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    NANCY-   147,117
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Lobster Anyone?

Tuesday, May 10, 2011      8 comments

No not the kind you eat, the kind you turn into when you do yard work without sunscreen. I awakened at 3 am in pain. The town came Monday at 8:01am to remove a retaining wall and grade our lawn. So Hubby and I moved our retaining stones along ou... Read more

One of the best gifts...

Sunday, May 08, 2011      5 comments

KSGROTHE blogged about SparkPeople Membership Card & Pledge which states: "I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals." I will be mindful of my choices, Making the healthy ch... Read more

Oops, my bad... aka: The Need to be Mindful

Friday, May 06, 2011      3 comments

Just when you think everything is all worked out..... BAM It hits you in the face that you don't. emoticon T... Read more

Thank you SP. I'm so proud of myself... I finally

Thursday, May 05, 2011      7 comments

... relearned how to tie my shoes. It is officially on autopilot. Yes you can teach an old dog new tricks.... especially if there is a positive outcome in the mix. It is quite wonderful that I do not have to deal with my shoes coming untie... Read more

Reading labels

Tuesday, May 03, 2011      8 comments

One nice thing about purchasing fresh produce.... NO Labels!!!! The shopping trip was pretty quick and since most of it was fresh I didn't have too many labels to read. I only purchased one item that exceeded the 200 mg sodium per serv... Read more

A healthy lifestyle starts with what I have access to.

Monday, May 02, 2011      7 comments

This is so true. Dealing with my family I have decided to follow the plan for except for dinner since I cook for four of us. But Dinner will be improved. Action Plan: Clean out my pantry: * Step one get reading glasses and magni... Read more

Even when you don't believe

Saturday, April 30, 2011      3 comments

When I began Water Walking, the instructor told us to "Suck in your Abs". I laughingly responded: "I'm sucking but nothing is happening." But it was the truth, those muscles were not responding. I hadn't used them in years, why should th... Read more

Don't be an April Fool - Update

Thursday, April 28, 2011      5 comments

OH my! it is so easy to get distracted. The trick is to stick with it and find what works, I have been working on relearning about my fullness, paying attention to it. This morning seemed to be a little bit of a break through. I could feel my le... Read more

SuperFoods... to the rescue...

Wednesday, April 27, 2011      4 comments

emoticon Alright that may be a bit extreme, but I do believe that what I put into my body makes a difference in my... Read more

Renewal

Tuesday, April 26, 2011      6 comments

Every moment is an opportunity to begin anew. That is the hope that springtime brings. Hoppy went to the Dr. yesterday and was cleared to put on supportive shoes, swim and drive. Now he can drive himself to PT. Thankfully PT is only 2 miles f... Read more

Easter Feast?

Monday, April 25, 2011      6 comments

Ah the Lenten days are over now we can return to our habits of old, Consuming what had been forbidden. Perhaps this is the source of my behavior, Not that it is an an excuse, but an understanding that I can move forward from. At Easter br... Read more

Happy Earth Day!

Friday, April 22, 2011      3 comments

Go Green Eco-friendly It Pays to be Green Clean and Green emoticon There are many green things that anyo... Read more

BDS Day 42: Practice

Thursday, April 21, 2011      4 comments

Last step in the Beck Diet Solution is to practice, practice, practice. Skills are acquired. We didn't start walking overnight. First we kicked, then we crawled then we stood then we took "a" step then we walked. Sometimes it tak... Read more

BDS Day 41: Make a New To-Do List

Wednesday, April 20, 2011      5 comments

"Skills I need to Use" should be the title. emoticon Daily Activities: * Eat a healthful diet. *... Read more

BDS Day 40: Enrich Your Life

Tuesday, April 19, 2011      2 comments

Before I started this blog I made myself a cup of sassafras tea. Not wanting to put my life on hold, Dr. Beck's exercises for enriching your life now will help me be the me I am meant to be. 1. Make a list of goals you'd like to accomplis... Read more


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