TRAVELGRRL said "Your mind works in mysterious ways!!"
Don't I know it! It keeps me entertained.
Steve talked about the logical mind and the emotional mind and boy do I ever need to work on controlling my emotional mind and listen to th... Read more
Drat Steve Seibold (FatLoser.com) I'm on Day 14
You can do it,
you can do it ....
started the following song in my head.
The Work Song (Cinderelly Cinderelly)
http://www.youtube.com/watch?v =eFM2DCfKz0... Read more
Creating a “new normal.”
Let's get real, change is challenging.
I know because I no longer smoke. Today is three years of being smoke free for me and it was soooooooooo worth the challenge. Yes I threw in the towel a few times, but I tr... Read more
My friend needs to be gluten free or she has to endure pain. It is a necessity. I have deluded myself into thinking what I have is not a medical necessity. Gee I don't feel anything, so it is not a necessity. Well by the time I do feel someth... Read more
This was stuck in my brain after reading: "Only YOU can decide to take care of yourself "
Reading through stuff related to Steve Siebold's Fat Loser I found these statements relevant to my journey:
Fit People Eat for Health
Fit people ... Read more
Sometimes what we think is half the battle.
Steve spoke of doing a gratitude journal for the remaining days. Listing 5 things every morning is easy enough to do. I have been using "Something I am grateful for today"
www.sparkpeople.... Read more
Oh My! My taste has changed.
Last night I attended a competition of sorts. Offers of traditional fare and a healthy option were available for sampling.
I truly enjoyed both Cream of Broccoli soups. (It was weird having creamy real dairy aft... Read more
I had to laugh when on he said that negative stuff about optimists... you can be a tough optimist. I am one of those optimists Steve spoke about... however I am also a realist. There can be challenges in any endeavor. Planning and preparation he... Read more
I'm on day 3 of the FAT LOSER PROGRAM at fatloser.com. It's no wonder you guys like this stuff. I've been checking out the site and found this:
Action Step for Today:
Write down the single most important goal you want to achieve.
... Read more
Tying up a few loose ends literally, I finished the baby blanket at 3:18 am the day of the shower. My son woke me it was still dark and before 6 am. Yikes. Short on sleep I was still thrilled to see my "girls". Mommy To Be was glowing. I loved ... Read more
I'm making Chocolate Pudding:
For 4 servings
3 Tbsp Corn Starch
3 Tbsp Sugar
2 Tbsp Cocoa Powder
2 Cups Unsweetened Almond Milk
1 tsp Vanilla Extract
Mix dry ingredients together and place in a blender al... Read more
What a wild ride.
I didn't think I could give up dairy. (I love my goat cheese and goat yogurt)
But I did it and found a new love in almond milk.
Giving up meat wasn't that difficult.
Giving up oil wasn't difficult either.
Switching t... Read more
The Esselstyns did a presentation at a local University called "Health and Long Life through Plant-Based Nutrition." If you ever have the opportunity to see them you will not regret it. They were informative and engaging. It is obvious that they... Read more
Wow 28 days already!
Admittedly the first week was a challenge and I felt like crap from withdrawal. Heck I thought I was eating healthy. Obviously I was wrong.
Today I feel great, energetic, giddy even. Tomorrow is the day I get on the sc... Read more