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Days 27 Seven ?'s & 28 Weigh-in

Saturday, November 13, 2010      3 comments

This day is all about Mastering the Seven Question Technique to stop sabotaging thoughts. 1. What kind of thinking error could I be making? 2. What evidence is there that this thought might not be true? 3. Is there an alternative explan... Read more

Days 25 & 26 Sabotaging Thoughts & Thinking Mistakes! Moi?

Thursday, November 11, 2010      3 comments

Day 25: Identify Sabotaging Thoughts "If you notice that you're tempted to eat something that you're not supposed to eat, ask yourself, What was just going through my mind?..." - Dr. Beck Awareness is the key to making changes. What exc... Read more

Days 23 & 24 Oh Poo!

Tuesday, November 09, 2010      3 comments

Day 23: Counter the Unfairness Syndrome Dr. Beck's advice is simple: "You can dwell on this negative notion and feel bad, or you can say, That's true... It's not fair... Oh, well." And keep moving toward my goals. Having to learn new behavi... Read more

Days 21 Weigh In & 22 Say "Oh Well"

Sunday, November 07, 2010      5 comments

Day 21: Get Ready to Weigh in Live a Healthy Life, No Matter What's on the Scale. emoticon What goes up m... Read more

Days 19 Stop Fooling Yourself!! & 20 Get Back on Track

Friday, November 05, 2010      5 comments

Sabotaging thoughts - I really want it. - It's a special occasion. - I'm upset, and I just don't care. - I'm craving it, and I'll probably eat it eventually. I am the master at abandoning my plan during my evening snack. I give in ... Read more

Days 17 End Overeating & 18 Change Your Definition of Full

Wednesday, November 03, 2010      3 comments

Dr. Beck's simple definition of over-eating: ...eating more than planned. ...eating until I feel too full. I have made a lot of progress (giving myself credit here), in regard to practicing leaving food on my plate. I do very well at m... Read more

Halloween and Days 15 & 16

Monday, November 01, 2010      7 comments

Halloween Day 15: Monitor your Eating Ooooooooo it can be scary. But planning meals and snacks helps out so much. It is when I go off plan that I have problems. Halloween's menu was mummy meatloaf. The meat loaf includes Shrieking shredded ... Read more

Days 13 & 14 and my Weigh-in News.

Saturday, October 30, 2010      2 comments

Day 13: Overcome Cravings Just remembering to breathe sometimes is enough to break the thought and redirect me back to my journey, to my goal. Day 14: Plan for Tomorrow I do plan my proteins and veggies. I should get a bit more det... Read more

Day 12: Practice Hunger Tolerance

Thursday, October 28, 2010      2 comments

My destiny is mine to control.- Wayne Dyer (This blog may be a bit off topic for Day 12, perhaps not.) Yes I am nervous about weighing in tomorrow. "Will I meet my goal?" "Will I exceed my expectations and surpass my goal?" "Will I fai... Read more

Day 11: Hunger, Cravings and Desire, Oh My!

Wednesday, October 27, 2010      3 comments

. emoticon "Getting to know me... getting to know all about me...." ...well at least as far as hunger goes. ... Read more

Day 10 Setting Goals

Tuesday, October 26, 2010      1 comments

I have a goal set for this Friday. I want to be able to put up the "30 pounds lost icon" I will review setting new goals this coming weekend. And that goal will be related to living a healthy lifestyle. In regard to approaching my current g... Read more

Day 8: Make Time & Day 9: Exercise

Monday, October 25, 2010      4 comments

Day 8: Creating time and energy Be the instigator of your own successful day. -- Ralph Marston Sometimes it gets a bit overwhelming... so many priorities so little time. But it is true. you must make time if you want to meet your goals. ... Read more

Day 7: Arrange My Environment

Saturday, October 23, 2010      5 comments

I guess I started preparing my environment earlier this week with my rewards. I purchased a cute bracelet that says: DREAMS BECOME REALITY ONE CHOICE AT A TIME The bracelet reminds me that is is all about the choices I make. Also I had... Read more

Day 5 & 6 Eat Slowly and Mindfully & Find a Coach

Friday, October 22, 2010      2 comments

Day 5: Eat Slowly and Mindfully Eating Slowly and mindfully is not that difficult for me. Sometimes I do have to remember to slow down. But slowing down enables me to check out the taste and texture of food. Day 6: Find a Diet Coach A... Read more

Day 4: Give Yourself Credit

Thursday, October 21, 2010      8 comments

WOW! What a difference this time through Beck's. The first time through it was difficult to give myself credit for anything. And now, (what this is my third time though?) Giving myself credit is getting easier to see and do. Before my line of... Read more


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