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    NANCY-   147,235
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Dr. said: "No more Monkeys...."

Saturday, March 05, 2011      2 comments

He didn't really say that. Going over my results... A1c 6.0 Good Vitamin D level Good HDL Good LDL uh oh.... Blood pressure - up a bit Oh yes... my weight? No change from last visit. I liked this visit and the Doctor's ap... Read more

Why the 9th ...

Thursday, March 03, 2011      5 comments

...to restart Beck? That is when I take off the color of my Mardi Gras pedi and move into changing my feeling about lent. As I told you before I am not very religious, b... Read more

Making March Magical

Tuesday, March 01, 2011      4 comments

Still working on dinner and my dinner menu. I'm going for "Meatless Mondays" and since lent is coming "Meat Free Fridays". No I'm not that religious but doing something different for a bit hasn't harmed me so it is good practice for making cha... Read more

Lunch Options

Monday, February 28, 2011      8 comments

While composing this blog got hungry and had to stop and make lunch Warm and crunchy maple smoked ham, brie and baby spinach quesadilla served with cucumber spears and gala apple and pomegranate green tea. The usual Sandwich - Veggie ... Read more

Breakfast Options

Sunday, February 27, 2011      10 comments

I have started a list and would love to hear what you do for breakfast. Breakfast Options: Steel-cut oatmeal with - cranberries and almonds - Strawberries and walnuts - Blueberries and cinnamon - Dried apricots - Peaches ... Read more

Don't Overthink

Saturday, February 26, 2011      4 comments

Hoppy Update - he is off complete bed rest and now can get around a bit as long as he doesn't bear any weight on his foot. Seriously though ... I need to focus. Lately I have been a butterfly...fluttering around and not really getting anywh... Read more

Oh crap! Responsibility - Accountability - Commitment

Friday, February 25, 2011      6 comments

Coach Nicole posted the following in "Habits of Fit People: Share Your Goals with Others" on the Daily Blog www.dailyspark.com/blog.
asp?post=habits_of_fit_peo
ple_share_your_goals_with_others "Anyone who is my SparkFri... Read more

What is Normal

Tuesday, February 22, 2011      7 comments

"You're tough on yourself" was a comment I received on my last blog. Perhaps I am. Personally I prefer gentle encouragement from others.... not a drill sargent to help me push beyond boundaries. Most of the time I am gentle with myself too. But... Read more

Responsibility

Sunday, February 20, 2011      5 comments

"It is what I made it. And I'm the gal whose gotta deal with it." -WATERMELLEN Her Oh, Well: Beck Day 22 blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4031889 really made me think after my Sat... Read more

The Full Moon and "Werewolf Syndrome"

Friday, February 18, 2011      4 comments

As darkness of the night sets in and the full moon rises ... the werewolf seeks its prey. Suddenly it pounces and snatched the ice cream from the freezer and slips away to devour the ice cream. Oh how I could identify with that. Could it be... Read more

Dinner Observations

Tuesday, February 15, 2011      5 comments

With SparkPeople and Dr. Beck's guidance changes have fallen into place. Here's what I noticed last night. 1. Assess serving size and portion it out. Just because it is in front of me, and delicious, does not mean I have to consume it a... Read more

Monday- in French, 'mon' means my

Monday, February 14, 2011      6 comments

Today is Monday- in French, 'mon' means my...so from now on Monday is dedicated to me. No, I am not a narcissist. However we do need to care for and be kind to ourselves... Read more

Change Management

Monday, February 07, 2011      8 comments

"Change is such a salient feature of existence, why then do we have such difficulty in dealing with it" www.DavidSuzuki.org/ Letting go of fantasies of the past, can be difficult. Ah those fond memories. Clinging to the p... Read more

SNOWverload

Friday, February 04, 2011      3 comments

Between the abundance of snow, abundance of drama in my life and abundance of options about healthy diets. I think I have reached a saturation point like the roofs here in Connecticut. Can my brain be full??? But I will not collapse. Ther... Read more

Gotta love my SP friends....

Thursday, February 03, 2011      2 comments

1. It helps to know that I am not the only one with struggles. 2. It helps when they ask you questions about behavior. BIGLITTLEWOMAN said: "Tell me this, when you depleted your Super Bowl treat early did you eat it mindfully on a pla... Read more


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