Doing small goals consistently will build a good foundation for future success. They can become habits.
I've been tracking my small goals and it is helping. I've been having some trouble with tracking my food and am thinking about just trac... Read more
I've hear of Random Acts of Kindness. Now there are to more to add:
Random Acts of Nutrition
Random Acts of Fitness
Seeing and taking the opportunity to live a healthier lifestyle.
Choosing fruit or veggies for a snack.
Parking furt... Read more
"time for you to focus on loving
yourself--and your heart."
All too often we take care of others before ourselves. We should put ourselves first, then we are better able to care for others. While I know this, it is still difficult for me... Read more
"Chronic stress exposes your body to
elevated levels of stress hormones that can
elevate blood pressure, blood glucose
and contribute to weight gain.
Meditation, yoga, journaling, talk
therapy, and exercising can help."
To m... Read more
"Get moving. Physical activity is an important
part of a heart-healthy routine.
It can also help you control your weight, lower
your blood pressure, and improve your cholesterol levels.
Shoot for at least 30 minutes of exercise each ... Read more
We are creatures of habit. Try to replace bad habits with good habits. Sometimes those replacements can be special and feel more like rewards than replacements.
Remember that you are worth it.... Read more
"Everything is a choice.
You choose to watch TV instead of walking,
or to de-stress by eating instead of talking to someone.
Before you act, stop and ask
yourself if this "solution"
will really help you in the long run."
... Read more
"Don't wait until tomorrow, next week, or
next month to get back on track
start right away. Put your mistake
into the past and move forward.
Slipups are normal and they don't
mean failure. Instead of
beating yourself u... Read more
"Create your reality.
The mind doesn't know the difference
between imagined events and reality.
Try goal-related affirmations each day
and your behavior will reflect what you want to be."
We can do it!... Read more
"To prevent boredom, try new
things. Enroll in a class,
find a local support group,
try a new workout, or
anything that keeps you excited."
It seems like there is always something new to try with food too. New Items, new re... Read more
"Sticking to your goals may
require some supplies,
like good shoes to exercise"
The right tools for me are:
Healthy foods in the house
To do list
What tools do... Read more