NANCY-
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NANCY-'s Blogs

E2-Day 6 Whine
Monday, February 06, 2012      7 comments

It seems that my body is adjusting to this new way of eating. My BG this morning was 95. I spent most of the Super Bowl chopping veggies... now there's a way not to overeat while the game is on... just watch where that knife is going. I chop... Read more
E2-Day 5 Party Time - The Stupor Bowl
Sunday, February 05, 2012      8 comments

First I'd like to thank all of you for being here your comments are so helpful and mean the world to me. BIGLITTLEWOMAN I wish I had a sous chef to help with the prep, but some folks just shouldn't be allowed to have knives and I am not fond o... Read more
E2-Day 4
Saturday, February 04, 2012      4 comments

DH is loving the Engine 2 diet. Yes I probably would like it more if I wasn't cooking. LOL I'm learning a lot: A new way of cooking. I can eat peppers (when finely diced and I do mean finely) These recipes are filling. (My stomach actua... Read more
E2-Day 1
Wednesday, February 01, 2012      9 comments

I would be lying if I said I wasn't anxious about doing this, Doing new things can be both intimidating and exhilarating. Two Daily Blogs, empowered me to forge ahead, What I took away from them was: * I will not make excuses, * When chall... Read more
Spotlight Effect - "Shine on, shine on Harvest Moon.."
Monday, January 30, 2012      9 comments

From www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=661153 "...one possible explanation for significant drop in deception during the video communication is that video can make people feel as though they... Read more
Sunshine on my Face
Sunday, January 29, 2012      5 comments

Yesterday was a beautiful day for a walk...but first I had to drop off a donation to Protectors of Animals.Such sweet furry feline faces, I just had to give some of them attention. By the time I got back to the bowling alley, my son was done. :(... Read more
I'm so excited, And I just can't hide it!
Friday, January 27, 2012      7 comments

After the E2 orientation yesterday I felt empowered. BONUS: my menu is done for the month. There are a few minor tweaks that I need to do, but this very doable. This weekend I will be reviewing and prepping for Wednesday, February 1st. I... Read more
Mindfulness/Awareness
Monday, January 23, 2012      11 comments

On Netflix, I found Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn, It was interesting to see what food I thought was healthy really wasn't. I became aware of all the oil I was consuming and didn't even know it. Stran... Read more
I Signed Up, What have I done to my family!!!
Saturday, January 21, 2012      10 comments

2012 - The Year of Implementation 2012 - Into action I will delve. Enough talk. I am ready and signed up for the Engine 2 program which begins Feb 2nd. No oil, dairy or meat, It is plant strong as they say, (My youngest is mortified... Read more
Wheatgrass, Flaxseed and Chia! Oh my!
Friday, January 20, 2012      7 comments

Last night's demo was supposed to be all about breakfast. It started off with a shot of Wheatgrass, which is great to take before morning exercise since you do not want a full stomach. There was soooooooo much to sample and some were more like d... Read more
"Who Moved My Cheese?"-
Wednesday, January 18, 2012      8 comments

- by Spencer Johnson, M.D is a charming book about change. Last night the demo was about living without dairy. Dealing with changes like this reminded me of the lessons from the book. The following link is a 2 min video containing the essence of... Read more
Stressed
Monday, January 16, 2012      6 comments

WATERMELLEN's blog What's Your Central Life Metaphor? made me reflect quite a bit. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=4680425 This is a good thing as I have been a bit stressed.... Read more
Baby It's Cold Outside
Saturday, January 14, 2012      7 comments

First some notes: * Disclaimer: Individual tastes vary. Just because I like or do not something does not mean it will be the same for you. The only way to find out is to try it to see if you like it. * FYI: Nutritional yeast comes in diff... Read more
More Tasty Tidbits
Friday, January 13, 2012      5 comments

Last night's demo was vegan dishes. One thing I love about these demos is that I am exposed to new things. One that inspired me was sweet potato pasta. The mandolin was used to shred the sweet potato into shoestring noodles. They were blanched. ... Read more
What!!! Cook without oil?
Wednesday, January 11, 2012      7 comments

Some folks can just jump right in, Cold turkey as some say. I do that with the pool I just jump in the deep end. going in slowly doesn't cut it for me., too painful to do it slowly... it even pains me to see folks's faces as they slowly get int... Read more

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