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    NANCY-   151,442
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E2-Day 1

Wednesday, February 01, 2012      9 comments

I would be lying if I said I wasn't anxious about doing this, Doing new things can be both intimidating and exhilarating. Two Daily Blogs, empowered me to forge ahead, What I took away from them was: * I will not make excuses, * When chall... Read more

Spotlight Effect - "Shine on, shine on Harvest Moon.."

Monday, January 30, 2012      9 comments

From www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=661153 "...one possible explanation for significant drop in deception during the video communication is that video can make people feel as though they... Read more

Sunshine on my Face

Sunday, January 29, 2012      5 comments

Yesterday was a beautiful day for a walk...but first I had to drop off a donation to Protectors of Animals.Such sweet furry feline faces, I just had to give some of them attention. By the time I got back to the bowling alley, my son was done. :(... Read more

I'm so excited, And I just can't hide it!

Friday, January 27, 2012      7 comments

After the E2 orientation yesterday I felt empowered. BONUS: my menu is done for the month. There are a few minor tweaks that I need to do, but this very doable. This weekend I will be reviewing and prepping for Wednesday, February 1st. I... Read more

Mindfulness/Awareness

Monday, January 23, 2012      11 comments

On Netflix, I found Forks Over Knives Presents The Engine 2 Kitchen Rescue with Rip Esselstyn, It was interesting to see what food I thought was healthy really wasn't. I became aware of all the oil I was consuming and didn't even know it. Stran... Read more

I Signed Up, What have I done to my family!!!

Saturday, January 21, 2012      10 comments

2012 - The Year of Implementation 2012 - Into action I will delve. Enough talk. I am ready and signed up for the Engine 2 program which begins Feb 2nd. No oil, dairy or meat, It is plant strong as they say, (My youngest is mortified... Read more

Wheatgrass, Flaxseed and Chia! Oh my!

Friday, January 20, 2012      7 comments

Last night's demo was supposed to be all about breakfast. It started off with a shot of Wheatgrass, which is great to take before morning exercise since you do not want a full stomach. There was soooooooo much to sample and some were more like d... Read more

"Who Moved My Cheese?"-

Wednesday, January 18, 2012      8 comments

- by Spencer Johnson, M.D is a charming book about change. Last night the demo was about living without dairy. Dealing with changes like this reminded me of the lessons from the book. The following link is a 2 min video containing the essence of... Read more

Stressed

Monday, January 16, 2012      6 comments

WATERMELLEN's blog What's Your Central Life Metaphor? made me reflect quite a bit. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=4680425 This is a good thing as I have been a bit stressed.... Read more

Baby It's Cold Outside

Saturday, January 14, 2012      7 comments

First some notes: * Disclaimer: Individual tastes vary. Just because I like or do not something does not mean it will be the same for you. The only way to find out is to try it to see if you like it. * FYI: Nutritional yeast comes in diff... Read more

More Tasty Tidbits

Friday, January 13, 2012      5 comments

Last night's demo was vegan dishes. One thing I love about these demos is that I am exposed to new things. One that inspired me was sweet potato pasta. The mandolin was used to shred the sweet potato into shoestring noodles. They were blanched. ... Read more

What!!! Cook without oil?

Wednesday, January 11, 2012      7 comments

Some folks can just jump right in, Cold turkey as some say. I do that with the pool I just jump in the deep end. going in slowly doesn't cut it for me., too painful to do it slowly... it even pains me to see folks's faces as they slowly get int... Read more

Do not worry about what others are doing

Tuesday, January 10, 2012      7 comments

I have to love FREELADY's timing in reposting a few lines from a blog of mine a long time ago. "Do not worry about what others are doing" I have been a bit envious of othes that have gotten off to a great start in 2012. But that Gre... Read more

Who to blame?

Monday, January 09, 2012      7 comments

I create the world that I live in. No one can create negativity or stress within you. Only you can do that by virtue of how you process your world. - WAYNE W. DYER The same goes for a healthy lifestyle. It is difficult to believe at times... Read more

Where is the line?

Friday, January 06, 2012      7 comments

So I'm not too sure how much to push myself. I'm still not fully recovered from the pre Christmas illness. My head is a bit clearer, but I still feel a heaviness in my ches... Read more


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