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NANCY-'s Blogs

Naughty or Nice?
Thursday, December 16, 2010      6 comments

Black or white? All or nothing thinking is setting back in. The negative talk is infestive and is breeding. Of course I focus on the worst case scenario and amplify i... Read more
Will there be a Christmas?
Monday, December 13, 2010      7 comments

The past few years I have found a way to enjoy the holidays and actually lose weight. This year comes with new challenges. All things change and this year the time has come for me to host the holidays... it was not really planned, but foisted up... Read more
To Be Healthy
Tuesday, December 07, 2010      7 comments

I watched ANEPANALIPTI's vblog and it started out with a great question. "Why are you doing this?" Thankfully I could answer that question clearly and immediately: To Be Healthy. Short answer, but the process is many faceted. Comi... Read more
Distractions? Really?
Monday, December 06, 2010      3 comments

Sunday I plan out the dinners for the week, Breakfast and lunches are pretty standard. For dinners I have to take any activities into account and check to see what maybe on sale. Then I have emergency dinners for when plans change. What t... Read more
Excuses, Excuses
Saturday, December 04, 2010      6 comments

Thursday's Healthy Reflection to me is worthy of more reflection. A man who wants something will find a way; a man who doesn't will find an excuse. - Stephen Dolley Jr. Things are going pretty well for me so far... I was lax as far as s... Read more
Lights OUT and my Seven Simple Steps for the Season
Thursday, December 02, 2010      7 comments

I was minding my own business when POOF! ...the power went out during yesterday's very windy rainstorm. My son came out of his room (looking lost) and actually spoke to me. I lost only a few thoughts on the PC, and was about to start dinner. O... Read more
Ho, Ho Noooo! 'Tis the season to be stressful ....
Wednesday, December 01, 2010      6 comments

Fa la la la la ... Thanks to FLUENTFROG's blog I am writing out my plan for December. My focus is to be mindful to stay on track and reduce my stress. Seven Simple Steps for the Season. 1. Make and follow my weekly menu plan. ... Read more
Oh NOooo !!! Not another weigh-in!
Monday, November 29, 2010      7 comments

Today was another weigh in day.... no real goal had been set for this one. I fully expect a gain to be registered. At my last weigh-in I did not make it to the 30 pound lost mark, so I decided to drown my sorrow by pigging out at my evenin... Read more
BDS Days 40-42
Friday, November 26, 2010      5 comments

DAY 40 Enrich Your Life Dr. Beck's exercises for enriching your life now remind me that I am in a new place and need new goals. and focus on things other than food. Weird that this task fell on Thanksgiving when there usually is a lot of foc... Read more
Thursday, November 25, 2010      3 comments

Today.. Thanksgiving I had to give A LOT more than 1%. We showed up about an hour before dinner was to be served. My son and his wife arrived too. But it was apparent that we needed to go elsewhere. The feast got moved to my house, at the v... Read more
Day 38: Plateau & Day 39: Exercise
Wednesday, November 24, 2010      2 comments

Day 38: Deal with a Plateau I really haven't had to deal with this yet but Dr. Beck offers 4 options when there is a long term plateau: 1. Continue to do what you're doing. Wait it out. 2. Reduce your daily intake. 3. Increase your... Read more
Day 36: Believe It & Day 37: Reduce Stress ...Oy Vey!!!
Monday, November 22, 2010      3 comments

Day 36: Believe It I have had a problem believing it. I had tunnel "hearing" ALL I could hear was the negative... "you didn't make it." It overpowered all the positives and sent me into a downward spiral. Thank heavens for SparkPeople and my f... Read more
Day 34: Solve Problems "The Frustration of Failure" & Day 35
Saturday, November 20, 2010      6 comments

Beware of all-or-nothing thinking. I have been in a tail spin since I set a weight goal and did not meet it. Yes, I fell short of my goal. Yes I still lost weight, but not the amount I had desired. I'm kind of like the Biggest Loser contes... Read more
Day 33: Eliminate Emotional Eating
Thursday, November 18, 2010      3 comments

This is a two fold problem for me. Part One Eating while experiencing unpleasant emotions. Part Two Dealing with the unpleasant emotion. For me eating while distressed is like smoking or chewing fingernails , using food is an attempt t... Read more
Days 30-32 Dining Out, Drinks, Travel
Wednesday, November 17, 2010      2 comments

Day 30: Stay in Control when Eating Out emoticon What do I like for dinner.... RESERVATIONS!!! It starts with... Read more

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