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10/10 - Today is a Perfect Day!

Thursday, October 10, 2013      13 comments

Today is the perfect day to: Heal. Take care of me. Consume nutritious food. Move as much as I can. Meditate. Put plans into action. Yesterday's minor surgical procedure, address a genetic gift, went well. I'm looking forw... Read more

Loving the Farmer's Markets

Monday, October 07, 2013      8 comments

There is so much to discover at both the small and large markets. Who knew that cauliflower could taste so good when it was fresh from the field. Mild radishes shaped like carrots, offered a welcome change a a side to a sandwich. Heirloom Irish... Read more

Tool to stick to it.

Thursday, October 03, 2013      6 comments

I have scheduled my exercise, but oft get involved elsewhere and miss the scheduled. Missing a train or plane is not good ... nor is missing my exercise. My cell phone. It has an alarm feature that helps me stay on track with my goals. ... Read more

What Does Planning Get You?

Wednesday, October 02, 2013      5 comments

FREEDOM! A menu plan frees me from the "What's for dinner?" conundrum. A menu plan frees me from walking aimlessly around the market. A menu plan gives a better blood glucose response. A menu plan gives me something to look forward to.... Read more

It was a sluggish day...

Monday, September 30, 2013      6 comments

...didn't feel like moving, just wanted to go back to sleep. I was not alone in my feelings. As I sat with a friend, watching our sons bowl, she stated she felt the same. Recently she starting joining me in my walks around the bowling alley... Read more

Where Did September Go?

Friday, September 27, 2013      6 comments

Wow! On Tuesday it will be October! emoticon Read more

Simple Isn't Easy, But Very Doable.

Thursday, September 26, 2013      2 comments

Having a pared down program makes it easier to focus and commit to. Living it is challenging. Absorbing it into every fiber of our being, takes time and dedication. ONEKIDSMOM 's has an excellent blog about being responsible for our health... Read more

Voted Popular Blog Post: View All Popular Posts Concentrate on our Gains instead of our Losses -- Say WHAT!!!

Tuesday, September 24, 2013      11 comments

Usually when it comes to losing weight I have focused on what I am losing: I cannot have what I want. It been about deprivation and and making changes from what I want to do. That is what keeps me from making progress in the weight loss departme... Read more

Welcome Autumn - Change of Season

Monday, September 23, 2013      5 comments

I was thinking of the change of seasons It is a good time to change things up...however I march to a different schedule. Instead of every three months, for me it works out to more like four, following more of an academic schedule of sorts. In A... Read more

Reunion Reflections

Sunday, September 22, 2013      4 comments

Time has not been kind to everyone, but the spirit of being alive has not dampened through time. It was great to see some familiar faces, Many I hoped to see were not there. I partied mindfully. Say what? Isn't a party time to let loose? I di... Read more

Tomorrow is my high school reunion.

Friday, September 20, 2013      5 comments

I had visions of being at my goal weight for the reunion. Well that didn't happen! Thankfully a classmate bravely posted that she hadn't lost the 80 pounds for the reunion. That made me feel better, knowing that I wasn't alone in not losing th... Read more

Strange Thing I Did

Thursday, September 19, 2013      4 comments

You know that you have changed when you wake up to just do the exercise program and go back to sleep. emoticon... Read more

Living the Dream

Wednesday, September 18, 2013      3 comments

MOTHER-NATURE's blog reminded me of TRAVELGRRL's adventure to Machu Picchu www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5488955 While I know that TRAVELGRRL probably will not see this, as she i... Read more

Tips from Rory Freedman

Tuesday, September 17, 2013      6 comments

1. This is not a diet. This is a way of life. A way to enjoy food. A way to feel healthy, clean, energized, and pure. Itís time to reclaim your mind and body. 2. If you slip up and get off track, forgive yourself. Itís okay to be imperfect ... Read more

So Much Stuff Going On

Monday, September 16, 2013      4 comments

WATERMELLEN recently posted a blog titled: Scarcity and Cognitive Bandwidth www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5485330 It got me thinking about where do I want to focus my attentio... Read more


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