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    NANCY-   163,112
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E2-Day 11 Thoughts

Saturday, February 11, 2012      7 comments

Although I still grumble about cutting up all those veggies, I feel satiated consuming E2 fare. What changed for me was the timing of that full feeling. Prior to E2 it could take up to 40 minutes after eating for me to feel full, On E2, I get... Read more

E2-Day 10 Busted

Friday, February 10, 2012      7 comments

Last nights support meeting was good there was some sharing. I found out that not too many are following the plan like I am. Most have adapted the plan. I was the only one getting frustrated? Anyway.. Only 18 days left... I can do this. ... Read more

E2-Day 8 Week 2

Wednesday, February 08, 2012      7 comments

Week Two for the Cadet is eliminating meat. That should be no problem as I have only had meat a few times in the past week. Apparently I like to test boundaries. We were told "Nothing that paws a hoof or flaps a wing. Nothing with a face ... Read more

E2-Day 7 Surprise

Tuesday, February 07, 2012      8 comments

billboard on Route 378 in Albany, NY As week one draws to a close I am surprised that I have done well without dairy. Wow! My perceptions have changed and I do not miss m... Read more

E2-Day 6 Whine

Monday, February 06, 2012      7 comments

It seems that my body is adjusting to this new way of eating. My BG this morning was 95. I spent most of the Super Bowl chopping veggies... now there's a way not to overeat while the game is on... just watch where that knife is going. I chop... Read more

E2-Day 5 Party Time - The Stupor Bowl

Sunday, February 05, 2012      8 comments

First I'd like to thank all of you for being here your comments are so helpful and mean the world to me. BIGLITTLEWOMAN I wish I had a sous chef to help with the prep, but some folks just shouldn't be allowed to have knives and I am not fond o... Read more

E2-Day 4

Saturday, February 04, 2012      4 comments

DH is loving the Engine 2 diet. Yes I probably would like it more if I wasn't cooking. LOL I'm learning a lot: A new way of cooking. I can eat peppers (when finely diced and I do mean finely) These recipes are filling. (My stomach actua... Read more

E2-Day 1

Wednesday, February 01, 2012      9 comments

I would be lying if I said I wasn't anxious about doing this, Doing new things can be both intimidating and exhilarating. Two Daily Blogs, empowered me to forge ahead, What I took away from them was: * I will not make excuses, * When chall... Read more

Spotlight Effect - "Shine on, shine on Harvest Moon.."

Monday, January 30, 2012      9 comments

p?health_day=661153 " possible explanation for significant drop in deception during the video communication is that video can make people feel as though they... Read more

Sunshine on my Face

Sunday, January 29, 2012      5 comments

Yesterday was a beautiful day for a walk...but first I had to drop off a donation to Protectors of Animals.Such sweet furry feline faces, I just had to give some of them attention. By the time I got back to the bowling alley, my son was done. :(... Read more

I'm so excited, And I just can't hide it!

Friday, January 27, 2012      7 comments

After the E2 orientation yesterday I felt empowered. BONUS: my menu is done for the month. There are a few minor tweaks that I need to do, but this very doable. This weekend I will be reviewing and prepping for Wednesday, February 1st. I... Read more


Monday, January 23, 2012      11 comments

On Netflix, I found Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn, It was interesting to see what food I thought was healthy really wasn't. I became aware of all the oil I was consuming and didn't even know it. Stran... Read more

I Signed Up, What have I done to my family!!!

Saturday, January 21, 2012      10 comments

2012 - The Year of Implementation 2012 - Into action I will delve. Enough talk. I am ready and signed up for the Engine 2 program which begins Feb 2nd. No oil, dairy or meat, It is plant strong as they say, (My youngest is mortified... Read more

Wheatgrass, Flaxseed and Chia! Oh my!

Friday, January 20, 2012      7 comments

Last night's demo was supposed to be all about breakfast. It started off with a shot of Wheatgrass, which is great to take before morning exercise since you do not want a full stomach. There was soooooooo much to sample and some were more like d... Read more

"Who Moved My Cheese?"-

Wednesday, January 18, 2012      8 comments

- by Spencer Johnson, M.D is a charming book about change. Last night the demo was about living without dairy. Dealing with changes like this reminded me of the lessons from the book. The following link is a 2 min video containing the essence of... Read more

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