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    NANCY-   154,870
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NANCY-'s Blog Entry Summary View



Day 2: Pick Two Reasonable Diets & "Normal" Eating?

Monday, October 18, 2010      5 comments

Really do I have to? Okay the word is "reasonable. " I'm changing my habits and want(and need) what I do to be a healthy lifestyle. Dean Anderson has a wonderful 3 part series on "What is "Normal" Eating?" Part 1 Test Your Knowledge with ... Read more

21 Days of Exercise and Back to Beck Day 1

Sunday, October 17, 2010      5 comments

Well Today is the last day of my closely monitoring my exercise and the results are in.... I give myself a score of 95%. No, I wasn't perfect... but I was consistent. So I will say.... Read more

My apology to Vandal for TMI....

Friday, October 15, 2010      2 comments

...about ill fitting undergarments in my last post. Perhaps moving to another notch on a belt would have been better... but I do not have belt. emoticonRead more

Don't ya just hate....

Thursday, October 14, 2010      5 comments

...not knowing if you clothing is getting looser or just getting stretched out. Yes I have lost about 25 pounds. I would like that 30 pound Icon... I find out on 10/29. I have been getting positive signs.... - my bathing suit is easier to p... Read more

Weigh In time is looming.

Wednesday, October 13, 2010      2 comments

I've been doing very well with the exercise. I'll be keeping up the Cardio part and may revise the strength training part. It may be time to review Beck again. I think this will help me to keep my focus through the holidays (which are also loom... Read more

OOPS

Monday, October 11, 2010      1 comments

Day 14 Exercise Report Classical Stretch - emoticon Walk a Mile - oops. I'll give it a go at making up th... Read more

In the still of the night.... um, early dark morning.

Sunday, October 10, 2010      1 comments

It is dark just before 6am. My son: "Mom." gently shaking..."MOOMMM!" Me: What? It's dark ...let me sleep. I try to pull the covers over my head. Did I tell you I am not a perky morning person? I hear him turn the TV on and put on the ... Read more

Hartford Marathon

Saturday, October 09, 2010      3 comments

Exercise Report Day 12 Strength Training - emoticon Walk - Read more

"Today, you are committed to something. What is it?"

Friday, October 08, 2010      3 comments

Day 10 and 11 Exercise Report Strength Training - emoticon Pool - Read more

Our lives are a sum total of the choices we have made.

Wednesday, October 06, 2010      6 comments

- Wayne Dyer "Own all of your choices" said today's Healthy Reflections e-mail. "The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you... Read more

Mindless choices? I think not....

Monday, October 04, 2010      6 comments

I have the angel and devil sitting on my shoulders. It is Halloween season... Trick or treat. emoticon Ah here ... Read more

Be Consistent, Not Perfect.

Sunday, October 03, 2010      7 comments

FLUENTFROG's Blog and BIGLITTLEWOMAN's Blog and her comments have been helping me clarify and simplify my focus. Sure I may have overcomplicated things at times... but that just helped me to funnel ideas, thoughts and feelings through my brain.... Read more

Sunny Skies

Saturday, October 02, 2010      4 comments

Yesterday was interesting.Thankfully I got my exercise in before all that partying I did. A flaming shot instead of birthday cake. Hmmmm.... could this be a "Pick the healthier" on SparkPeople's Food Showdown? The speaker at the meeting yeste... Read more

Rain, rain , go away...

Friday, October 01, 2010      5 comments

Day 4 Exercise Report ST emoticon Pool Read more

Inspiration comes from....

Thursday, September 30, 2010      2 comments

.. my fellow Sparkers. As this month draws to a close, I want to thank my Spark friends. * When you reach your goal, you inspire me. * When you stick with your food plan, you inspire me. * When you do your workouts, you inspire me. * ... Read more


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