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    NANCY-   157,764
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NANCY-'s Blog Entry Summary View



Our lives are a sum total of the choices we have made.

Wednesday, October 06, 2010      6 comments

- Wayne Dyer "Own all of your choices" said today's Healthy Reflections e-mail. "The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you... Read more

Mindless choices? I think not....

Monday, October 04, 2010      6 comments

I have the angel and devil sitting on my shoulders. It is Halloween season... Trick or treat. emoticon Ah here ... Read more

Be Consistent, Not Perfect.

Sunday, October 03, 2010      7 comments

FLUENTFROG's Blog and BIGLITTLEWOMAN's Blog and her comments have been helping me clarify and simplify my focus. Sure I may have overcomplicated things at times... but that just helped me to funnel ideas, thoughts and feelings through my brain.... Read more

Sunny Skies

Saturday, October 02, 2010      4 comments

Yesterday was interesting.Thankfully I got my exercise in before all that partying I did. A flaming shot instead of birthday cake. Hmmmm.... could this be a "Pick the healthier" on SparkPeople's Food Showdown? The speaker at the meeting yeste... Read more

Rain, rain , go away...

Friday, October 01, 2010      5 comments

Day 4 Exercise Report ST emoticon Pool Read more

Inspiration comes from....

Thursday, September 30, 2010      2 comments

.. my fellow Sparkers. As this month draws to a close, I want to thank my Spark friends. * When you reach your goal, you inspire me. * When you stick with your food plan, you inspire me. * When you do your workouts, you inspire me. * ... Read more

Embarrassing...

Wednesday, September 29, 2010      4 comments

Day 2 Exercise Report ST done Pool done 60 min. I find it easy to just get that Strength Training out of the way instead of repeating to myself that I still have to do it. I can even say to my hubby, "just give me a few" and Git 'er D... Read more

It's been 4 years....

Tuesday, September 28, 2010      8 comments

...since I was diagnosed with diabetes. What has changed? I no longer go barefoot. (thanks to 'Monsters Inside Me') I now eat breakfast. I take better care of myself. I learned to just Breathe to reduce my stress, I quit smoking. I... Read more

My Personal Responsibility...

Monday, September 27, 2010      3 comments

... for the next three weeks (until October 17th) is to follow through on my Autumn Exercise Program. also I have the weekly menu plan. This is easy. It is doable. (come on... a 6-Minute Workout. If I cannot do that ... well it's just lame.... Read more

"The future depends on what we do in the present."

Sunday, September 26, 2010      1 comments

--Mahatma Gandhi At present, I have finished the 21 day vegan kickstart. Normally I would say it was an epic failure, but I learned a lot. It was interesting and I may try it again come January. This week I put my exercise plan into place.... Read more

The eyes have it

Saturday, September 25, 2010      3 comments

When to the Ophthalmologist yesterday... eye were dilated and it got sunny. Yuck! As far as my vision goes.... well I guess that is just it, it is going. Sucks getting old. She gave me a script for progressives. I don't know... except for re... Read more

Autumn Exercise Program

Friday, September 24, 2010      3 comments

Next week my water walking class starts again. I have been pretty good about going to the pool on my own. I will be doing two nights of class and two nights with my son, the fish. I do have to balance that with the strength training and have ... Read more

Wow! Did that just happen???

Wednesday, September 22, 2010      4 comments

I got an unsolicited compliment that I was looking good from an acquaintance. It was totally unexpected, but made me reaffirm that I am making progress and on the right path.I felt good getting that outside acknowledgement. Mind you I still hav... Read more

Review of AADE 7 Self-Care Behaviors

Tuesday, September 21, 2010      5 comments

Many changes had to be made, no longer can the free spirit do what she will. That spirit found any kind of rules abhorrent and she ran a bit rampant. Now my body has demanded that I be responsible. Since being diagnosed with diabetes I have ... Read more

21-Day Vegan Kickstart update

Monday, September 20, 2010      4 comments

This is the last week of the Kickstart. It is quite a challenge for me with my family. Being vegan means no meat or fish nor other animal products, such as dairy, eggs, and honey. I was able to do many meals, but sometimes it was too difficult... Read more


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