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NANCY-'s Blogs

Day 12: Practice Hunger Tolerance
Thursday, October 28, 2010      2 comments

My destiny is mine to control.- Wayne Dyer (This blog may be a bit off topic for Day 12, perhaps not.) Yes I am nervous about weighing in tomorrow. "Will I meet my goal?" "Will I exceed my expectations and surpass my goal?" "Will I fai... Read more
Day 11: Hunger, Cravings and Desire, Oh My!
Wednesday, October 27, 2010      3 comments

. emoticon "Getting to know me... getting to know all about me...." ...well at least as far as hunger goes. ... Read more
Day 10 Setting Goals
Tuesday, October 26, 2010      1 comments

I have a goal set for this Friday. I want to be able to put up the "30 pounds lost icon" I will review setting new goals this coming weekend. And that goal will be related to living a healthy lifestyle. In regard to approaching my current g... Read more
Day 8: Make Time & Day 9: Exercise
Monday, October 25, 2010      4 comments

Day 8: Creating time and energy Be the instigator of your own successful day. -- Ralph Marston Sometimes it gets a bit overwhelming... so many priorities so little time. But it is true. you must make time if you want to meet your goals. ... Read more
Day 7: Arrange My Environment
Saturday, October 23, 2010      5 comments

I guess I started preparing my environment earlier this week with my rewards. I purchased a cute bracelet that says: DREAMS BECOME REALITY ONE CHOICE AT A TIME The bracelet reminds me that is is all about the choices I make. Also I had... Read more
Day 5 & 6 Eat Slowly and Mindfully & Find a Coach
Friday, October 22, 2010      2 comments

Day 5: Eat Slowly and Mindfully Eating Slowly and mindfully is not that difficult for me. Sometimes I do have to remember to slow down. But slowing down enables me to check out the taste and texture of food. Day 6: Find a Diet Coach A... Read more
Day 4: Give Yourself Credit
Thursday, October 21, 2010      8 comments

WOW! What a difference this time through Beck's. The first time through it was difficult to give myself credit for anything. And now, (what this is my third time though?) Giving myself credit is getting easier to see and do. Before my line of... Read more
Day 3: Eat Sitting Down
Tuesday, October 19, 2010      2 comments

Ah... sitting is not a problem for me. Seriously, we are fortunate to usually have sit down family dinners every night. My problem is what to do when there are samples at the store. (Vandal says Costco's counts) :( I'll have to find a massage c... Read more
Day 2: Pick Two Reasonable Diets & "Normal" Eating?
Monday, October 18, 2010      5 comments

Really do I have to? Okay the word is "reasonable. " I'm changing my habits and want(and need) what I do to be a healthy lifestyle. Dean Anderson has a wonderful 3 part series on "What is "Normal" Eating?" Part 1 Test Your Knowledge with ... Read more
21 Days of Exercise and Back to Beck Day 1
Sunday, October 17, 2010      5 comments

Well Today is the last day of my closely monitoring my exercise and the results are in.... I give myself a score of 95%. No, I wasn't perfect... but I was consistent. So I will say.... ... Read more
My apology to Vandal for TMI....
Friday, October 15, 2010      2 comments

...about ill fitting undergarments in my last post. Perhaps moving to another notch on a belt would have been better... but I do not have belt. ... Read more
Don't ya just hate....
Thursday, October 14, 2010      5 comments

...not knowing if you clothing is getting looser or just getting stretched out. Yes I have lost about 25 pounds. I would like that 30 pound Icon... I find out on 10/29. I have been getting positive signs.... - my bathing suit is easier to p... Read more
Weigh In time is looming.
Wednesday, October 13, 2010      2 comments

I've been doing very well with the exercise. I'll be keeping up the Cardio part and may revise the strength training part. It may be time to review Beck again. I think this will help me to keep my focus through the holidays (which are also loom... Read more
Monday, October 11, 2010      1 comments

Day 14 Exercise Report Classical Stretch - emoticon Walk a Mile - oops. I'll give it a go at making up th... Read more
In the still of the night.... um, early dark morning.
Sunday, October 10, 2010      1 comments

It is dark just before 6am. My son: "Mom." gently shaking..."MOOMMM!" Me: What? It's dark ...let me sleep. I try to pull the covers over my head. Did I tell you I am not a perky morning person? I hear him turn the TV on and put on the ... Read more

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