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BDS Day 11: Hunger, Desire and Cravings

Monday, March 21, 2011      2 comments

BDS Day 10: Set a Realistic Goal

Sunday, March 20, 2011      3 comments

BDS Day 9:Select an Exercise Plan

Saturday, March 19, 2011      2 comments

BDS Day 8: Create Time and Energy

Friday, March 18, 2011      5 comments

BDS DAY 7: Danger Will Robinson! Danger! - Arrange Your Environment

Thursday, March 17, 2011      3 comments

BDS- Rain Delay

Wednesday, March 16, 2011      3 comments

BDS DAY 6: Find a Coach

Monday, March 14, 2011      2 comments

BDS DAY 5: Eat Slowly and Mindfully

Sunday, March 13, 2011      2 comments

BDS DAY 4: Give Myself Credit

Saturday, March 12, 2011      3 comments

BDS DAY 3: Sit Down to Eat

Friday, March 11, 2011      2 comments

BDS DAY 2: Food Plan - Give us this day our daily bread.

Thursday, March 10, 2011      4 comments

BDS DAY 1: List Advantages

Wednesday, March 09, 2011      6 comments

Snack Options

Monday, March 07, 2011      2 comments

Dinners

Sunday, March 06, 2011      3 comments

Dr. said: "No more Monkeys...."

Saturday, March 05, 2011      2 comments


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