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Time Management or Self Management Part 2

Thursday, October 25, 2012      3 comments

3. Keep Your List in Front of You. Oft we get busy putting out fires that it is so easy to forget what's most important. 4. Schedule Some Time For You. This I am pretty good at. I like having something to look forward to. some of my more... Read more

Time Management or Self Management?

Wednesday, October 24, 2012      8 comments

That was the title of an article I read by Jeff Forte, CSIC, CME. (I do a lot of reading) It seems like I need a bit of both. I am great at saturating my brain with all sorts of wonderful ideas... however implementing what I have adsorbed... Read more

Add in Healthy Habits so There is NO Room for the Bad

Tuesday, October 23, 2012      7 comments

Recently I read a Forbes interview that summarizes some of the actions that I have taken, Kathy Freston does not focus on prohibited foods. Instead of giving up the “bad” things that you love, she suggests finding a healthier alternative. ... Read more

You Don't Know What You've Got 'till It's Gone!

Monday, October 22, 2012      8 comments

Ah the joys of growing older! Sometimes you can be doing all the right things(or think you are doing all the right things) ... but life has other plans for you. Sometimes the change is gradual... you don't notice the subtle changes until on ... Read more

Going through the motions... the switch will flip

Thursday, October 18, 2012      8 comments

I am the Queen when it comes to lackawanna. My desire to do anything healthy is low. I should be pampered with decadence. I just keep experimenting until I find something I like. Mind you waking up and working out to Classical Stretch at... Read more

You know you are stronger when... (warning: disgusting subject matter)

Tuesday, October 16, 2012      7 comments

Returning from my Grandma trip I thought I had had not done too much damage with my food consumption. Apparently my body did not agree with me. Either I became ill or something I ate made me gain new found respect for the strength of my abs to h... Read more

Making the Healthy Choice is no longer a Punishment.

Monday, October 15, 2012      5 comments

"Aw mom do I have to eat my Brussels Sprouts?" Before I viewed eating healthy as some sort of torture, why eat healthy stuff when there were so many goodies around. Now I have paid the price for instant gratification and it also served as my w... Read more

Moving Forward

Friday, October 12, 2012      8 comments

Life continues on. This weekend... a lot is going on... ING Marathon, Tethered balloon rides at the Farmer's Market. But I will be missing all of that to go see my six month old granddaughter. This weekend will be her first time in a pool and sh... Read more

Why, Why, Why, Delilah?

Wednesday, October 10, 2012      5 comments

The struggle continues. "If you want it Here it is, Come and get it. Make your mind up fast." Ah that is the key... if we truly want it we can stave off those impulsive desires for the greater good. Postpone that payoff. I'... Read more

Making Changes

Tuesday, October 09, 2012      7 comments

During the Healthy Eating 101 The following was presented: There have been lots of changes in my house and we do now eat more FOOD and CRAP rarely makes it's way into... Read more

Uh Oh! I SPARKed something.

Saturday, October 06, 2012      9 comments

Since I quit smoking 3.5 years ago, when my son does his Special Olympic Bowling I used to excuse myself to go have a cig... now I excuse myself to go for at least a mile walk. Read more

Healthy Eating 101

Friday, October 05, 2012      4 comments

I have been retraining my brain and dealing with my carb addiction. I'm making lifestyle changes. So I went to a presentation last night in order to reaffirm steps I have all ready taken and to see what other areas need addressing. Two things ... Read more

Fabulous Fall Fitness

Thursday, October 04, 2012      3 comments

I've already done Classical Stretch this morning, needed it to get the kinks out my back that I got from last night's workout in the pool. I probably could do workouts on my own but I like the structure and guidance from a class. I'm still aw... Read more

Having an Awesome Autumn

Wednesday, October 03, 2012      8 comments

The season signals the beginning to the end of a seasonal cycle. Autumn provides us with one last burst of glory. (This post is an example of me taking a rambling walk though the woods.) Although my foot is still healing I have been doing my... Read more

The Slump

Tuesday, October 02, 2012      5 comments

Making changes can be trying when we steadfastly cling to the old. I have been working on finding new favorites to go to and it has been challenging. However some changes are slipping in: 1. When working out I am now putting more effort in... Read more


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