me. Consume nutritious food. Move as much as I can. Meditate. Put plans into action. Yesterday's minor surgical procedure, address a genetic gift, went well. I'm looking forw... Read more

Loving the Farmer's Markets

Monday, October 07, 2013      8 comments

There is so much to discover at both the small and large markets. Who knew that cauliflower could taste so good when it was fresh from the field. Mild radishes shaped like carrots, offered a welcome change a a side to a sandwich. Heirloom Irish... Read more

Tool to stick to it.

Thursday, October 03, 2013      6 comments

I have scheduled my exercise, but oft get involved elsewhere and miss the scheduled. Missing a train or plane is not good ... nor is missing my exercise. My cell phone. It has an alarm feature that helps me stay on track with my goals. ... Read more


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