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    NANCY-   159,025
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After 31 years....

Tuesday, May 24, 2011      4 comments

(I wrote a touching blog, that just disappeared. "Oh well" here's my second version of today's blog.) ... of marriage (crap... now my mind is blank) I am not the same girl my hubby married. I have changed, grown. My hubby isn't the same eith... Read more

It's another Mindful Monday

Monday, May 23, 2011      4 comments

Being aware of where I want to go... I still need to do some adjustments to my behavior and way of thinking to get me to my goal. Falling back to old habits means that I need more practice. When stress strikes we return to the familiar for comfo... Read more

Sleep is so important

Sunday, May 22, 2011      2 comments

I have found that my blood glucose reading is better when I have had enough sleep. My lovely son awoke me before 5 am this Sunday morn. I did my Classical Stretch and went back to bed. Been feeling a bit out of sorts lately,(heard a stomach th... Read more

How do I love my carbs.... let me count the ways...

Saturday, May 21, 2011      2 comments

perhaps I should not. I just watched Dr, Oz's 5 part segment on "Addicted to Carbs." (It aired Wednesday.) www.doctoroz.com/videos/
are-carbs-new-cocaine-pt-1 I do crave the carbs during times of stress. I need to do someth... Read more

Things do not always work out as planned, however....

Friday, May 20, 2011      3 comments

Dr. Beck's influence on eliminating negative thoughts is taking hold not only in regard to eating. Last night I took my son out for new shoes,,, they didn't have his size in what we were looking for, I could have looked at it as time wasted, ho... Read more

Special Me - Day 5

Thursday, May 19, 2011      0 comments

Special Me Day 5 I am adventuresome. I am willing to try new things, explore new options. New exercises, new foods, all vegan meals, eat more plants, check out new places....etc. It's been a busy day. :) I've been out adventuring. LOL... Read more

Oops, I did it ...yet again!

Wednesday, May 18, 2011      3 comments

Apparently I was distracted. Even though I had set my cell phone alarm, I still forgot to take my evening medication. Being distracted is no excuse. Being stressed is no excuse. Just like healthy eating and exercise is important to my... Read more

I felt thin....

Tuesday, May 17, 2011      6 comments

my clothing, roomier. Then I got on not one, but two defective scales in my doctor's office. WHAT???? That cannot be right I gained weight? When I left the office I started to feel puffy, deflated and discouraged. Normally I would throw i... Read more

Special Me Day 2

Monday, May 16, 2011      4 comments

"write one thing about me each day, for thirty days that was special and unique, something that set me apart." Special Me Day 2 I am perseverant. If I truly want something I can be relentless. It took several years and conversa... Read more

Lifestyle Change and Special Me

Sunday, May 15, 2011      6 comments

John T. Jurkiewicz did a wonderful job of defining what a lifestyle change is in his blog on the Daily Spark. www.dailyspark.com/blog.
asp?post=yes_we_can "It means you're changing you, changing the way you look at foo... Read more

Thrown out of Whack

Saturday, May 14, 2011      4 comments

One thing that I have learned through Dr. Beck and SP is that I have more control than I think... in regard to what eats at me. This week I have been (slowly) listening to a a presentation called The meeting of The Minds with Dr. Aarron Beck ... Read more

Yesterday I ran away

Friday, May 13, 2011      3 comments

It was a pleasant getaway right in my own back yard so to speak. I visited a farmer's market checking it out and mainly to check out the nations first ALL Vegetarian/Vegan ECO food truck, Gmonkey. www.ctnow.com/entertainm
ent/restau... Read more

Lobster Anyone?

Tuesday, May 10, 2011      8 comments

No not the kind you eat, the kind you turn into when you do yard work without sunscreen. I awakened at 3 am in pain. The town came Monday at 8:01am to remove a retaining wall and grade our lawn. So Hubby and I moved our retaining stones along ou... Read more

One of the best gifts...

Sunday, May 08, 2011      5 comments

KSGROTHE blogged about SparkPeople Membership Card & Pledge which states: "I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals." I will be mindful of my choices, Making the healthy ch... Read more

Oops, my bad... aka: The Need to be Mindful

Friday, May 06, 2011      3 comments

Just when you think everything is all worked out..... BAM It hits you in the face that you don't. emoticon T... Read more


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