"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude." —Ralph Waldo Emerson
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Although I have not had to deal with cancer Dr Bernie Siegel's article struck a chord with me.
content.yudu.com/Library /A1zihy/NaturalNutmegNovem be/resources/9.htm
"What words would I use to describe the biggest p... Read more
Been getting a bit dizzy lately. First my spiral twists one way... then it turns the other,
Is it the season?
Is it the financial changes?
It is the upcoming holidays?
I find myself seeking comfort. What is my main source of comfo... Read more
When my husband gets upset... I get tense. My stomach tightens, my teeth clench, and sometimes I need to gnaw.
I usually take the "Oh, Well' attitude and address the situation.
Hubby gets agitated and lets us know by venting his annoyance ... Read more
You would think that with upper and lower GI problems I would be losing weight. But NOOOOOOO!
Instead I have been seeking mindless comfort in carbs. Bland good ol' carbs. I need to stick to my list and not shop mindlessly. I have an appointme... Read more
WATERMELLEN's blog "Still Don't Wanna . . . ." inspired me.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5131645
Thinking about what I want, but I should also contemplate what I do not want. Fin... Read more
I feel fatigued, drained not my vivacious self. Give me a pillow and a blanket and I will curl up into a ball.
I did get my mile walk in this morning, Took it slow but got it done. Hope this feeling passes soon.
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Sometimes you just go through the motions, making halfhearted attempts or seemingly no attempt.
That is what I did in my Water Walking class when the instructor told me to:
"suck in those abs"
"I sucked and nothing happened,"
so I ... Read more
Falling back has had a wonderful benefit.
My body clock is now helping me to get into the routine again of doing Classical Stretch at 6:30am. Now to just include a daily meditation. Get that blood flowing to remove any stiffness that develop... Read more
For some reason things just did not work out for me to take that Pilates class. I am crushed. Perhaps it was meant to be that way. Instead of sulking, I know there will be other opportunities. I will find other opportunities.
I still have ... Read more
Superstorm Sandy sure did that. I'm still working on getting back to 'normal". Today we had the Special Olympic Regional. What an exciting day. Clear blue skies, crisp temps and enough sunlight to warm your face. Personally the bowling alley i... Read more
Thankfully we were only without power for 26 hours. This is becoming an annual event, storm and thoroughly cleaning the frig.
Since the pool was closed, after dinner last night my son and I took a walk to see street lights that were on an... Read more
Today was the last of the Summer Farmer's Markets. Did I purchase those fresh sweet carrots? No I did get the last of the local everbearing strawberries. Earlier in the week I scored fresh snow white cauliflower and a firm butternut squash.
T... Read more
I've tried Sinatra's way:"Fairy tales can come true.. If you're young at heart" and failed.
What works for me is keeping my goal in mind and my reasons for that goal.
Simply saying I want to lose weight or I wan to quit smoking is not enou... Read more