Advertisement -- Learn more about ads on this site.


    NANCY-   156,733
SparkPoints
150,000-199,999 SparkPoints
 
 
NANCY-'s Blog Entry Summary View



Changing behavior is difficult, not impossible.

Wednesday, June 15, 2011      3 comments

WATERMELLEN blogged about the marshmallow test. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4298675 Resistance is needed to change a habit. Then there is a tipping point. Once resistance is a habi... Read more

Staying out of the Junk Food aisle

Tuesday, June 14, 2011      2 comments

Oh how I loved my pretzels and snack mix. Oh it's on sale? Oh I have a coupon! Excuses to make a purchase. I decided it would be best not to cut the coupons for snacks and to stay out of the aisle. Not cutting the coupons was easy,... Read more

What I Like About Me!

Monday, June 13, 2011      7 comments

Doing the Special Me exercise for the past thirty day has been enlightening. Here's the start of it. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4233515 Finding and listing my "positive" attributes de... Read more

Go For It

Sunday, June 12, 2011      4 comments

Special Me Day 29 I am spirited. Yes I love being spontaneous, but you will not catch me bungee jumping. I am spontaneous within my guidelines. Try new food. Try different exercise. Visit new places. There is a whole big wor... Read more

"The state of your life is nothing more than a reflection of your state of mind."

Saturday, June 11, 2011      6 comments

~ Dr. Wayne Dyer Wow ... that is ever a reminder that what we think is key, Being mindful brings an awareness to our life, makes our actions more purposeful, I got tired of just doing things by rote... just because it was the way it was don... Read more

It is what I really WANT... but is it Truly what I NEED.

Friday, June 10, 2011      0 comments

Special Me Day 27 I am Understanding Seeing both sides of a situation is helpful. Knowing the point of view is key. There are differences. Wants vs, Needs Just inquiring is good place to start. This can apply to many areas of my life.... Read more

Reach Out

Thursday, June 09, 2011      3 comments

Special Me Day 26 I am Outgoing. I like to reach out, not stay sheltered within my cocoon. By reaching out I can bring new stuff into my cocoon, like SP and all the good friends I have here. My cocoon may get crowded but it is full of l... Read more

See the Possibilities.

Wednesday, June 08, 2011      3 comments

Special Me Day 24 I am open. Being receptive to new thoughts,ideas, ways of doing things and change helps me improve my healthy lifestyle, There are new foods to try There are new ways to prepare foods. New ways to exercise... group... Read more

My Two Cents

Tuesday, June 07, 2011      1 comments

Special Me Day 24 I am opinionated. Need I say more? This makes it difficult at times and great at others.... being opinionated helps me stick to my guns, my plans....... Read more

Chatty Cathy

Monday, June 06, 2011      4 comments

Some folks like books... While books are fine, I prefer people. (besides I get motion sick if I read in a moving vehicle) People are much more interesting. Not that I am all chatty, I do listen too. I find folks are my best resource. If you li... Read more

What I put in my mouth is my responsibility.

Sunday, June 05, 2011      7 comments

What??? I'm responsible? Uh DUH!!!! Making excuses and placing blame is not What I put in my mouth, what I purchase at the market, what I order from the menu is my doing. I am my own saboteur when I get a goodie at the store... besides i... Read more

Being a Better Student

Saturday, June 04, 2011      5 comments

JUDI_CUTIE's Blog talked about her wanting to be a better teacher.... It got me thinking that I should be a better student. * What to I need to succeed? * What can I do well? * What areas do I need to strengthen? The past two day... Read more

What you put into it, is what you will get out of it.

Friday, June 03, 2011      3 comments

I was going to be a practical joker and do this to my son Hoppy for his birthday. (He has been given the all clear and goes back to the Dr in January2012.) www.youtube.com/watch?v=
FNbd-CiY9y4 After being laid up for mont... Read more

Kicked out of the pool

Thursday, June 02, 2011      5 comments

Yesterday's storms were quite scary. Thinking that the storms had passed only to have more develop. Incredible video of the tornado sucking up the Connecticut River in Springfield, Ma. www.youtube.com/watch?v=
XAUYCQHF7xY Read more

Summer plans

Tuesday, May 31, 2011      5 comments

Oh my! Another month has gone by. This month was filled with stress, but it will not keep me from doing what I need to do for my health, So today I will map out my summer exercise plan. I'm looking at signing up for two pool classes. Water wal... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 Last Page