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Ripple Effect

Monday, August 06, 2012      7 comments

Thanks to all for the support and concern. We really do not know what went on. Blood tests and ultrasound came back normal. (No,,, there is no way I could be pregnant, unless it was a miracle) Listening to the cues of what my body needed, rest ... Read more


Monday, July 30, 2012      8 comments

Consistency - noun, plural conĚsistĚenĚcies. 1.a degree of density, firmness, viscosity, etc.: The liquid has the consistency of cream. 2.steadfast adherence to the same principles, course, form, etc.: There is consistency in his pattern... Read more

Whine, moan and complain... I think not.

Monday, July 23, 2012      6 comments

It seems I have been a bit befuddled lately, the heat, my meds... who knows. I have been lamenting my confusion. Which way do I go, what should I do. As I read this last line from BIGLITTLEWOMAN's blog: " Love yourself just as you are today... Read more

I'm melting, not in a good way.

Friday, July 20, 2012      11 comments

Already 5 heat waves and 18 days over 90 degrees. I've been quiet the last couple of weeks because .... The heat- too hot to do my 5K training. Confusion about what to do for menu planning. (too HOT to cook) Even the Olympic size outdo... Read more

Goals are Dreams with a Deadline

Friday, July 06, 2012      9 comments

Settling, accepting what is? Is that where I am? No! I have places I want to go! I have seen the dark side. Not being able to move. Pain. Feeling lousy. Since starting the Aqua Aerobics, I have found that I am sleeping though the night. Gett... Read more

Heat Waves... Argh

Sunday, July 01, 2012      8 comments

Good thing there are pools to work out in otherwise I'd be in summer hibernation. This coming week is going to be HOT,(not in a good way) I have some herbal iced tea brewing, and will be looking for quick healthy cooling recipes. 5K Your ... Read more

Salt Air, Gentle Surf and Sand

Friday, June 29, 2012      7 comments

It was low tide, waves were rolling gently and the sunlight was bouncing off the aquamarine crests. Within the tide line, the smooth wet sand sparkled. I could not resist the pull to walk along the shore. The breeze keep me cool and carried in t... Read more

Walk to the Farmers Market?

Thursday, June 28, 2012      9 comments

Donning my wide brimmed hat I ventured out in the mid day sun to the Farmer's Market. The weather was perfect upper 70's, gentle breezes and bright blue sky. Boy am I out of shape. Not even a quarter mile into it my right hip started aching. The... Read more


Wednesday, June 27, 2012      8 comments

Armed with the knowledge that Dearest Hubby had requested a return to Engine 2. In order to honor his desire, I planned our our menu for the week. We get to the grocery store...and He says:"What about some meat from the deli?" I say:"NO!... Read more

It's ONLY 15 Minutes.

Tuesday, June 26, 2012      7 comments

That's what I told myself so I would honor my commitment to Day 1 of the 5K My Way. The storms stopped. The sun was out. I could see the moisture evaporating.( I abhor humidity) My hip was saying "what are you doing" I was thinking, "it's only ... Read more

It's Electrifying.

Monday, June 25, 2012      4 comments

Literally... storms are rolling through. Over 1500 lightening strikes in the area in 30 minutes time this am. More is on the way. emoticonRead more

Reflections and the Future

Sunday, June 24, 2012      4 comments

Thanks to NEW_PARADIGM yesterday was about the people a.ka. granddaughter, not the food. The idea about doing all the prep work really paid off in less(no) stress for me. It was a big celebration, 3 birthdays, Father's Day and Meet the Great ... Read more

5K in 5 Weeks with SparkPeople? I'm IN!

Wednesday, June 20, 2012      7 comments

After reading about SparkPeople's official Summer Fun Run, a virtual 5K race (you can walk or run)
ual_race It was just what I need to ge... Read more


Tuesday, June 19, 2012      6 comments

This weekend our grandbaby is coming to Connecticut. The great Aunts are all excited about meeting her. So a bit of celebration is planned: * Her Arrival, * Belated Father's Day, * Early Birthdays. We used to host the Fourth of July p... Read more


Monday, June 18, 2012      3 comments

....Is that what is holding me back. Letting go of the old. Thank heavens for SP and my friends here. The input I find helps me to reframe my mindset. I love acquiring a new point of view. It is exciting... finding new favorites, new opportuni... Read more

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