This is why I haven't blogged lately. My stomach feels great when empty. When I eat the uneasiness starts. The tummy rumbles,
The good news is I am keeping up with the morning stretches (Classical Stretch on PBS), Going to the pool in the e... Read more
..not the number on a scale. What I I focus on most is my am blood glucose reading. Since July or August I have been plagued with minor but irritating digestive issues. Well if that is the case then what's happening with my oral meds? Needless... Read more
This fall I've worked on stress reduction with Deepak Chopra's 21 day mediation challenge.
In January, I'm looking forward to making changes with 21-Day Vegan Kickstart from Physicians Committee for Responsible Medicine (PCRM).
suppo... Read more
With the pool closing for repairs and my GI issues I have been out of the pool almost since Superstorm Sandy. During last night's return, my body reminded me that it had been a while since I had worked out. Muscle memory was gone. Does sorenes... Read more
The 21 day Meditation challenge ended... but they are keeping the daily meditations available for 10 days.
This has helped me reduce stress eating, So I will revisit the past offerings.
Wow I almost missed out on this gift.... Read more
MAMISHELI53 bestowed this blessing upon me:
May your Thanksgiving be a rich feast for your spirit and soul...
It was truly a rich feast for my spirit. My stress was under control I think some of the thanks goes to that 21 day meditation... Read more
I think this 21 day meditation challenge is paying off. I am not comfortable with hosting because I like things to be perfect. Was I getting paid to host the feast, no. Am I human Yes!!! So my stress level was not as bad as last year. Woo Hoo!!!... Read more
"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude." —Ralph Waldo Emerson
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Although I have not had to deal with cancer Dr Bernie Siegel's article struck a chord with me.
content.yudu.com/Library /A1zihy/NaturalNutmegNovem be/resources/9.htm
"What words would I use to describe the biggest p... Read more
Been getting a bit dizzy lately. First my spiral twists one way... then it turns the other,
Is it the season?
Is it the financial changes?
It is the upcoming holidays?
I find myself seeking comfort. What is my main source of comfo... Read more
When my husband gets upset... I get tense. My stomach tightens, my teeth clench, and sometimes I need to gnaw.
I usually take the "Oh, Well' attitude and address the situation.
Hubby gets agitated and lets us know by venting his annoyance ... Read more
You would think that with upper and lower GI problems I would be losing weight. But NOOOOOOO!
Instead I have been seeking mindless comfort in carbs. Bland good ol' carbs. I need to stick to my list and not shop mindlessly. I have an appointme... Read more
WATERMELLEN's blog "Still Don't Wanna . . . ." inspired me.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5131645
Thinking about what I want, but I should also contemplate what I do not want. Fin... Read more
I feel fatigued, drained not my vivacious self. Give me a pillow and a blanket and I will curl up into a ball.
I did get my mile walk in this morning, Took it slow but got it done. Hope this feeling passes soon.
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