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BDS Day 21: Get Ready to Weigh in

Thursday, March 31, 2011      6 comments

BDS Day 20: Get Back on Track

Wednesday, March 30, 2011      6 comments

BDS Day 19: Stop Fooling Yourself

Tuesday, March 29, 2011      5 comments

BDS Day 18:Change Your Definition of Full

Monday, March 28, 2011      5 comments

BDS Day 17: Hara Hachi Bu. Eat until I'm 80% full, NOT eat until the food's gone

Sunday, March 27, 2011      5 comments

BDS Day 16: Prevent Unplanned Eating

Saturday, March 26, 2011      3 comments

BDS Day 15: Monitor Your Eating

Friday, March 25, 2011      7 comments

BDS Day 14: Plan for Tomorrow

Thursday, March 24, 2011      2 comments

BDS Day 13: Overcome Cravings

Wednesday, March 23, 2011      3 comments

BDS Day 12: Practice Hunger Tolerance

Tuesday, March 22, 2011      5 comments

BDS Day 12: Practice Hunger Tolerance

Tuesday, March 22, 2011      1 comments

BDS Day 11: Hunger, Desire and Cravings

Monday, March 21, 2011      2 comments

BDS Day 10: Set a Realistic Goal

Sunday, March 20, 2011      3 comments

BDS Day 9:Select an Exercise Plan

Saturday, March 19, 2011      2 comments

BDS Day 8: Create Time and Energy

Friday, March 18, 2011      5 comments


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