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Responsibility

Sunday, February 20, 2011      5 comments

"It is what I made it. And I'm the gal whose gotta deal with it." -WATERMELLEN Her Oh, Well: Beck Day 22 blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4031889 really made me think after my Sat... Read more

The Full Moon and "Werewolf Syndrome"

Friday, February 18, 2011      4 comments

As darkness of the night sets in and the full moon rises ... the werewolf seeks its prey. Suddenly it pounces and snatched the ice cream from the freezer and slips away to devour the ice cream. Oh how I could identify with that. Could it be... Read more

Dinner Observations

Tuesday, February 15, 2011      5 comments

With SparkPeople and Dr. Beck's guidance changes have fallen into place. Here's what I noticed last night. 1. Assess serving size and portion it out. Just because it is in front of me, and delicious, does not mean I have to consume it a... Read more

Monday- in French, 'mon' means my

Monday, February 14, 2011      6 comments

Today is Monday- in French, 'mon' means my...so from now on Monday is dedicated to me. No, I am not a narcissist. However we do need to care for and be kind to ourselves... Read more

Change Management

Monday, February 07, 2011      8 comments

"Change is such a salient feature of existence, why then do we have such difficulty in dealing with it" www.DavidSuzuki.org/ Letting go of fantasies of the past, can be difficult. Ah those fond memories. Clinging to the p... Read more

SNOWverload

Friday, February 04, 2011      3 comments

Between the abundance of snow, abundance of drama in my life and abundance of options about healthy diets. I think I have reached a saturation point like the roofs here in Connecticut. Can my brain be full??? But I will not collapse. Ther... Read more

Gotta love my SP friends....

Thursday, February 03, 2011      2 comments

1. It helps to know that I am not the only one with struggles. 2. It helps when they ask you questions about behavior. BIGLITTLEWOMAN said: "Tell me this, when you depleted your Super Bowl treat early did you eat it mindfully on a pla... Read more

Ground Hog Day!

Wednesday, February 02, 2011      3 comments

emoticon Rather than seeing a shadow... my life is more like the movie, living the same day over and over again. ... Read more

It's Snow Wonder

Tuesday, February 01, 2011      3 comments

Going to the pool last night felt wonderful. Hoppy's pain is lessening. Just when I thought things were getting back to normal.... we may get another foot of snow along with a possible ice storm. (so if you don't see a post, it means power li... Read more

Stuff Happens, but ...

Saturday, January 29, 2011      5 comments

I still need to be accountable to myself and stay healthy. My needs: * Eat properly. * Get exercise. * Take my medication. * Remember to breathe slowly and deeply. I came across an interesting blog entitled "Is it the C... Read more

Hoppy's Home...

Friday, January 28, 2011      2 comments

and so am I. Surgery went well, but there were a few issues with pain management. Coming home on crutches presented another challenge. Being drugged up on pain meds and muscle relaxers, negotiating the snowy, icy walkway would have been imposs... Read more

Thank you Au Bon Pain

Thursday, January 27, 2011      4 comments

While foraging for food at the hospital one option was Au Bon Pain right in the lobby. What I liked about them was not only did the list the price of the muffins, cookies, and other assorted goodies, they posted the calories. Wow what a differe... Read more

Here We Snow Again!

Tuesday, January 25, 2011      2 comments

Come tomorrow another 6 to 10 inches may be added to the piles. We have already had 44.1 inches this month. The good news is that we will be able to get Hoppy to the hospital for his scheduled surgery. He has to be there before the first fla... Read more

The Number One Truth About Stress

Saturday, January 22, 2011      5 comments

Ah... the wonders of the internet.... while trying to find ways to reduce my stress I came across the page "37 ways to calm down fast" from Reader's Digest. www.rd.com/health/defuse
-stress-for-a-more-enjoyab
le-day/ ... Read more

My 2011 List of 11 Healthy Coping Skills

Friday, January 21, 2011      2 comments

Thank you so much, I have passed on your well wishes to Hoppy. His surgery is a go for the 26th. "They" say we may have a 3 day storm starting the night before his surgery. So Now I am in prep mode. Being the care taker.... I have to: * f... Read more


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