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NANCY-'s Blogs

Ethical Junk Food?
Tuesday, September 10, 2013      3 comments

Vegan M&M’s May Soon Be the New Ethical Junk Food
ms.html SAY WHAT!!!! Great, just as I am trying to change my mindset and purge processed foods from my life, a... Read more
Set up your environment to win. - Marilu Henner
Monday, September 09, 2013      3 comments

The environment is key to being successful. If what you have surrounding you nourishes and supports your goals then you are more likely to stick with your healthy lifestyle and meet your goals. For me that means setting a meal plan for the we... Read more
Looking Back on the Past Week....
Sunday, September 08, 2013      3 comments

... it has been about honoring the commitment to myself. I committed to: EXERCISE- It went very well. MEDIATION- did well here also. PCRM’s 21-Day Vegan Kickstart - Living with carnivores, would give myself a C. Instead of being ... Read more
Wonderful September.
Thursday, September 05, 2013      9 comments

The following was posted by CORKYTHEMOM1 on a Spark page: emoticon S = Strive to exceed daily with a combine... Read more
Day 4 More Tools for My Tool Box
Wednesday, September 04, 2013      5 comments

Previously I blogged about my tools for exercise and meditation. I am grateful for PBS, my town's pools and quality free online meditations. I know that I need to get more veggies in my food plan so that is why I chose to do the 21-Day Vega... Read more
Day 3
Tuesday, September 03, 2013      7 comments

Things are going pretty well. Classical stretch is on at 6:30 am and I am making it a point to be up, because I am worth it. Meditation, I have several options: Chopra Relationships
ation/21dmc/free-s... Read more
Narrowing My Focus
Monday, September 02, 2013      8 comments

Paying attention to my goals for September is challenging when other stuff tries to creep in and distract me. One of the best ways for me to meet my objectives is to address them in the morning before chaos strikes. What works for me: H... Read more
Correlation between doing too much and not making progress?
Friday, August 30, 2013      7 comments

I have been making wonderful strides toward a healthier lifestyle. It has been slow and steady, by doing simple things like committing to staying out of the junk food aisle. Signing up for exercise classes. Excessive activities take up you... Read more
What? September is almost here?
Thursday, August 29, 2013      5 comments

It seems that I have gotten into a monthly routine of renewing my commitment to living healthy. Today I read the following in the SparkPeople's Living with Diabetes Newsletter: Every time you misstep on your healthy journey, you have two... Read more
Slowly But Surely, Changes are Being Made
Wednesday, August 28, 2013      6 comments

I spent the day with my sister for her birthday. It was a wonderful summer day, sunny with a bright blue sky, summer comfortable warm, not hot and humid. On the day's agenda, see the the exhibit The Brilliance of Louis Comfort Tiffany: Paint... Read more
Making Progress
Tuesday, August 27, 2013      5 comments

Just completed a 21 day mediation challenge and boy did it help me reduce my stress and reframe how I think. By reducing stress, the urge to gnaw was greatly reduce, the stress hormones were not wreaking havoc within my body. My blood glucose nu... Read more
Slippage Spin
Tuesday, August 20, 2013      7 comments

Last night I was reading Clean by Dr. Alejandro Junger and the following about a guy how slipped struck me. "The fact that you are interpreting what happened as a mistake stems from your desire for change, and this in itself is positive. Ho... Read more
The Most Powerful Weight Control Tool...
Monday, August 19, 2013      10 comments

... is our mind. The power it wields is incredible. What we choose to believe or desire can become reality. Think: I cannot... you won't. I can ... you will. What do you choose to believe. ... Read more
Carpe Diem
Saturday, August 17, 2013      5 comments

Ahhh... seizing opportunities. I was pretty adept at taking advantage of what was presented before me especially if it was food. I chose to feast, even though I knew there was no famine coming. Oft there were disappointments, "well that was a w... Read more
Understanding the Assignment.
Tuesday, August 13, 2013      8 comments

Boy am I hard on myself. By not understanding the assignment, I get overwhelmed and go down the path of inaction. One such case was the recent meditation challenge assignment of writing a detailed "detailed seven-day self-care plan." I was think... Read more

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