1. This is not a diet. This is a way of life. A way to enjoy food. A way to feel healthy, clean, energized, and pure. Itís time to reclaim your mind and body.
2. If you slip up and get off track, forgive yourself. Itís okay to be imperfect ... Read more
WATERMELLEN recently posted a blog titled:
Scarcity and Cognitive Bandwidth www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5485330
It got me thinking about where do I want to focus my attentio... Read more
Yesterday was not a good day in regard to what I put in my mouth. Actually I put too much into my mouth. The good news is that I did manage to stop the downward spiral by asking "what do I truly want." did I really want to eat or was something e... Read more
Vegan M&Mís May Soon Be the New Ethical Junk Food
www.care2.com/greenlivin g/could-it-be-true-vegan-m ms.html
Great, just as I am trying to change my mindset and purge processed foods from my life, a... Read more
The environment is key to being successful. If what you have surrounding you nourishes and supports your goals then you are more likely to stick with your healthy lifestyle and meet your goals.
For me that means setting a meal plan for the we... Read more
... it has been about honoring the commitment to myself.
I committed to:
EXERCISE- It went very well.
MEDIATION- did well here also.
PCRMís 21-Day Vegan Kickstart - Living with carnivores, would give myself a C. Instead of being ... Read more
Previously I blogged about my tools for exercise and meditation. I am grateful for PBS, my town's pools and quality free online meditations.
I know that I need to get more veggies in my food plan so that is why I chose to do the 21-Day Vega... Read more
Things are going pretty well.
Classical stretch is on at 6:30 am and I am making it a point to be up, because I am worth it.
Meditation, I have several options:
www.chopra.com/ccl-medit ation/21dmc/free-s... Read more
Paying attention to my goals for September is challenging when other stuff tries to creep in and distract me. One of the best ways for me to meet my objectives is to address them in the morning before chaos strikes.
What works for me:
H... Read more
I have been making wonderful strides toward a healthier lifestyle. It has been slow and steady, by doing simple things like committing to staying out of the junk food aisle. Signing up for exercise classes.
Excessive activities take up you... Read more
It seems that I have gotten into a monthly routine of renewing my commitment to living healthy.
Today I read the following in the SparkPeople's Living with Diabetes Newsletter:
Every time you misstep on your healthy journey, you have two... Read more
I spent the day with my sister for her birthday. It was a wonderful summer day, sunny with a bright blue sky, summer comfortable warm, not hot and humid.
On the day's agenda, see the the exhibit The Brilliance of Louis Comfort Tiffany: Paint... Read more
Just completed a 21 day mediation challenge and boy did it help me reduce my stress and reframe how I think. By reducing stress, the urge to gnaw was greatly reduce, the stress hormones were not wreaking havoc within my body. My blood glucose nu... Read more
Last night I was reading Clean by Dr. Alejandro Junger and the following about a guy how slipped struck me.
"The fact that you are interpreting what happened as a mistake stems from your desire for change, and this in itself is positive. Ho... Read more