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    NANCY-   151,275
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NANCY-'s Blog Entry Summary View



Mindless choices? I think not....

Monday, October 04, 2010      6 comments

I have the angel and devil sitting on my shoulders. It is Halloween season... Trick or treat. emoticon Ah here ... Read more

Be Consistent, Not Perfect.

Sunday, October 03, 2010      7 comments

FLUENTFROG's Blog and BIGLITTLEWOMAN's Blog and her comments have been helping me clarify and simplify my focus. Sure I may have overcomplicated things at times... but that just helped me to funnel ideas, thoughts and feelings through my brain.... Read more

Sunny Skies

Saturday, October 02, 2010      4 comments

Yesterday was interesting.Thankfully I got my exercise in before all that partying I did. A flaming shot instead of birthday cake. Hmmmm.... could this be a "Pick the healthier" on SparkPeople's Food Showdown? The speaker at the meeting yeste... Read more

Rain, rain , go away...

Friday, October 01, 2010      5 comments

Day 4 Exercise Report ST emoticon Pool Read more

Inspiration comes from....

Thursday, September 30, 2010      2 comments

.. my fellow Sparkers. As this month draws to a close, I want to thank my Spark friends. * When you reach your goal, you inspire me. * When you stick with your food plan, you inspire me. * When you do your workouts, you inspire me. * ... Read more

Embarrassing...

Wednesday, September 29, 2010      4 comments

Day 2 Exercise Report ST done Pool done 60 min. I find it easy to just get that Strength Training out of the way instead of repeating to myself that I still have to do it. I can even say to my hubby, "just give me a few" and Git 'er D... Read more

It's been 4 years....

Tuesday, September 28, 2010      8 comments

...since I was diagnosed with diabetes. What has changed? I no longer go barefoot. (thanks to 'Monsters Inside Me') I now eat breakfast. I take better care of myself. I learned to just Breathe to reduce my stress, I quit smoking. I... Read more

My Personal Responsibility...

Monday, September 27, 2010      3 comments

... for the next three weeks (until October 17th) is to follow through on my Autumn Exercise Program. also I have the weekly menu plan. This is easy. It is doable. (come on... a 6-Minute Workout. If I cannot do that ... well it's just lame.... Read more

"The future depends on what we do in the present."

Sunday, September 26, 2010      1 comments

--Mahatma Gandhi At present, I have finished the 21 day vegan kickstart. Normally I would say it was an epic failure, but I learned a lot. It was interesting and I may try it again come January. This week I put my exercise plan into place.... Read more

The eyes have it

Saturday, September 25, 2010      3 comments

When to the Ophthalmologist yesterday... eye were dilated and it got sunny. Yuck! As far as my vision goes.... well I guess that is just it, it is going. Sucks getting old. She gave me a script for progressives. I don't know... except for re... Read more

Autumn Exercise Program

Friday, September 24, 2010      3 comments

Next week my water walking class starts again. I have been pretty good about going to the pool on my own. I will be doing two nights of class and two nights with my son, the fish. I do have to balance that with the strength training and have ... Read more

Wow! Did that just happen???

Wednesday, September 22, 2010      4 comments

I got an unsolicited compliment that I was looking good from an acquaintance. It was totally unexpected, but made me reaffirm that I am making progress and on the right path.I felt good getting that outside acknowledgement. Mind you I still hav... Read more

Review of AADE 7 Self-Care Behaviors

Tuesday, September 21, 2010      5 comments

Many changes had to be made, no longer can the free spirit do what she will. That spirit found any kind of rules abhorrent and she ran a bit rampant. Now my body has demanded that I be responsible. Since being diagnosed with diabetes I have ... Read more

21-Day Vegan Kickstart update

Monday, September 20, 2010      4 comments

This is the last week of the Kickstart. It is quite a challenge for me with my family. Being vegan means no meat or fish nor other animal products, such as dairy, eggs, and honey. I was able to do many meals, but sometimes it was too difficult... Read more

Self-Care Behaviors - Healthy Coping

Saturday, September 18, 2010      6 comments

Are you... tired overwhelmed stressed anxious irritated Are your muscles tense? emoticon Some of t... Read more


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