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NANCY-'s Blogs

Invasive Species
Tuesday, April 03, 2012      8 comments

Steve Siebold spoke about changing habits as cutting steel cables, for me it is more like trying to get rid of an invasive species. Steel cables don't grow back. Habits can sneak back in when I am stressed. Kudzu "grows vegetatively by ru... Read more
Monday, April 02, 2012      6 comments

Yesterday there was a planned walk meet for members of the Connecticut Spark Team. Well I didn't realize it until I got back home and on the computer that I had gone to the wrong park. I really did want to meet up with the others. I got the t... Read more
Here Comes Peter Cottontail ...
Saturday, March 31, 2012      11 comments

emoticon Sarah Haan, Registered Dietitian ~ "Show Seasonal Spirit Who's Boss Memorial Day (Super Bowl Sunday,... Read more
Busy Times and KickStart begins Monday!
Friday, March 30, 2012      7 comments

emoticon Hoppy,(my youngest son) had not one, but two job interviews yesterday, Thankfully they both went well. ... Read more
Nothing can bring you peace but yourself. ~ Ralph Waldo Emerson
Tuesday, March 27, 2012      10 comments

I sucked it up, gave into caffeine and got most of my paperwork done. I need to develop and practice better strategies for when I get stressed. I just have to do some spit and polish on the taxes and write a couple of checks to the IRS and ... Read more
Fat Loser Day 21 - Conclusion
Sunday, March 25, 2012      7 comments

Wow! One thing I can say for Steve is he did help me renew my commitment to myself. I am soooo worth it. If that sounds like I'm full of myself, Well I always put myself last, now it is different. I am investing in myself, my future. I nee... Read more
Fat Loser Day 20 - Season of Pain
Saturday, March 24, 2012      5 comments

Darn that Steve. He pegged it. I am in what he calls the "Season of Pain." Both literally and figuratively. My Stressing over the taxes... I've been making baby steps, (if they can even be called that). The stress has resulted in a tight pain in... Read more
Fat Loser Day 18 - I need to have more faith in myself.
Thursday, March 22, 2012      7 comments

Fear and doubt holds me back, When I believe, that's when the magic happens. Opportunities present themselves because we are looking for them, we are open to them. Some folks call this luck. I think it is a skill. One my grandmother had, o... Read more
I need to suck it up...
Wednesday, March 21, 2012      6 comments

FREELADY's blog Unsubscribe to Junk [Food] gave me lots to think about.
al.asp?blog_id=4794886 I loved BIGLITTLEWOMAN's comment about TV commercials being spam. Gre... Read more
Fat Loser Day 15
Monday, March 19, 2012      10 comments

TRAVELGRRL said "Your mind works in mysterious ways!!" Don't I know it! It keeps me entertained. Steve talked about the logical mind and the emotional mind and boy do I ever need to work on controlling my emotional mind and listen to th... Read more
You Can Do It
Sunday, March 18, 2012      5 comments

Drat Steve Seibold ( I'm on Day 14 You can do it, you can do it .... started the following song in my head. ~*~*~*~*~*~*~*~ The Work Song (Cinderelly Cinderelly)
=eFM2DCfKz0... Read more
St. Pat's Day
Saturday, March 17, 2012      4 comments

emoticon For each petal on the shamrock. This brings a wish your way Good health, good luck, and happiness ... Read more
Create a “New Normal.”
Friday, March 16, 2012      7 comments

Creating a “new normal.” Let's get real, change is challenging. I know because I no longer smoke. Today is three years of being smoke free for me and it was soooooooooo worth the challenge. Yes I threw in the towel a few times, but I tr... Read more
It is a necessity.
Wednesday, March 14, 2012      10 comments

My friend needs to be gluten free or she has to endure pain. It is a necessity. I have deluded myself into thinking what I have is not a medical necessity. Gee I don't feel anything, so it is not a necessity. Well by the time I do feel someth... Read more
Smokey the Bear said: "Only you can prevent ....
Tuesday, March 13, 2012      6 comments

This was stuck in my brain after reading: "Only YOU can decide to take care of yourself " Reading through stuff related to Steve Siebold's Fat Loser I found these statements relevant to my journey: Fit People Eat for Health Fit people ... Read more

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