NANCY-
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NANCY-'s Blogs

Thanksgiving?
Thursday, November 25, 2010      3 comments

Today.. Thanksgiving I had to give A LOT more than 1%. We showed up about an hour before dinner was to be served. My son and his wife arrived too. But it was apparent that we needed to go elsewhere. The feast got moved to my house, at the v... Read more
Day 38: Plateau & Day 39: Exercise
Wednesday, November 24, 2010      2 comments

Day 38: Deal with a Plateau I really haven't had to deal with this yet but Dr. Beck offers 4 options when there is a long term plateau: 1. Continue to do what you're doing. Wait it out. 2. Reduce your daily intake. 3. Increase your... Read more
Day 36: Believe It & Day 37: Reduce Stress ...Oy Vey!!!
Monday, November 22, 2010      3 comments

Day 36: Believe It I have had a problem believing it. I had tunnel "hearing" ALL I could hear was the negative... "you didn't make it." It overpowered all the positives and sent me into a downward spiral. Thank heavens for SparkPeople and my f... Read more
Day 34: Solve Problems "The Frustration of Failure" & Day 35
Saturday, November 20, 2010      6 comments

Beware of all-or-nothing thinking. I have been in a tail spin since I set a weight goal and did not meet it. Yes, I fell short of my goal. Yes I still lost weight, but not the amount I had desired. I'm kind of like the Biggest Loser contes... Read more
Day 33: Eliminate Emotional Eating
Thursday, November 18, 2010      3 comments

This is a two fold problem for me. Part One Eating while experiencing unpleasant emotions. Part Two Dealing with the unpleasant emotion. For me eating while distressed is like smoking or chewing fingernails , using food is an attempt t... Read more
Days 30-32 Dining Out, Drinks, Travel
Wednesday, November 17, 2010      2 comments

Day 30: Stay in Control when Eating Out emoticon What do I like for dinner.... RESERVATIONS!!! It starts with... Read more
Day 29 Resist Food Pushers
Sunday, November 14, 2010      4 comments

The biggest problem I have with food pushers is .... myself. I can hear me now: "Go ahead... you know you want it." "There's goodies here in the house somewhere, YOU can find it." "Nobody will miss that." I need to take a breath and... Read more
Days 27 Seven ?'s & 28 Weigh-in
Saturday, November 13, 2010      3 comments

This day is all about Mastering the Seven Question Technique to stop sabotaging thoughts. 1. What kind of thinking error could I be making? 2. What evidence is there that this thought might not be true? 3. Is there an alternative explan... Read more
Days 25 & 26 Sabotaging Thoughts & Thinking Mistakes! Moi?
Thursday, November 11, 2010      3 comments

Day 25: Identify Sabotaging Thoughts "If you notice that you're tempted to eat something that you're not supposed to eat, ask yourself, What was just going through my mind?..." - Dr. Beck Awareness is the key to making changes. What exc... Read more
Days 23 & 24 Oh Poo!
Tuesday, November 09, 2010      3 comments

Day 23: Counter the Unfairness Syndrome Dr. Beck's advice is simple: "You can dwell on this negative notion and feel bad, or you can say, That's true... It's not fair... Oh, well." And keep moving toward my goals. Having to learn new behavi... Read more
Days 21 Weigh In & 22 Say "Oh Well"
Sunday, November 07, 2010      5 comments

Day 21: Get Ready to Weigh in Live a Healthy Life, No Matter What's on the Scale. emoticon What goes up m... Read more
Days 19 Stop Fooling Yourself!! & 20 Get Back on Track
Friday, November 05, 2010      5 comments

Sabotaging thoughts - I really want it. - It's a special occasion. - I'm upset, and I just don't care. - I'm craving it, and I'll probably eat it eventually. I am the master at abandoning my plan during my evening snack. I give in ... Read more
Days 17 End Overeating & 18 Change Your Definition of Full
Wednesday, November 03, 2010      3 comments

Dr. Beck's simple definition of over-eating: ...eating more than planned. ...eating until I feel too full. I have made a lot of progress (giving myself credit here), in regard to practicing leaving food on my plate. I do very well at m... Read more
Halloween and Days 15 & 16
Monday, November 01, 2010      7 comments

Halloween Day 15: Monitor your Eating Ooooooooo it can be scary. But planning meals and snacks helps out so much. It is when I go off plan that I have problems. Halloween's menu was mummy meatloaf. The meat loaf includes Shrieking shredded ... Read more
Days 13 & 14 and my Weigh-in News.
Saturday, October 30, 2010      2 comments

Day 13: Overcome Cravings Just remembering to breathe sometimes is enough to break the thought and redirect me back to my journey, to my goal. Day 14: Plan for Tomorrow I do plan my proteins and veggies. I should get a bit more det... Read more

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