Steve Siebold spoke about changing habits as cutting steel cables, for me it is more like trying to get rid of an invasive species. Steel cables don't grow back. Habits can sneak back in when I am stressed.
Kudzu "grows vegetatively by ru... Read more
Yesterday there was a planned walk meet for members of the Connecticut Spark Team. Well I didn't realize it until I got back home and on the computer that I had gone to the wrong park. I really did want to meet up with the others.
I got the t... Read more
I sucked it up, gave into caffeine and got most of my paperwork done. I need to develop and practice better strategies for when I get stressed.
I just have to do some spit and polish on the taxes and write a couple of checks to the IRS and ... Read more
One thing I can say for Steve is he did help me renew my commitment to myself. I am soooo worth it. If that sounds like I'm full of myself, Well I always put myself last, now it is different. I am investing in myself, my future.
I nee... Read more
Darn that Steve. He pegged it. I am in what he calls the "Season of Pain." Both literally and figuratively. My Stressing over the taxes... I've been making baby steps, (if they can even be called that). The stress has resulted in a tight pain in... Read more
Fear and doubt holds me back,
When I believe, that's when the magic happens. Opportunities present themselves because we are looking for them, we are open to them.
Some folks call this luck. I think it is a skill. One my grandmother had, o... Read more
FREELADY's blog Unsubscribe to Junk [Food] gave me lots to think about.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4794886
I loved BIGLITTLEWOMAN's comment about TV commercials being spam. Gre... Read more
TRAVELGRRL said "Your mind works in mysterious ways!!"
Don't I know it! It keeps me entertained.
Steve talked about the logical mind and the emotional mind and boy do I ever need to work on controlling my emotional mind and listen to th... Read more
Drat Steve Seibold (FatLoser.com) I'm on Day 14
You can do it,
you can do it ....
started the following song in my head.
The Work Song (Cinderelly Cinderelly)
http://www.youtube.com/watch?v =eFM2DCfKz0... Read more
Creating a “new normal.”
Let's get real, change is challenging.
I know because I no longer smoke. Today is three years of being smoke free for me and it was soooooooooo worth the challenge. Yes I threw in the towel a few times, but I tr... Read more
My friend needs to be gluten free or she has to endure pain. It is a necessity. I have deluded myself into thinking what I have is not a medical necessity. Gee I don't feel anything, so it is not a necessity. Well by the time I do feel someth... Read more
This was stuck in my brain after reading: "Only YOU can decide to take care of yourself "
Reading through stuff related to Steve Siebold's Fat Loser I found these statements relevant to my journey:
Fit People Eat for Health
Fit people ... Read more