What was ingrained in my brain:
Cheese Council Anyway you please it, cheese it
Cheez-It Get your own box
Kellogg’s Frosted Flakes They’re g-r-r-r-eat!
Kentucky Fried Chicken Finger-lickin’ good!
Lay’s Potato Chips ... Read more
Spicy Buffalo Cauliflower, rats I wish I had seen this recipe earlier.
http://recipesforyourbod yandsoul.blogspot.com/2013 /01/spicy-buffalo-cauliflo wer.html
Sounds like a great alternative to the greasy version o... Read more
My digestive issues does not have to stop my exercise. Yes going to the pool may be out, but there still are many avenues for exercise that can be explored.
BIGLITTLEWOMAN's blog reminded me about Leslie Sansone's walking program. (Thank Yo... Read more
Taking care of me and doing what I need to do for my health has been paying off. I god back the lab work results from my blood draw.
Vitamin D is good.
What? The doctor wants it under 150... pooh! I still think... Read more
The Farmer's Luck
Long ago, there lived a farmer at the edge of a small village. One day, his best horse broke through the fence and ran away. The farmer's neighbors came to visit and give him their condolences for his loss.
"Such bad ... Read more
The prep isn't as bad as everyone makes it out to be... challenging yes. The procedure has improved over the years. I did get some preliminary results that do explain my symptoms over the past year. It is an ulcer that caused all the distress, ... Read more
It's a mind over matter day. If I don't mind, it won't matter. Doing without is something all Catholics should be able to deal with... after all Lent is 40 days of fasting. So a day plus on clear liquids is no biggie. the thing with fasting id ... Read more
My middle son lost 3 pounds. My hubby 4.4 and for me....
drum roll please...
I gained .2 pounds. What!!! Yes gained. Now I could blame a miscalculation of the weight of my clothing, salt intake, what was in my pockets, or the carbs I consum... Read more
This time though I learned a lot about myself and my journey to a healthier lifestyle. I'll weigh myself later today. I have had GI issues since last summer so that was a new twist and I found myself turning to carbs supposedly to ease the disco... Read more
Hey, I'll take inspiration any way I can get it. While the idea of going toward a plant based diet for my health is the goal. Hearing the word carbatarian sparked some thoughts and is getting me to be more aware and mindful of my choices. And y... Read more
Reading gives me much food for thought. New ways of looking at things. (Especially since my way of doing things obviously wasn't working) :)
Read Michael Pollan's Food Rules a while back and some of it stuck with me. Like:
"Choose Food O... Read more
WOW! I have gained insight as to how much I was consuming in animal products. Yes it was the way I learned to cook so when I was told to cut back on things I was oblivious and had no clue as to what to do. By going vegan/plantstrong I have beco... Read more
Just more meds. Gotta love our medical system. While I do admit that the pills do help, I cannot wait to know the cause for my distress. Even if it is bad news. Knowing what it is, will help me either direct me toward resolving the issue or lear... Read more
You never know what your actions will do. I've inspired some to start walking while our kids are bowling. I've just been doing what I feel I need to do for me.
As of January 1st I've been doing PCRM's 21-Day Vegan Kickstart taking my hubby an... Read more