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Diabetes Support Group

Wednesday, July 20, 2011      3 comments

There was an informal gathering of folks with diabetes (mostly type 2). We share concerns and info. Usually there is some who is doing better than me and usually a lot more who are facing challenges. I hope I offered them hope when I told th... Read more

Small change

Monday, July 18, 2011      6 comments

Since my sister has been staying with us for over the past week she has noticed a change in the way I do things compared to a few years back. There are: Changes in the food. Changes in my habits Changes in my choices. She noticed thing... Read more

Still taking care of others..

Sunday, July 17, 2011      0 comments

and starting to feel sorry for myself. My patience is worn thin. I'm getting annoyed quickly. I need to breathe slow deep breaths. I went to get a pedicure and the shop owner had a long argument with a customer, needless to say the atmosph... Read more

Taking Time for Me

Friday, July 15, 2011      5 comments

Yesterday was a day to put out more fires so to speak. Dealing with state agencies can be a bit grating. After not being able to contact a human on the phone, I needed to go to the office. I brought a book and practiced breathing while I waited.... Read more

My Self-Care Plan

Thursday, July 14, 2011      6 comments

Caring for my sister after her surgery and caring for my son "Hoppy" from his crushed foot taught me a few things. If you follow the instructions you will heal faster. In both cases I tended to their needs, making sure instructions were followed... Read more

Rewards Sweet Rewards

Wednesday, July 13, 2011      5 comments

A result of improving my lifestyle was better blood glucose readings over the last three months. My reward.... a facial. My face feels so soft. I'm also feeling a bit of inner peace knowing that I am on the right track to a healthier lifestyl... Read more

Been AFK for a bit

Tuesday, July 12, 2011      3 comments

My sister had surgery last Friday and has moved in with us to recuperate. Hopefully this will be over soon. Until then my time on the PC is somewhat limited. I'm still being mindful and enjoying summer's bounty.... Read more

Payoffs

Saturday, July 09, 2011      3 comments

According to my Endo's office I have lost weight. Not much mind you but still a loss. However from my Primary Dr.'s office I gained around 5 pounds... Yikes! I go back to my primary in a month.... hopefully the five will disappear. Now for the... Read more

I feel fat!

Thursday, July 07, 2011      6 comments

Tomorrow I weigh in. I'm thinking the number on the scale will not be one that I like. Last time I felt thin and the scale told me otherwise. How crushing that was. Even though I feel fat.... I have put many good changes into place. I hav... Read more

Overweight and Afraid to Eat

Wednesday, July 06, 2011      8 comments

OMG there is a endocannabinoid system and my body wants to get high. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=654606 Once I start eating, I get the munchies. Now I don't know much about this ... Read more

Ah Freedom!

Monday, July 04, 2011      4 comments

It's a great day to make good choices! This is oft what I post to the team huddle. It reminds me that I always do have a choice. (note: good choices are not always made, but I try to be mindful about it) Presented with many options at a buffe... Read more

What's the Spin

Saturday, July 02, 2011      5 comments

Changing my perception, changes my attitude. What once may have been drudgery is now something I look forward to. Changing "have to's" to "want to's" Eating a healthy diet makes me feel better and my skin look better. Exercise improves ... Read more

Spa Menu

Friday, July 01, 2011      2 comments

My day trip to the ocean was very relaxing and inspired me. It reminded me to be kind to myself. So with that thought in mind I am creating a summer spa menu over the next few days. Spa menu sounds so much better than a regular old menu plan, do... Read more

The Ocean

Thursday, June 30, 2011      2 comments

There is something soothing about the rhythmic sound of ocean waves, the saltiness of the air where water and land meet. The rolling sound washes over you; slowing your hear rate, renewing your spirit. Breath slows to match the motion of the wav... Read more

Make Room for the New.

Monday, June 27, 2011      4 comments

NEW_PARADIGM had this on her Sparkpage: '"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." --Joseph Campbell It reminds me of when my son was younger and I read WELCOME TO HOLLAND by... Read more


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