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    NANCY-   163,056
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I Love Fruit

Tuesday, March 03, 2009      1 comments

It is recommended that we have 2-4 servings of fruit each day. With luscious options like strawberries, blueberries, peaches, watermelon, seckle pears.... I could go on and on, but I won't. What's your favorite fruit?... Read more


Monday, March 02, 2009      0 comments

A great way to start the day is with a good breakfast. I like it because it is easy to make. Here are my favs: plain yogurt with berries scrambled egg with faux bacon, spinach on a whole whear muffin cottage cheese with walnuts and berries... Read more

31 Days to a Healthier Diet

Sunday, March 01, 2009      0 comments

OMG... the first one is a food diary. I hate recording. But it does say only for 5 days. Can I do five days? Sure I can. Do I want to? Ummmm not really, facing reality can be tough. I don't know what I'm afraid of, but fear is there. ... Read more

Month's end

Saturday, February 28, 2009      0 comments

To celebrate heart health month I'll cap it off with being kind to myself. Today it's time to pay attention to my feet that have carried me all this month. A good scrub and soak and a fresh coat of polish for the toes.... Read more

Sleeping in

Friday, February 27, 2009      0 comments

Sleeping in can mess up your day, but if your body needs it go for it.... Read more

Life Plan Quote

Thursday, February 26, 2009      0 comments

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." -- Jim Rohn -- After last night's diabetes education class, I need to write up my "Sic... Read more

Self Exam Time

Wednesday, February 25, 2009      0 comments

I've been reading Dean Anderson's series on motivation in the Daily Blog. This week's focus was on tough love. I am the one making decisions. Which choice will make me feel better after Iíve done it? Instant gratification is just mo... Read more

Just breathe.

Tuesday, February 24, 2009      0 comments

Slow, deep breaths can help conquer stress and lower blood pressure. When a stressful situation arises, breathe in and out slowly and deeply for 5 full breaths. Exhaling slowly decreases your heart rate and calms the body, helping reduce stress.... Read more

Take Care of Yourself

Monday, February 23, 2009      0 comments

Heredity is only part of the equation. Living healthy is another part that we do have control over. Choosing a healthy lifestyle can help prevent or delay health problems. Living a healthier lifestyle, I was ten years older when diagnosed with d... Read more

Snowy Sunday

Sunday, February 22, 2009      0 comments

It hasn't started to snow yet, but that won't make a different to my health plans for the day. Cardio bootcamp, yoga and following my food plan. emoticonRead more

Meal Planning

Saturday, February 21, 2009      1 comments

Taking diabetes, blood pressure and cholesterol into account, one might think that is is not much left to eat. With a bit of reading and planning you can have great tasty meals. Today is meal planning day.... Read more

Well Rested

Friday, February 20, 2009      0 comments

Getting enough sleep helps me get through the day. I can focus better on my goals.... Read more


Thursday, February 19, 2009      0 comments

Yoga has been paying off. It's great to see my numbers so low.... Read more

Autopilot and Fear Mode

Wednesday, February 18, 2009      2 comments

Dealing with making changes has been a bit trying for me. My bad habits are on autopilot and fear is holding me back from making changes, There is some comfort in the autopilot, it is familiar, By default, I relinquish responsibility. I need... Read more

Spread too thin?

Tuesday, February 17, 2009      0 comments

Apparently I need to narrow my focus. I've spread myself too thin going after too many goals. ... Read more

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