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Friday, February 22, 2013      8 comments

Anticipation can bring delight or angst of what is to come. Planning brings more delight. I become enchanted by possibilities and look forward to what is before me. Planning gives you a chance to get acclimated and reach beyond our routines. ... Read more

Practice Makes ...

Monday, February 18, 2013      6 comments

Repetition is the way for me to build habits. I have participated in a couple of Deepak Chopra's free meditation Challenges and have been pretty good about mediating daily. I was pleased to see that he and Oprah have teamed up for the Perfect H... Read more

Loving the Spirit of Sharing Here

Sunday, February 17, 2013      6 comments

The greatest gift I have is my intuition, that gut feeling that something is right or wrong. That "Ah Ha" (or "Uh duh!")you get. Sometimes is sneaks in as little gifts from seemingly out of nowhere... stuff just comes across my path. Affirmat... Read more

Show Yourself Some Love Today!

Thursday, February 14, 2013      4 comments

Awakening to some angry voices did not deter me from doing Classical Stretch this morning. Loosening up those muscles takes away any morning stiffness. Yes I would have preferred to close my eyes, but getting the blood flowing helps me take on a... Read more

Results and Instructions

Wednesday, February 13, 2013      4 comments

Great news from the lab results... everything checkouts okay. Now for the interesting news. I CAN heal the ulcer. Notice I wrote "I CAN". Apparently the ulcer developed from taking baby aspirin. I recently read that it should be taken with a ... Read more

Blizzard - 3 feet of Attitude.

Sunday, February 10, 2013      9 comments

Where are the cars? Hooray, a snow plow! Wait ... why is there so much water? Where did the snowplow... Read more

Where do you get your inspiration?

Thursday, February 07, 2013      5 comments

That was a question posed by BIGLITTLEWOMAN. My inspiration comes from so many places and people. I'm inspired by: TRAVELGRRL's distances she can walk. WATERMELLEN's maintenance and blogs. PRAIRIECROCUS's determination to expand her lim... Read more

Changing Mindset

Tuesday, February 05, 2013      4 comments

What was ingrained in my brain: Cheese Council Anyway you please it, cheese it Cheez-It Get your own box Kellogg’s Frosted Flakes They’re g-r-r-r-eat! Kentucky Fried Chicken Finger-lickin’ good! Lay’s Potato Chips ... Read more

Spicy Buffalo Cauliflower

Sunday, February 03, 2013      12 comments

Spicy Buffalo Cauliflower, rats I wish I had seen this recipe earlier. http://recipesforyourbod
wer.html Sounds like a great alternative to the greasy version o... Read more

Groundhog, Superbowl, Valentine

Saturday, February 02, 2013      8 comments

~ Groundhog Day - Split decision ~ emoticon Punxsutawney Phil in Pennsylvania predicted an early spring, CT C... Read more

Exercise- Plan B

Friday, February 01, 2013      3 comments

My digestive issues does not have to stop my exercise. Yes going to the pool may be out, but there still are many avenues for exercise that can be explored. BIGLITTLEWOMAN's blog reminded me about Leslie Sansone's walking program. (Thank Yo... Read more

Good Results

Wednesday, January 30, 2013      8 comments

Taking care of me and doing what I need to do for my health has been paying off. I god back the lab work results from my blood draw. Vitamin D is good. HDL 42 LDL 71 trig 154 What? The doctor wants it under 150... pooh! I still think... Read more


Sunday, January 27, 2013      6 comments

The Farmer's Luck Long ago, there lived a farmer at the edge of a small village. One day, his best horse broke through the fence and ran away. The farmer's neighbors came to visit and give him their condolences for his loss. "Such bad ... Read more

I Survived... :)

Friday, January 25, 2013      5 comments

The prep isn't as bad as everyone makes it out to be... challenging yes. The procedure has improved over the years. I did get some preliminary results that do explain my symptoms over the past year. It is an ulcer that caused all the distress, ... Read more

Clear Liquid Day

Wednesday, January 23, 2013      4 comments

It's a mind over matter day. If I don't mind, it won't matter. Doing without is something all Catholics should be able to deal with... after all Lent is 40 days of fasting. So a day plus on clear liquids is no biggie. the thing with fasting id ... Read more

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