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    NANCY-   147,061
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I feel fat!

Thursday, July 07, 2011      6 comments

Tomorrow I weigh in. I'm thinking the number on the scale will not be one that I like. Last time I felt thin and the scale told me otherwise. How crushing that was. Even though I feel fat.... I have put many good changes into place. I hav... Read more

Overweight and Afraid to Eat

Wednesday, July 06, 2011      8 comments

OMG there is a endocannabinoid system and my body wants to get high. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=654606 Once I start eating, I get the munchies. Now I don't know much about this ... Read more

Ah Freedom!

Monday, July 04, 2011      4 comments

It's a great day to make good choices! This is oft what I post to the team huddle. It reminds me that I always do have a choice. (note: good choices are not always made, but I try to be mindful about it) Presented with many options at a buffe... Read more

What's the Spin

Saturday, July 02, 2011      5 comments

Changing my perception, changes my attitude. What once may have been drudgery is now something I look forward to. Changing "have to's" to "want to's" Eating a healthy diet makes me feel better and my skin look better. Exercise improves ... Read more

Spa Menu

Friday, July 01, 2011      2 comments

My day trip to the ocean was very relaxing and inspired me. It reminded me to be kind to myself. So with that thought in mind I am creating a summer spa menu over the next few days. Spa menu sounds so much better than a regular old menu plan, do... Read more

The Ocean

Thursday, June 30, 2011      2 comments

There is something soothing about the rhythmic sound of ocean waves, the saltiness of the air where water and land meet. The rolling sound washes over you; slowing your hear rate, renewing your spirit. Breath slows to match the motion of the wav... Read more

Make Room for the New.

Monday, June 27, 2011      4 comments

NEW_PARADIGM had this on her Sparkpage: '"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." --Joseph Campbell It reminds me of when my son was younger and I read WELCOME TO HOLLAND by... Read more

"Put It On a Plate"

Sunday, June 26, 2011      4 comments

Is what I told my son when he grabbed a bag of carrots from the frig. (Yes even carrots should be put on a plate and you should be seated to consume them. ) He got the plate then decided he wanted some salsa to go with it... I offer pizza hummu... Read more

The Greatest Gifts...

Saturday, June 25, 2011      4 comments

are my Sparkfriends. They are a wise bunch, Offering encouragement, insight and other kind words to help me move forward. BIGLITTLEWOMAN posed an interesting question: "how does one prevent a jaded attitude?" OOOO I know, I know the ans... Read more

What is the Truth?

Friday, June 24, 2011      3 comments

There is so much spin in this world that is is oft difficult to determine what the truth is. The world is flat... the world is round. Today what new truths will be found. Tony the Tiger told me that Sugar Frosted Flakes are GREAT! I ... Read more

Knowing what I want

Thursday, June 23, 2011      2 comments

Ah... What are my goals. I want to be healthy, get off medication. I want to get rid of the bat wings that are hanging off my arms I want to get rid of the sagging stomach. Now how to get there: Improve my menu by planning. ... Read more

Exercise makes me feel bad/good.

Friday, June 17, 2011      4 comments

Strange, I am enjoying exercise. Okay maybe not so much the exercise as the feeling I get from it. The bad is the sore muscles the day after or so. But even this is a good thing from what I have heard that soreness means I am rebuilding musc... Read more

Changing behavior is difficult, not impossible.

Wednesday, June 15, 2011      3 comments

WATERMELLEN blogged about the marshmallow test. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4298675 Resistance is needed to change a habit. Then there is a tipping point. Once resistance is a habi... Read more

Staying out of the Junk Food aisle

Tuesday, June 14, 2011      2 comments

Oh how I loved my pretzels and snack mix. Oh it's on sale? Oh I have a coupon! Excuses to make a purchase. I decided it would be best not to cut the coupons for snacks and to stay out of the aisle. Not cutting the coupons was easy,... Read more

What I Like About Me!

Monday, June 13, 2011      7 comments

Doing the Special Me exercise for the past thirty day has been enlightening. Here's the start of it. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4233515 Finding and listing my "positive" attributes de... Read more


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