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Engine 2 Day 4

Monday, March 04, 2013      4 comments

Day 4 Menu Berry Green Smoothie Tofu salad stuffed pita with salad Stir Fry with Rice Noodles Cocao Chia Pudding My Berry Green Smoothie is simple: 1 cup nut milk 1 cup berries/fruit 1 cup packed greens 1 spoon of chia seed... Read more

Engine 2 Day 3

Sunday, March 03, 2013      3 comments

Strange how much better I felt already. Too bad I messed it up by getting hooked on House of Cards. It was kind of like a book you couldn't put down. (Once read a 700 page book overnight.) While riveting, there is a penalty to be paid if you ... Read more

Engine 2 Day 1

Friday, March 01, 2013      8 comments

Hubby, middle son and I weighed in yesterday. We use the Wii Fit to do so. We were all down a pound from our last weigh in. My youngest is semi interested in joining us as it suits him. Right now I am not so much looking for weight loss as im... Read more

They say that breaking up is hard to do.

Thursday, February 28, 2013      7 comments

They say that breaking up is hard to do. Now I know I know that it's true Don't say that this is the end. emoticonRead more

Carnegie Hall - Engine 2

Wednesday, February 27, 2013      6 comments

Though I love music, I am not a musician. ( Shh, don't tell! I did play the accordion as a kid) However to become proficient requires practice. So my expectations are for improvement. I have committed to another 28 Day Challenge with Whole ... Read more

Stopping the Blame Game!

Monday, February 25, 2013      7 comments

Who do I blame: - My Mother - Food Companies - Marketers - Stockholders - Profit Margins - Pharma - My health Ah the list could go on and on. It ticked me off, I was so trusting and naive. Now I do not even believe the FDA.... Read more

Anticipation

Friday, February 22, 2013      8 comments

Anticipation can bring delight or angst of what is to come. Planning brings more delight. I become enchanted by possibilities and look forward to what is before me. Planning gives you a chance to get acclimated and reach beyond our routines. ... Read more

Practice Makes ...

Monday, February 18, 2013      6 comments

Repetition is the way for me to build habits. I have participated in a couple of Deepak Chopra's free meditation Challenges and have been pretty good about mediating daily. I was pleased to see that he and Oprah have teamed up for the Perfect H... Read more

Loving the Spirit of Sharing Here

Sunday, February 17, 2013      6 comments

The greatest gift I have is my intuition, that gut feeling that something is right or wrong. That "Ah Ha" (or "Uh duh!")you get. Sometimes is sneaks in as little gifts from seemingly out of nowhere... stuff just comes across my path. Affirmat... Read more

Show Yourself Some Love Today!

Thursday, February 14, 2013      4 comments

Awakening to some angry voices did not deter me from doing Classical Stretch this morning. Loosening up those muscles takes away any morning stiffness. Yes I would have preferred to close my eyes, but getting the blood flowing helps me take on a... Read more

Results and Instructions

Wednesday, February 13, 2013      4 comments

Great news from the lab results... everything checkouts okay. Now for the interesting news. I CAN heal the ulcer. Notice I wrote "I CAN". Apparently the ulcer developed from taking baby aspirin. I recently read that it should be taken with a ... Read more

Blizzard - 3 feet of Attitude.

Sunday, February 10, 2013      9 comments

Where are the cars? Hooray, a snow plow! Wait ... why is there so much water? Where did the snowplow... Read more

Where do you get your inspiration?

Thursday, February 07, 2013      5 comments

That was a question posed by BIGLITTLEWOMAN. My inspiration comes from so many places and people. I'm inspired by: TRAVELGRRL's distances she can walk. WATERMELLEN's maintenance and blogs. PRAIRIECROCUS's determination to expand her lim... Read more

Changing Mindset

Tuesday, February 05, 2013      4 comments

What was ingrained in my brain: Cheese Council Anyway you please it, cheese it Cheez-It Get your own box Kellogg’s Frosted Flakes They’re g-r-r-r-eat! Kentucky Fried Chicken Finger-lickin’ good! Lay’s Potato Chips ... Read more

Spicy Buffalo Cauliflower

Sunday, February 03, 2013      12 comments

Spicy Buffalo Cauliflower, rats I wish I had seen this recipe earlier. http://recipesforyourbod
yandsoul.blogspot.com/2013
/01/spicy-buffalo-cauliflo
wer.html Sounds like a great alternative to the greasy version o... Read more


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