My trip to the endocrinologist was affirming that I am going in the right direction. Since my ulcer and digestive issues have resolved... my test result and weight are falling back in line.
My A1c is closer to where I like it and my choleste... Read more
I have been working on a problem solving model. However as with all things life decides to through me a curve ball. Actually I threw the curve ball myself. With Thanksgiving only two weeks away, I have begun to stress about it.
Clean the hous... Read more
I was all prepared, until I messed up.
We were going out for breakfast. I put my meds in a travel container, then left it home. In order to avoid a high I went for a walk. That worked.
Having diabetes means I do not have to eat a specia... Read more
Friday night was his social.
Saturday Morning was Special Olympic bowling practice.
This morning it was the Regional for bowling. Usually i have a problem getting up since I am not a morning person, but this morning my son woke me because I... Read more
Last night I went out with my "Wine and Whine" ladies. We compare notes and vent while our now adult children are at their social event. Having children with differing abilities does present some interesting challenges at times. I'm not a big f... Read more
I've done quite well with dining out and halving my plate. In the following 90 second video, Dr. Roizen states that we should probably only eat a third. www.sharecare.com/videos /How-Accurate-Is-Healthy-M enu-Info-1876663737001-187<... Read more
“ Any piece of knowledge I acquire today has a value at this moment exactly proportional to my skill to deal with it. Tomorrow, when I know more, I recall that piece of knowledge and use it better. ”
— Mark Van Doren
Yeste... Read more
Thankfully with the age of the internet many resources are available to me and at no cost. Sometimes my problem is that I do not know how to utilize what is available to me.
Spark Rec... Read more
My goal is healthy eating .
"Focus on making the healthy choice in any given moment"- Mikey D
The key to that is to be prepared. Setting myself up should help me make healthy choices during the temptations of "Season's Eatings!" (Than... Read more
Argh!!! After composing a wonderful blog admitting my perfectionist tendencies, I go to post and get "your session has timed out" WHAT!!!
After confessing to being overwhelmed, I found a site that gives insight as to what is running through... Read more
I have been hanging out with maintainers and have learned that to maintain you have to have a sustainable lifestyle.(preferably a healthy one) That is what I have been working on. Sure as I get leaner and stronger I'll have to change things up a... Read more