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Engine 2 Day 11

Monday, March 11, 2013      5 comments

Today's Menu Berry Green Smoothie Stuffed pita Mac and NOT cheese On yesterday's blog WATERMELLEN's comment "Our way is better." struck me. I am going against the tide. The masses are still consuming what is marketed to us and w... Read more

Engine 2 Day 10

Sunday, March 10, 2013      4 comments

Today's Menu Steel cut Oatmeal and fruit Lots of leftovers Stuff got messed up with my menu yesterday. When my son's (one is a coach, the other an athlete) got back from the Special Olympic Swim Invitational, they were ravenous. so to c... Read more

Engine 2 Day 9 Springing Ahead

Saturday, March 09, 2013      5 comments

What!!! I am home alone. Why to work on bills and taxes. Ew! But first to meditate and make sure my plan to do what I need to do for me is set first. (Now that is a change) Today's Menu is a bit loose, but never fear for I have all the fo... Read more

Engine 2 Week Two - Day 8

Friday, March 08, 2013      7 comments

Berry Green Smoothie L/O Spaghetti Squash Dinner out ? (Back up plan TBD) Wow... One week done already. While I haven't been perfect (progress not perfection)... doing E2 is helping me continue to make changes, influence my perspecti... Read more

Engine 2 Day 7

Thursday, March 07, 2013      6 comments

Today's Menu Rip's Big Bowl with strawberries Hummus and cuke stuffed pita Spaghetti squash with garlic spaghetti sauce, green salad Grapes Yesterday I did not have E2 compliant bread for the mushroom burger and boy did my body le... Read more

Engine 2 Day 6

Wednesday, March 06, 2013      5 comments

Rip's Big Bowl with fresh strawberries Kale salad and Apple Portobello Mushroom Burgers & Sweet Potato Fries Chocolate Chia Pudding Last nights E2 meeting showered me with inspiration. A printed E2 shopping list was a handout. Talk a... Read more

Engine 2 Day 5

Tuesday, March 05, 2013      8 comments

emoticon Berry Green Smoothie Hummus and cuke stuffed pita E2 meeting Dinner out Last night we had b... Read more

Engine 2 Day 4

Monday, March 04, 2013      4 comments

Day 4 Menu Berry Green Smoothie Tofu salad stuffed pita with salad Stir Fry with Rice Noodles Cocao Chia Pudding My Berry Green Smoothie is simple: 1 cup nut milk 1 cup berries/fruit 1 cup packed greens 1 spoon of chia seed... Read more

Engine 2 Day 3

Sunday, March 03, 2013      3 comments

Strange how much better I felt already. Too bad I messed it up by getting hooked on House of Cards. It was kind of like a book you couldn't put down. (Once read a 700 page book overnight.) While riveting, there is a penalty to be paid if you ... Read more

Engine 2 Day 1

Friday, March 01, 2013      8 comments

Hubby, middle son and I weighed in yesterday. We use the Wii Fit to do so. We were all down a pound from our last weigh in. My youngest is semi interested in joining us as it suits him. Right now I am not so much looking for weight loss as im... Read more

They say that breaking up is hard to do.

Thursday, February 28, 2013      7 comments

They say that breaking up is hard to do. Now I know I know that it's true Don't say that this is the end. emoticonRead more

Carnegie Hall - Engine 2

Wednesday, February 27, 2013      6 comments

Though I love music, I am not a musician. ( Shh, don't tell! I did play the accordion as a kid) However to become proficient requires practice. So my expectations are for improvement. I have committed to another 28 Day Challenge with Whole ... Read more

Stopping the Blame Game!

Monday, February 25, 2013      7 comments

Who do I blame: - My Mother - Food Companies - Marketers - Stockholders - Profit Margins - Pharma - My health Ah the list could go on and on. It ticked me off, I was so trusting and naive. Now I do not even believe the FDA.... Read more

Anticipation

Friday, February 22, 2013      8 comments

Anticipation can bring delight or angst of what is to come. Planning brings more delight. I become enchanted by possibilities and look forward to what is before me. Planning gives you a chance to get acclimated and reach beyond our routines. ... Read more

Practice Makes ...

Monday, February 18, 2013      6 comments

Repetition is the way for me to build habits. I have participated in a couple of Deepak Chopra's free meditation Challenges and have been pretty good about mediating daily. I was pleased to see that he and Oprah have teamed up for the Perfect H... Read more


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