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    NANCY-   151,542
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Wonderful September.

Thursday, September 05, 2013      9 comments

The following was posted by CORKYTHEMOM1 on a Spark page: emoticon S = Strive to exceed daily with a combine... Read more

Day 4 More Tools for My Tool Box

Wednesday, September 04, 2013      5 comments

Previously I blogged about my tools for exercise and meditation. I am grateful for PBS, my town's pools and quality free online meditations. I know that I need to get more veggies in my food plan so that is why I chose to do the 21-Day Vega... Read more

Day 3

Tuesday, September 03, 2013      7 comments

Things are going pretty well. Classical stretch is on at 6:30 am and I am making it a point to be up, because I am worth it. Meditation, I have several options: Chopra Relationships www.chopra.com/ccl-medit
ation/21dmc/free-s... Read more

Narrowing My Focus

Monday, September 02, 2013      8 comments

Paying attention to my goals for September is challenging when other stuff tries to creep in and distract me. One of the best ways for me to meet my objectives is to address them in the morning before chaos strikes. What works for me: H... Read more

Correlation between doing too much and not making progress?

Friday, August 30, 2013      7 comments

I have been making wonderful strides toward a healthier lifestyle. It has been slow and steady, by doing simple things like committing to staying out of the junk food aisle. Signing up for exercise classes. Excessive activities take up you... Read more

What? September is almost here?

Thursday, August 29, 2013      5 comments

It seems that I have gotten into a monthly routine of renewing my commitment to living healthy. Today I read the following in the SparkPeople's Living with Diabetes Newsletter: Every time you misstep on your healthy journey, you have two... Read more

Slowly But Surely, Changes are Being Made

Wednesday, August 28, 2013      6 comments

I spent the day with my sister for her birthday. It was a wonderful summer day, sunny with a bright blue sky, summer comfortable warm, not hot and humid. On the day's agenda, see the the exhibit The Brilliance of Louis Comfort Tiffany: Paint... Read more

Making Progress

Tuesday, August 27, 2013      5 comments

Just completed a 21 day mediation challenge and boy did it help me reduce my stress and reframe how I think. By reducing stress, the urge to gnaw was greatly reduce, the stress hormones were not wreaking havoc within my body. My blood glucose nu... Read more

Slippage Spin

Tuesday, August 20, 2013      7 comments

Last night I was reading Clean by Dr. Alejandro Junger and the following about a guy how slipped struck me. "The fact that you are interpreting what happened as a mistake stems from your desire for change, and this in itself is positive. Ho... Read more

The Most Powerful Weight Control Tool...

Monday, August 19, 2013      10 comments

... is our mind. The power it wields is incredible. What we choose to believe or desire can become reality. Think: I cannot... you won't. I can ... you will. What do you choose to believe. ... Read more

Carpe Diem

Saturday, August 17, 2013      5 comments

Ahhh... seizing opportunities. I was pretty adept at taking advantage of what was presented before me especially if it was food. I chose to feast, even though I knew there was no famine coming. Oft there were disappointments, "well that was a w... Read more

Understanding the Assignment.

Tuesday, August 13, 2013      8 comments

Boy am I hard on myself. By not understanding the assignment, I get overwhelmed and go down the path of inaction. One such case was the recent meditation challenge assignment of writing a detailed "detailed seven-day self-care plan." I was think... Read more

Been a Bit Quiet Lately

Friday, August 09, 2013      8 comments

"Our bodies are our gardens to which our wills are gardeners." —William Shakespeare There have many thoughts rolling around in my brain. Sometimes that leads to inaction, too many choices, indecision. One thing that I did decide to do i... Read more

More Changes

Friday, August 02, 2013      9 comments

It seems my mysterious yearlong digestive issues have just as mysteriously resolved itself. While I am thrilled I still would have liked to know what was going on so perhaps I can prevent it from happening again. The resolution means freedo... Read more

Changing Taste

Monday, July 29, 2013      6 comments

I've been a bit silent lately, but changes have been afoot. I'm still checking out the Bariatric program and insurance coverage and reading Rip Esselstyn's “My Beef with Meat" But while doing so some changes have been happening. My fasting a... Read more


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