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    NANCY-   159,219
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Engine 2 Day 9 Springing Ahead

Saturday, March 09, 2013      5 comments

What!!! I am home alone. Why to work on bills and taxes. Ew! But first to meditate and make sure my plan to do what I need to do for me is set first. (Now that is a change) Today's Menu is a bit loose, but never fear for I have all the fo... Read more

Engine 2 Week Two - Day 8

Friday, March 08, 2013      7 comments

Berry Green Smoothie L/O Spaghetti Squash Dinner out ? (Back up plan TBD) Wow... One week done already. While I haven't been perfect (progress not perfection)... doing E2 is helping me continue to make changes, influence my perspecti... Read more

Engine 2 Day 7

Thursday, March 07, 2013      6 comments

Today's Menu Rip's Big Bowl with strawberries Hummus and cuke stuffed pita Spaghetti squash with garlic spaghetti sauce, green salad Grapes Yesterday I did not have E2 compliant bread for the mushroom burger and boy did my body le... Read more

Engine 2 Day 6

Wednesday, March 06, 2013      5 comments

Rip's Big Bowl with fresh strawberries Kale salad and Apple Portobello Mushroom Burgers & Sweet Potato Fries Chocolate Chia Pudding Last nights E2 meeting showered me with inspiration. A printed E2 shopping list was a handout. Talk a... Read more

Engine 2 Day 5

Tuesday, March 05, 2013      8 comments

emoticon Berry Green Smoothie Hummus and cuke stuffed pita E2 meeting Dinner out Last night we had b... Read more

Engine 2 Day 4

Monday, March 04, 2013      4 comments

Day 4 Menu Berry Green Smoothie Tofu salad stuffed pita with salad Stir Fry with Rice Noodles Cocao Chia Pudding My Berry Green Smoothie is simple: 1 cup nut milk 1 cup berries/fruit 1 cup packed greens 1 spoon of chia seed... Read more

Engine 2 Day 3

Sunday, March 03, 2013      3 comments

Strange how much better I felt already. Too bad I messed it up by getting hooked on House of Cards. It was kind of like a book you couldn't put down. (Once read a 700 page book overnight.) While riveting, there is a penalty to be paid if you ... Read more

Engine 2 Day 1

Friday, March 01, 2013      8 comments

Hubby, middle son and I weighed in yesterday. We use the Wii Fit to do so. We were all down a pound from our last weigh in. My youngest is semi interested in joining us as it suits him. Right now I am not so much looking for weight loss as im... Read more

They say that breaking up is hard to do.

Thursday, February 28, 2013      7 comments

They say that breaking up is hard to do. Now I know I know that it's true Don't say that this is the end. emoticonRead more

Carnegie Hall - Engine 2

Wednesday, February 27, 2013      6 comments

Though I love music, I am not a musician. ( Shh, don't tell! I did play the accordion as a kid) However to become proficient requires practice. So my expectations are for improvement. I have committed to another 28 Day Challenge with Whole ... Read more

Stopping the Blame Game!

Monday, February 25, 2013      7 comments

Who do I blame: - My Mother - Food Companies - Marketers - Stockholders - Profit Margins - Pharma - My health Ah the list could go on and on. It ticked me off, I was so trusting and naive. Now I do not even believe the FDA.... Read more


Friday, February 22, 2013      8 comments

Anticipation can bring delight or angst of what is to come. Planning brings more delight. I become enchanted by possibilities and look forward to what is before me. Planning gives you a chance to get acclimated and reach beyond our routines. ... Read more

Practice Makes ...

Monday, February 18, 2013      6 comments

Repetition is the way for me to build habits. I have participated in a couple of Deepak Chopra's free meditation Challenges and have been pretty good about mediating daily. I was pleased to see that he and Oprah have teamed up for the Perfect H... Read more

Loving the Spirit of Sharing Here

Sunday, February 17, 2013      6 comments

The greatest gift I have is my intuition, that gut feeling that something is right or wrong. That "Ah Ha" (or "Uh duh!")you get. Sometimes is sneaks in as little gifts from seemingly out of nowhere... stuff just comes across my path. Affirmat... Read more

Show Yourself Some Love Today!

Thursday, February 14, 2013      4 comments

Awakening to some angry voices did not deter me from doing Classical Stretch this morning. Loosening up those muscles takes away any morning stiffness. Yes I would have preferred to close my eyes, but getting the blood flowing helps me take on a... Read more

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