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    NANCY-   151,407
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The Greatest Gifts...

Saturday, June 25, 2011      4 comments

are my Sparkfriends. They are a wise bunch, Offering encouragement, insight and other kind words to help me move forward. BIGLITTLEWOMAN posed an interesting question: "how does one prevent a jaded attitude?" OOOO I know, I know the ans... Read more

What is the Truth?

Friday, June 24, 2011      3 comments

There is so much spin in this world that is is oft difficult to determine what the truth is. The world is flat... the world is round. Today what new truths will be found. Tony the Tiger told me that Sugar Frosted Flakes are GREAT! I ... Read more

Knowing what I want

Thursday, June 23, 2011      2 comments

Ah... What are my goals. I want to be healthy, get off medication. I want to get rid of the bat wings that are hanging off my arms I want to get rid of the sagging stomach. Now how to get there: Improve my menu by planning. ... Read more

Exercise makes me feel bad/good.

Friday, June 17, 2011      4 comments

Strange, I am enjoying exercise. Okay maybe not so much the exercise as the feeling I get from it. The bad is the sore muscles the day after or so. But even this is a good thing from what I have heard that soreness means I am rebuilding musc... Read more

Changing behavior is difficult, not impossible.

Wednesday, June 15, 2011      3 comments

WATERMELLEN blogged about the marshmallow test. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4298675 Resistance is needed to change a habit. Then there is a tipping point. Once resistance is a habi... Read more

Staying out of the Junk Food aisle

Tuesday, June 14, 2011      2 comments

Oh how I loved my pretzels and snack mix. Oh it's on sale? Oh I have a coupon! Excuses to make a purchase. I decided it would be best not to cut the coupons for snacks and to stay out of the aisle. Not cutting the coupons was easy,... Read more

What I Like About Me!

Monday, June 13, 2011      7 comments

Doing the Special Me exercise for the past thirty day has been enlightening. Here's the start of it. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4233515 Finding and listing my "positive" attributes de... Read more

Go For It

Sunday, June 12, 2011      4 comments

Special Me Day 29 I am spirited. Yes I love being spontaneous, but you will not catch me bungee jumping. I am spontaneous within my guidelines. Try new food. Try different exercise. Visit new places. There is a whole big wor... Read more

"The state of your life is nothing more than a reflection of your state of mind."

Saturday, June 11, 2011      6 comments

~ Dr. Wayne Dyer Wow ... that is ever a reminder that what we think is key, Being mindful brings an awareness to our life, makes our actions more purposeful, I got tired of just doing things by rote... just because it was the way it was don... Read more

It is what I really WANT... but is it Truly what I NEED.

Friday, June 10, 2011      0 comments

Special Me Day 27 I am Understanding Seeing both sides of a situation is helpful. Knowing the point of view is key. There are differences. Wants vs, Needs Just inquiring is good place to start. This can apply to many areas of my life.... Read more

Reach Out

Thursday, June 09, 2011      3 comments

Special Me Day 26 I am Outgoing. I like to reach out, not stay sheltered within my cocoon. By reaching out I can bring new stuff into my cocoon, like SP and all the good friends I have here. My cocoon may get crowded but it is full of l... Read more

See the Possibilities.

Wednesday, June 08, 2011      3 comments

Special Me Day 24 I am open. Being receptive to new thoughts,ideas, ways of doing things and change helps me improve my healthy lifestyle, There are new foods to try There are new ways to prepare foods. New ways to exercise... group... Read more

My Two Cents

Tuesday, June 07, 2011      1 comments

Special Me Day 24 I am opinionated. Need I say more? This makes it difficult at times and great at others.... being opinionated helps me stick to my guns, my plans....... Read more

Chatty Cathy

Monday, June 06, 2011      4 comments

Some folks like books... While books are fine, I prefer people. (besides I get motion sick if I read in a moving vehicle) People are much more interesting. Not that I am all chatty, I do listen too. I find folks are my best resource. If you li... Read more

What I put in my mouth is my responsibility.

Sunday, June 05, 2011      7 comments

What??? I'm responsible? Uh DUH!!!! Making excuses and placing blame is not What I put in my mouth, what I purchase at the market, what I order from the menu is my doing. I am my own saboteur when I get a goodie at the store... besides i... Read more


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