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    NANCY-   162,904
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Halloween and Days 15 & 16

Monday, November 01, 2010      7 comments

Halloween Day 15: Monitor your Eating Ooooooooo it can be scary. But planning meals and snacks helps out so much. It is when I go off plan that I have problems. Halloween's menu was mummy meatloaf. The meat loaf includes Shrieking shredded ... Read more

Days 13 & 14 and my Weigh-in News.

Saturday, October 30, 2010      2 comments

Day 13: Overcome Cravings Just remembering to breathe sometimes is enough to break the thought and redirect me back to my journey, to my goal. Day 14: Plan for Tomorrow I do plan my proteins and veggies. I should get a bit more det... Read more

Day 12: Practice Hunger Tolerance

Thursday, October 28, 2010      2 comments

My destiny is mine to control.- Wayne Dyer (This blog may be a bit off topic for Day 12, perhaps not.) Yes I am nervous about weighing in tomorrow. "Will I meet my goal?" "Will I exceed my expectations and surpass my goal?" "Will I fai... Read more

Day 11: Hunger, Cravings and Desire, Oh My!

Wednesday, October 27, 2010      3 comments

. emoticon "Getting to know me... getting to know all about me...." ...well at least as far as hunger goes. ... Read more

Day 10 Setting Goals

Tuesday, October 26, 2010      1 comments

I have a goal set for this Friday. I want to be able to put up the "30 pounds lost icon" I will review setting new goals this coming weekend. And that goal will be related to living a healthy lifestyle. In regard to approaching my current g... Read more

Day 8: Make Time & Day 9: Exercise

Monday, October 25, 2010      4 comments

Day 8: Creating time and energy Be the instigator of your own successful day. -- Ralph Marston Sometimes it gets a bit overwhelming... so many priorities so little time. But it is true. you must make time if you want to meet your goals. ... Read more

Day 7: Arrange My Environment

Saturday, October 23, 2010      5 comments

I guess I started preparing my environment earlier this week with my rewards. I purchased a cute bracelet that says: DREAMS BECOME REALITY ONE CHOICE AT A TIME The bracelet reminds me that is is all about the choices I make. Also I had... Read more

Day 5 & 6 Eat Slowly and Mindfully & Find a Coach

Friday, October 22, 2010      2 comments

Day 5: Eat Slowly and Mindfully Eating Slowly and mindfully is not that difficult for me. Sometimes I do have to remember to slow down. But slowing down enables me to check out the taste and texture of food. Day 6: Find a Diet Coach A... Read more

Day 4: Give Yourself Credit

Thursday, October 21, 2010      8 comments

WOW! What a difference this time through Beck's. The first time through it was difficult to give myself credit for anything. And now, (what this is my third time though?) Giving myself credit is getting easier to see and do. Before my line of... Read more

Day 3: Eat Sitting Down

Tuesday, October 19, 2010      2 comments

Ah... sitting is not a problem for me. Seriously, we are fortunate to usually have sit down family dinners every night. My problem is what to do when there are samples at the store. (Vandal says Costco's counts) :( I'll have to find a massage c... Read more

Day 2: Pick Two Reasonable Diets & "Normal" Eating?

Monday, October 18, 2010      5 comments

Really do I have to? Okay the word is "reasonable. " I'm changing my habits and want(and need) what I do to be a healthy lifestyle. Dean Anderson has a wonderful 3 part series on "What is "Normal" Eating?" Part 1 Test Your Knowledge with ... Read more

21 Days of Exercise and Back to Beck Day 1

Sunday, October 17, 2010      5 comments

Well Today is the last day of my closely monitoring my exercise and the results are in.... I give myself a score of 95%. No, I wasn't perfect... but I was consistent. So I will say.... Read more

My apology to Vandal for TMI....

Friday, October 15, 2010      2 comments

...about ill fitting undergarments in my last post. Perhaps moving to another notch on a belt would have been better... but I do not have belt. emoticonRead more

Don't ya just hate....

Thursday, October 14, 2010      5 comments

...not knowing if you clothing is getting looser or just getting stretched out. Yes I have lost about 25 pounds. I would like that 30 pound Icon... I find out on 10/29. I have been getting positive signs.... - my bathing suit is easier to p... Read more

Weigh In time is looming.

Wednesday, October 13, 2010      2 comments

I've been doing very well with the exercise. I'll be keeping up the Cardio part and may revise the strength training part. It may be time to review Beck again. I think this will help me to keep my focus through the holidays (which are also loom... Read more

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