There is so much to discover at both the small and large markets. Who knew that cauliflower could taste so good when it was fresh from the field. Mild radishes shaped like carrots, offered a welcome change a a side to a sandwich. Heirloom Irish... Read more
I have scheduled my exercise, but oft get involved elsewhere and miss the scheduled. Missing a train or plane is not good ... nor is missing my exercise.
My cell phone. It has an alarm feature that helps me stay on track with my goals.
... Read more
A menu plan frees me from the "What's for dinner?" conundrum.
A menu plan frees me from walking aimlessly around the market.
A menu plan gives a better blood glucose response.
A menu plan gives me something to look forward to.... Read more
...didn't feel like moving, just wanted to go back to sleep. I was not alone in my feelings. As I sat with a friend, watching our sons bowl, she stated she felt the same.
Recently she starting joining me in my walks around the bowling alley... Read more
Having a pared down program makes it easier to focus and commit to. Living it is challenging.
Absorbing it into every fiber of our being, takes time and dedication.
ONEKIDSMOM 's has an excellent blog about being responsible for our health... Read more
Usually when it comes to losing weight I have focused on what I am losing: I cannot have what I want. It been about deprivation and and making changes from what I want to do. That is what keeps me from making progress in the weight loss departme... Read more
I was thinking of the change of seasons It is a good time to change things up...however I march to a different schedule. Instead of every three months, for me it works out to more like four, following more of an academic schedule of sorts. In A... Read more
Time has not been kind to everyone, but the spirit of being alive has not dampened through time. It was great to see some familiar faces, Many I hoped to see were not there.
I partied mindfully. Say what? Isn't a party time to let loose? I di... Read more
I had visions of being at my goal weight for the reunion. Well that didn't happen! Thankfully a classmate bravely posted that she hadn't lost the 80 pounds for the reunion. That made me feel better, knowing that I wasn't alone in not losing th... Read more
MOTHER-NATURE's blog reminded me of TRAVELGRRL's adventure to Machu Picchu
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5488955
While I know that TRAVELGRRL probably will not see this, as she i... Read more
1. This is not a diet. This is a way of life. A way to enjoy food. A way to feel healthy, clean, energized, and pure. It’s time to reclaim your mind and body.
2. If you slip up and get off track, forgive yourself. It’s okay to be imperfect ... Read more
WATERMELLEN recently posted a blog titled:
Scarcity and Cognitive Bandwidth www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5485330
It got me thinking about where do I want to focus my attentio... Read more
Yesterday was not a good day in regard to what I put in my mouth. Actually I put too much into my mouth. The good news is that I did manage to stop the downward spiral by asking "what do I truly want." did I really want to eat or was something e... Read more