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    NANCY-   158,989
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Tips from Rory Freedman

Tuesday, September 17, 2013      6 comments

1. This is not a diet. This is a way of life. A way to enjoy food. A way to feel healthy, clean, energized, and pure. Itís time to reclaim your mind and body. 2. If you slip up and get off track, forgive yourself. Itís okay to be imperfect ... Read more

So Much Stuff Going On

Monday, September 16, 2013      4 comments

WATERMELLEN recently posted a blog titled: Scarcity and Cognitive Bandwidth
al.asp?blog_id=5485330 It got me thinking about where do I want to focus my attentio... Read more

Today is Full of Possibilities

Wednesday, September 11, 2013      2 comments

Yesterday was not a good day in regard to what I put in my mouth. Actually I put too much into my mouth. The good news is that I did manage to stop the downward spiral by asking "what do I truly want." did I really want to eat or was something e... Read more

Ethical Junk Food?

Tuesday, September 10, 2013      3 comments

Vegan M&Mís May Soon Be the New Ethical Junk Food
ms.html SAY WHAT!!!! Great, just as I am trying to change my mindset and purge processed foods from my life, a... Read more

Set up your environment to win. - Marilu Henner

Monday, September 09, 2013      3 comments

The environment is key to being successful. If what you have surrounding you nourishes and supports your goals then you are more likely to stick with your healthy lifestyle and meet your goals. For me that means setting a meal plan for the we... Read more

Looking Back on the Past Week....

Sunday, September 08, 2013      3 comments

... it has been about honoring the commitment to myself. I committed to: EXERCISE- It went very well. MEDIATION- did well here also. PCRMís 21-Day Vegan Kickstart - Living with carnivores, would give myself a C. Instead of being ... Read more

Wonderful September.

Thursday, September 05, 2013      9 comments

The following was posted by CORKYTHEMOM1 on a Spark page: emoticon S = Strive to exceed daily with a combine... Read more

Day 4 More Tools for My Tool Box

Wednesday, September 04, 2013      5 comments

Previously I blogged about my tools for exercise and meditation. I am grateful for PBS, my town's pools and quality free online meditations. I know that I need to get more veggies in my food plan so that is why I chose to do the 21-Day Vega... Read more

Day 3

Tuesday, September 03, 2013      7 comments

Things are going pretty well. Classical stretch is on at 6:30 am and I am making it a point to be up, because I am worth it. Meditation, I have several options: Chopra Relationships
ation/21dmc/free-s... Read more

Narrowing My Focus

Monday, September 02, 2013      8 comments

Paying attention to my goals for September is challenging when other stuff tries to creep in and distract me. One of the best ways for me to meet my objectives is to address them in the morning before chaos strikes. What works for me: H... Read more

Correlation between doing too much and not making progress?

Friday, August 30, 2013      7 comments

I have been making wonderful strides toward a healthier lifestyle. It has been slow and steady, by doing simple things like committing to staying out of the junk food aisle. Signing up for exercise classes. Excessive activities take up you... Read more

What? September is almost here?

Thursday, August 29, 2013      5 comments

It seems that I have gotten into a monthly routine of renewing my commitment to living healthy. Today I read the following in the SparkPeople's Living with Diabetes Newsletter: Every time you misstep on your healthy journey, you have two... Read more

Slowly But Surely, Changes are Being Made

Wednesday, August 28, 2013      6 comments

I spent the day with my sister for her birthday. It was a wonderful summer day, sunny with a bright blue sky, summer comfortable warm, not hot and humid. On the day's agenda, see the the exhibit The Brilliance of Louis Comfort Tiffany: Paint... Read more

Making Progress

Tuesday, August 27, 2013      5 comments

Just completed a 21 day mediation challenge and boy did it help me reduce my stress and reframe how I think. By reducing stress, the urge to gnaw was greatly reduce, the stress hormones were not wreaking havoc within my body. My blood glucose nu... Read more

Slippage Spin

Tuesday, August 20, 2013      7 comments

Last night I was reading Clean by Dr. Alejandro Junger and the following about a guy how slipped struck me. "The fact that you are interpreting what happened as a mistake stems from your desire for change, and this in itself is positive. Ho... Read more

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