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SuperFoods... to the rescue...

Wednesday, April 27, 2011      4 comments

emoticon Alright that may be a bit extreme, but I do believe that what I put into my body makes a difference in my... Read more

Renewal

Tuesday, April 26, 2011      6 comments

Every moment is an opportunity to begin anew. That is the hope that springtime brings. Hoppy went to the Dr. yesterday and was cleared to put on supportive shoes, swim and drive. Now he can drive himself to PT. Thankfully PT is only 2 miles f... Read more

Easter Feast?

Monday, April 25, 2011      6 comments

Ah the Lenten days are over now we can return to our habits of old, Consuming what had been forbidden. Perhaps this is the source of my behavior, Not that it is an an excuse, but an understanding that I can move forward from. At Easter br... Read more

Happy Earth Day!

Friday, April 22, 2011      3 comments

Go Green Eco-friendly It Pays to be Green Clean and Green emoticon There are many green things that anyo... Read more

BDS Day 42: Practice

Thursday, April 21, 2011      4 comments

Last step in the Beck Diet Solution is to practice, practice, practice. Skills are acquired. We didn't start walking overnight. First we kicked, then we crawled then we stood then we took "a" step then we walked. Sometimes it tak... Read more

BDS Day 41: Make a New To-Do List

Wednesday, April 20, 2011      5 comments

"Skills I need to Use" should be the title. emoticon Daily Activities: * Eat a healthful diet. *... Read more

BDS Day 40: Enrich Your Life

Tuesday, April 19, 2011      2 comments

Before I started this blog I made myself a cup of sassafras tea. Not wanting to put my life on hold, Dr. Beck's exercises for enriching your life now will help me be the me I am meant to be. 1. Make a list of goals you'd like to accomplis... Read more

BDS Day 39: Keep Up with Exercise

Monday, April 18, 2011      4 comments

Today SP Sent me an offer: Curves - Get one WILDLY EFFECTIVE week - FREE! Sure it's about Zumba. But it got me thinking about whether I like what I am doing for exercise or do I feel like it's a punishment. If it's more like punishment, the... Read more

BDS Day 38: Deal With a Plateau

Sunday, April 17, 2011      4 comments

I do not have much of an issue with plateaus. Yes it would be nice to see the scale move down, but I also have other measures to check on my health and if those are doing well or improving.... then I'm doing great. Sure what I am doing may need ... Read more

BDS Day 37: Reduce Stress

Saturday, April 16, 2011      3 comments

Sometimes I numb out in front of the TV, on the PC, just to avoid what is stressing me. Procrastination. I just need to get over myself and do it. emoticonRead more

BDS Day 36: Believe It

Friday, April 15, 2011      2 comments

Dr, Beck definitely has given me tools and helped me change my mindset. There are moments when I have slip ups and doubts, However with SparkPeople(that includes you) and Dr. Beck it is easy for me to get back on track as it is definitely now a ... Read more

BDS Days 35: Get Ready to Weigh In

Thursday, April 14, 2011      2 comments

Dr. Beck states that I should see a lower number tomorrow if I've been following the program; otherwise I should make changes. Heck, my scale is the Wii and I have not been following the program to the letter, but I have been making changes and... Read more

BDS Day 34: Solve Problems

Wednesday, April 13, 2011      4 comments

Dr. Beck states that the first step to solving a problem is to identify the problem, then apply the Seven Question Technique to solve it. This still seems a bit complicated for me... however I will work on it. The question about what a frien... Read more

BDS Day 33: Eliminate Emotional Eating

Tuesday, April 12, 2011      3 comments

Oh, great!!! Eliminating the stressors would be very helpful. My to do list is long taxes bills yard clean up.(my fav as it helps me avoid the first two) Dr. Beck recommends the same mindset techniques and similar behavioral techni... Read more

BDS Day 32: Prepare for Travel

Monday, April 11, 2011      3 comments

This made me think of Vandal and PM off on their cruise. emoticon Ah warmth, sunshine, being waited on, no wor... Read more


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