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Engine 2 Day 18

Monday, March 18, 2013      4 comments

Menu Steel cut oatmeal with dark cherries Pita with tofu salad, Persian cuke Baked sweet potato with kale and beans Awaking to wonderful blood glucose numbers was a wonderful gift. I think the combo of mediation, exercise and Engine 2... Read more

Engine 2 Day 17

Sunday, March 17, 2013      5 comments

(Image beautifully created by FREELADY) Happy St. Paddy's Day! emoticonRead more

Engine 2 Day 16

Saturday, March 16, 2013      7 comments

Today's Menu Steel cut Oatmeal Tofu Salad Pocket Mushroom Stroganoff engine2diet.com/recipe/m
ushroom-stroganoff/ My clothing is fitting differently. Gently draping, instead of being snug. The weigh in will be a... Read more

Engine 2 Day 15 - Week Three Begins

Friday, March 15, 2013      4 comments

Today's Menu Breakfast taco Hummus pizza on corn torillla Leftovers While I have been doing this for a while reviewing does help strengthen the changes I am making and my resolve. Fire Cadets are to eliminate extracted oils. Oils pro... Read more

Engine 2 Day 14

Thursday, March 14, 2013      5 comments

WOW! Two weeks will be completed today! Time sure does fly by and I am glad that I am making this happen. Making the commitment and honoring it can be difficult but like I said as I kid I gave up candy for lent which is 40 days therefore 28 days... Read more

Engine 2 Day 13

Wednesday, March 13, 2013      4 comments

Today's Menu Smoothie Hummus and cuke stuffed pita E2 meeting Dinner out Tonight's meeting is an Engine 2 tasting... Woo Hoo! A night off from cooking. My guys have l/o Mac and NOT Cheese. I did check out other vegan recipes for it b... Read more

Engine 2 Day 12

Tuesday, March 12, 2013      4 comments

Today's Menu Berry Green Smoothie Hummus and cuke wrap Portobello Mushroom Burgers & Sweet Potato Fries Alrighty, we are going to get repetitive with the menu items. It is what my family will eat and since I am still healing I'm try... Read more

Engine 2 Day 11

Monday, March 11, 2013      5 comments

Today's Menu Berry Green Smoothie Stuffed pita Mac and NOT cheese On yesterday's blog WATERMELLEN's comment "Our way is better." struck me. I am going against the tide. The masses are still consuming what is marketed to us and w... Read more

Engine 2 Day 10

Sunday, March 10, 2013      4 comments

Today's Menu Steel cut Oatmeal and fruit Lots of leftovers Stuff got messed up with my menu yesterday. When my son's (one is a coach, the other an athlete) got back from the Special Olympic Swim Invitational, they were ravenous. so to c... Read more

Engine 2 Day 9 Springing Ahead

Saturday, March 09, 2013      5 comments

What!!! I am home alone. Why to work on bills and taxes. Ew! But first to meditate and make sure my plan to do what I need to do for me is set first. (Now that is a change) Today's Menu is a bit loose, but never fear for I have all the fo... Read more

Engine 2 Week Two - Day 8

Friday, March 08, 2013      7 comments

Berry Green Smoothie L/O Spaghetti Squash Dinner out ? (Back up plan TBD) Wow... One week done already. While I haven't been perfect (progress not perfection)... doing E2 is helping me continue to make changes, influence my perspecti... Read more

Engine 2 Day 7

Thursday, March 07, 2013      6 comments

Today's Menu Rip's Big Bowl with strawberries Hummus and cuke stuffed pita Spaghetti squash with garlic spaghetti sauce, green salad Grapes Yesterday I did not have E2 compliant bread for the mushroom burger and boy did my body le... Read more

Engine 2 Day 6

Wednesday, March 06, 2013      5 comments

Rip's Big Bowl with fresh strawberries Kale salad and Apple Portobello Mushroom Burgers & Sweet Potato Fries Chocolate Chia Pudding Last nights E2 meeting showered me with inspiration. A printed E2 shopping list was a handout. Talk a... Read more

Engine 2 Day 5

Tuesday, March 05, 2013      8 comments

emoticon Berry Green Smoothie Hummus and cuke stuffed pita E2 meeting Dinner out Last night we had b... Read more

Engine 2 Day 4

Monday, March 04, 2013      4 comments

Day 4 Menu Berry Green Smoothie Tofu salad stuffed pita with salad Stir Fry with Rice Noodles Cocao Chia Pudding My Berry Green Smoothie is simple: 1 cup nut milk 1 cup berries/fruit 1 cup packed greens 1 spoon of chia seed... Read more


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