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A Spark Thanksgiving

Wednesday, November 21, 2012      8 comments

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude." —Ralph Waldo Emerson ... Read more

What Words Do You Use?

Sunday, November 18, 2012      6 comments

Although I have not had to deal with cancer Dr Bernie Siegel's article struck a chord with me. content.yudu.com/Library
/A1zihy/NaturalNutmegNovem
be/resources/9.htm "What words would I use to describe the biggest p... Read more

Spirals... which way is it going?

Saturday, November 17, 2012      4 comments

Been getting a bit dizzy lately. First my spiral twists one way... then it turns the other, Is it the season? Is it the financial changes? It is the upcoming holidays? I find myself seeking comfort. What is my main source of comfo... Read more

The Sky Isn't Falling

Thursday, November 15, 2012      4 comments

When my husband gets upset... I get tense. My stomach tightens, my teeth clench, and sometimes I need to gnaw. I usually take the "Oh, Well' attitude and address the situation. Hubby gets agitated and lets us know by venting his annoyance ... Read more

I Have Issues

Wednesday, November 14, 2012      10 comments

You would think that with upper and lower GI problems I would be losing weight. But NOOOOOOO! Instead I have been seeking mindless comfort in carbs. Bland good ol' carbs. I need to stick to my list and not shop mindlessly. I have an appointme... Read more

A little reflection...

Monday, November 12, 2012      5 comments

WATERMELLEN's blog "Still Don't Wanna . . . ." inspired me. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5131645 Thinking about what I want, but I should also contemplate what I do not want. Fin... Read more

Out of Sorts

Saturday, November 10, 2012      12 comments

I feel fatigued, drained not my vivacious self. Give me a pillow and a blanket and I will curl up into a ball. I did get my mile walk in this morning, Took it slow but got it done. Hope this feeling passes soon. ... Read more

Fake It Until You Make It.

Friday, November 09, 2012      8 comments

Sometimes you just go through the motions, making halfhearted attempts or seemingly no attempt. That is what I did in my Water Walking class when the instructor told me to: "suck in those abs" "I sucked and nothing happened," so I ... Read more

Time Shifters

Wednesday, November 07, 2012      5 comments

Falling back has had a wonderful benefit. My body clock is now helping me to get into the routine again of doing Classical Stretch at 6:30am. Now to just include a daily meditation. Get that blood flowing to remove any stiffness that develop... Read more

Disappointments - Oh Well!

Tuesday, November 06, 2012      5 comments

For some reason things just did not work out for me to take that Pilates class. I am crushed. Perhaps it was meant to be that way. Instead of sulking, I know there will be other opportunities. I will find other opportunities. I still have ... Read more

Shake it up Baby!!!

Sunday, November 04, 2012      6 comments

Superstorm Sandy sure did that. I'm still working on getting back to 'normal". Today we had the Special Olympic Regional. What an exciting day. Clear blue skies, crisp temps and enough sunlight to warm your face. Personally the bowling alley i... Read more

Trick or Treat? ...I'm Baaack!

Wednesday, October 31, 2012      7 comments

Thankfully we were only without power for 26 hours. This is becoming an annual event, storm and thoroughly cleaning the frig. Since the pool was closed, after dinner last night my son and I took a walk to see street lights that were on an... Read more

Calm Before the Storm

Monday, October 29, 2012      9 comments

Odd that I feel so serene with the impending "Frankenstorm" emoticon Candles, flashlights and radios with bat... Read more

Last Chance

Sunday, October 28, 2012      7 comments

Today was the last of the Summer Farmer's Markets. Did I purchase those fresh sweet carrots? No I did get the last of the local everbearing strawberries. Earlier in the week I scored fresh snow white cauliflower and a firm butternut squash. T... Read more

Dreams Can Come True- It Can Happen To You

Saturday, October 27, 2012      8 comments

I've tried Sinatra's way:"Fairy tales can come true.. If you're young at heart" and failed. What works for me is keeping my goal in mind and my reasons for that goal. Simply saying I want to lose weight or I wan to quit smoking is not enou... Read more


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