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    NANCY-   148,206
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Special Me - Day 5

Thursday, May 19, 2011      0 comments

Special Me Day 5 I am adventuresome. I am willing to try new things, explore new options. New exercises, new foods, all vegan meals, eat more plants, check out new places....etc. It's been a busy day. :) I've been out adventuring. LOL... Read more

Oops, I did it ...yet again!

Wednesday, May 18, 2011      3 comments

Apparently I was distracted. Even though I had set my cell phone alarm, I still forgot to take my evening medication. Being distracted is no excuse. Being stressed is no excuse. Just like healthy eating and exercise is important to my... Read more

I felt thin....

Tuesday, May 17, 2011      6 comments

my clothing, roomier. Then I got on not one, but two defective scales in my doctor's office. WHAT???? That cannot be right I gained weight? When I left the office I started to feel puffy, deflated and discouraged. Normally I would throw i... Read more

Special Me Day 2

Monday, May 16, 2011      4 comments

"write one thing about me each day, for thirty days that was special and unique, something that set me apart." Special Me Day 2 I am perseverant. If I truly want something I can be relentless. It took several years and conversa... Read more

Lifestyle Change and Special Me

Sunday, May 15, 2011      6 comments

John T. Jurkiewicz did a wonderful job of defining what a lifestyle change is in his blog on the Daily Spark. www.dailyspark.com/blog.
asp?post=yes_we_can "It means you're changing you, changing the way you look at foo... Read more

Thrown out of Whack

Saturday, May 14, 2011      4 comments

One thing that I have learned through Dr. Beck and SP is that I have more control than I think... in regard to what eats at me. This week I have been (slowly) listening to a a presentation called The meeting of The Minds with Dr. Aarron Beck ... Read more

Yesterday I ran away

Friday, May 13, 2011      3 comments

It was a pleasant getaway right in my own back yard so to speak. I visited a farmer's market checking it out and mainly to check out the nations first ALL Vegetarian/Vegan ECO food truck, Gmonkey. www.ctnow.com/entertainm
ent/restau... Read more

Lobster Anyone?

Tuesday, May 10, 2011      8 comments

No not the kind you eat, the kind you turn into when you do yard work without sunscreen. I awakened at 3 am in pain. The town came Monday at 8:01am to remove a retaining wall and grade our lawn. So Hubby and I moved our retaining stones along ou... Read more

One of the best gifts...

Sunday, May 08, 2011      5 comments

KSGROTHE blogged about SparkPeople Membership Card & Pledge which states: "I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals." I will be mindful of my choices, Making the healthy ch... Read more

Oops, my bad... aka: The Need to be Mindful

Friday, May 06, 2011      3 comments

Just when you think everything is all worked out..... BAM It hits you in the face that you don't. emoticon T... Read more

Thank you SP. I'm so proud of myself... I finally

Thursday, May 05, 2011      7 comments

... relearned how to tie my shoes. It is officially on autopilot. Yes you can teach an old dog new tricks.... especially if there is a positive outcome in the mix. It is quite wonderful that I do not have to deal with my shoes coming untie... Read more

Reading labels

Tuesday, May 03, 2011      8 comments

One nice thing about purchasing fresh produce.... NO Labels!!!! The shopping trip was pretty quick and since most of it was fresh I didn't have too many labels to read. I only purchased one item that exceeded the 200 mg sodium per serv... Read more

A healthy lifestyle starts with what I have access to.

Monday, May 02, 2011      7 comments

This is so true. Dealing with my family I have decided to follow the plan for except for dinner since I cook for four of us. But Dinner will be improved. Action Plan: Clean out my pantry: * Step one get reading glasses and magni... Read more

Even when you don't believe

Saturday, April 30, 2011      3 comments

When I began Water Walking, the instructor told us to "Suck in your Abs". I laughingly responded: "I'm sucking but nothing is happening." But it was the truth, those muscles were not responding. I hadn't used them in years, why should th... Read more

Don't be an April Fool - Update

Thursday, April 28, 2011      5 comments

OH my! it is so easy to get distracted. The trick is to stick with it and find what works, I have been working on relearning about my fullness, paying attention to it. This morning seemed to be a little bit of a break through. I could feel my le... Read more


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