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Engine 2 Day 28 - Skypeing with Rip Esselstyn

Thursday, March 28, 2013      6 comments

Loved last night's meeting! Rip chatted with us about the program, discussed his new book and answered questions. Talk about a cheerleader... Rip is offered congrats and tons of encouragement for us to continue being PlantStrong. His ne... Read more

Engine 2 Day 27 - Last Meeting

Wednesday, March 27, 2013      8 comments

Vandal made a great point yesterday. I stated that I gave my fries to my son, The better choice would have been to just leave them on my plate.That is tough to do when we are brought up not to waste food. It is my job to change my mindset and do... Read more

Engine 2 Day 26 - Dinner Out

Tuesday, March 26, 2013      5 comments

Yesterday went well. At dinner I did splurge and had "a" grass fed beef slider and a salad. I was surprised it came with fries, which I promptly gave to my french fry fiend son. The slider was tasty, however reflecting this morning it was suffi... Read more

Engine 2 Day 25

Monday, March 25, 2013      5 comments

Well yesterday did not go as well as I expected. After posting an issue came up and I lost my appetite Basically I only had dinner yesterday. The steak was fine, and even my guys savored it and decided to save half for today. It was so nice not... Read more

Engine 2 Day 24

Sunday, March 24, 2013      5 comments

A day for.... I was going to say falling off the wagon... but that isn't true. This was planned. I did give into my drooling menfolk and purchased red meat for tonight's dinner. The meat is already portion sized. Woo Hoo! So my guys can enjoy wi... Read more

Engine 2 Day 23

Saturday, March 23, 2013      5 comments

Only FIVE days left and my guys are already are looking for some meat. LOL It didn't help that there is a sale, they saw it advertised, so they started drooling. Today's Menu Berry green Smoothie Mexican pockets Mac and NOT Cheese ... Read more

Engine 2 Day 22 - Week 4 Choosing to Thrive

Friday, March 22, 2013      4 comments

Time sure has flown by. My last E2 meeting is on Wednesday so my weigh in will be a day before I actually complete the challenge but that's okay... the scale is but a tool to chart my progress. My blood glucose numbers are getting back to what... Read more

Engine 2 Day 21

Thursday, March 21, 2013      7 comments

Wow! Three weeks already! I am so looking forward to the Wednesday weigh-in next week. Hubby mentioned sticking mostly with E2 after we are done with the challenge. Cool Beans!!! There are many options but being Plant Strong is going to be ou... Read more

Engine 2 Day 20

Wednesday, March 20, 2013      4 comments

Today's Menu Steel cut oatmeal (again) Tofu salad on rye Leftovers Missed the meeting last night and Oh My Word!!! My youngest actually ate with us last night. They ended up with the sweet potato stuffed with kale, onions and black b... Read more

Engine 2 Day 19

Tuesday, March 19, 2013      8 comments

Today's Menu Steel cut oatmeal Hummus cuke wrap Dinner out E2 meeting (madras lentils over rice) Don't know if that is going to happen. The roads are slick and the temps are not supposed to get any warmer today. So a Plan B is needed.... Read more

Engine 2 Day 18

Monday, March 18, 2013      4 comments

Menu Steel cut oatmeal with dark cherries Pita with tofu salad, Persian cuke Baked sweet potato with kale and beans Awaking to wonderful blood glucose numbers was a wonderful gift. I think the combo of mediation, exercise and Engine 2... Read more

Engine 2 Day 17

Sunday, March 17, 2013      5 comments

(Image beautifully created by FREELADY) Happy St. Paddy's Day! emoticonRead more

Engine 2 Day 16

Saturday, March 16, 2013      7 comments

Today's Menu Steel cut Oatmeal Tofu Salad Pocket Mushroom Stroganoff engine2diet.com/recipe/m
ushroom-stroganoff/ My clothing is fitting differently. Gently draping, instead of being snug. The weigh in will be a... Read more

Engine 2 Day 15 - Week Three Begins

Friday, March 15, 2013      4 comments

Today's Menu Breakfast taco Hummus pizza on corn torillla Leftovers While I have been doing this for a while reviewing does help strengthen the changes I am making and my resolve. Fire Cadets are to eliminate extracted oils. Oils pro... Read more

Engine 2 Day 14

Thursday, March 14, 2013      5 comments

WOW! Two weeks will be completed today! Time sure does fly by and I am glad that I am making this happen. Making the commitment and honoring it can be difficult but like I said as I kid I gave up candy for lent which is 40 days therefore 28 days... Read more


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