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Results and Instructions

Wednesday, February 13, 2013      4 comments

Great news from the lab results... everything checkouts okay. Now for the interesting news. I CAN heal the ulcer. Notice I wrote "I CAN". Apparently the ulcer developed from taking baby aspirin. I recently read that it should be taken with a ... Read more

Blizzard - 3 feet of Attitude.

Sunday, February 10, 2013      9 comments

Where are the cars? Hooray, a snow plow! Wait ... why is there so much water? Where did the snowplow... Read more

Where do you get your inspiration?

Thursday, February 07, 2013      5 comments

That was a question posed by BIGLITTLEWOMAN. My inspiration comes from so many places and people. I'm inspired by: TRAVELGRRL's distances she can walk. WATERMELLEN's maintenance and blogs. PRAIRIECROCUS's determination to expand her lim... Read more

Changing Mindset

Tuesday, February 05, 2013      4 comments

What was ingrained in my brain: Cheese Council Anyway you please it, cheese it Cheez-It Get your own box Kellogg’s Frosted Flakes They’re g-r-r-r-eat! Kentucky Fried Chicken Finger-lickin’ good! Lay’s Potato Chips ... Read more

Spicy Buffalo Cauliflower

Sunday, February 03, 2013      12 comments

Spicy Buffalo Cauliflower, rats I wish I had seen this recipe earlier. http://recipesforyourbod
yandsoul.blogspot.com/2013
/01/spicy-buffalo-cauliflo
wer.html Sounds like a great alternative to the greasy version o... Read more

Groundhog, Superbowl, Valentine

Saturday, February 02, 2013      8 comments

~ Groundhog Day - Split decision ~ emoticon Punxsutawney Phil in Pennsylvania predicted an early spring, CT C... Read more

Exercise- Plan B

Friday, February 01, 2013      3 comments

My digestive issues does not have to stop my exercise. Yes going to the pool may be out, but there still are many avenues for exercise that can be explored. BIGLITTLEWOMAN's blog reminded me about Leslie Sansone's walking program. (Thank Yo... Read more

Good Results

Wednesday, January 30, 2013      8 comments

Taking care of me and doing what I need to do for my health has been paying off. I god back the lab work results from my blood draw. Vitamin D is good. HDL 42 LDL 71 trig 154 What? The doctor wants it under 150... pooh! I still think... Read more

Outlooks

Sunday, January 27, 2013      6 comments

The Farmer's Luck Long ago, there lived a farmer at the edge of a small village. One day, his best horse broke through the fence and ran away. The farmer's neighbors came to visit and give him their condolences for his loss. "Such bad ... Read more

I Survived... :)

Friday, January 25, 2013      5 comments

The prep isn't as bad as everyone makes it out to be... challenging yes. The procedure has improved over the years. I did get some preliminary results that do explain my symptoms over the past year. It is an ulcer that caused all the distress, ... Read more

Clear Liquid Day

Wednesday, January 23, 2013      4 comments

It's a mind over matter day. If I don't mind, it won't matter. Doing without is something all Catholics should be able to deal with... after all Lent is 40 days of fasting. So a day plus on clear liquids is no biggie. the thing with fasting id ... Read more

What the ....

Tuesday, January 22, 2013      8 comments

My middle son lost 3 pounds. My hubby 4.4 and for me.... drum roll please... I gained .2 pounds. What!!! Yes gained. Now I could blame a miscalculation of the weight of my clothing, salt intake, what was in my pockets, or the carbs I consum... Read more

Last Day of the 21 Day Vegan Kickstart for January.

Monday, January 21, 2013      4 comments

This time though I learned a lot about myself and my journey to a healthier lifestyle. I'll weigh myself later today. I have had GI issues since last summer so that was a new twist and I found myself turning to carbs supposedly to ease the disco... Read more

Biggest Loser -Carbatarian

Sunday, January 20, 2013      5 comments

Hey, I'll take inspiration any way I can get it. While the idea of going toward a plant based diet for my health is the goal. Hearing the word carbatarian sparked some thoughts and is getting me to be more aware and mindful of my choices. And y... Read more

Food Rules

Saturday, January 19, 2013      5 comments

Reading gives me much food for thought. New ways of looking at things. (Especially since my way of doing things obviously wasn't working) :) Read Michael Pollan's Food Rules a while back and some of it stuck with me. Like: "Choose Food O... Read more


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