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    NANCY-   162,904
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Monday, October 11, 2010      1 comments

Day 14 Exercise Report Classical Stretch - emoticon Walk a Mile - oops. I'll give it a go at making up th... Read more

In the still of the night.... um, early dark morning.

Sunday, October 10, 2010      1 comments

It is dark just before 6am. My son: "Mom." gently shaking..."MOOMMM!" Me: What? It's dark ...let me sleep. I try to pull the covers over my head. Did I tell you I am not a perky morning person? I hear him turn the TV on and put on the ... Read more

Hartford Marathon

Saturday, October 09, 2010      3 comments

Exercise Report Day 12 Strength Training - emoticon Walk - Read more

"Today, you are committed to something. What is it?"

Friday, October 08, 2010      3 comments

Day 10 and 11 Exercise Report Strength Training - emoticon Pool - Read more

Our lives are a sum total of the choices we have made.

Wednesday, October 06, 2010      6 comments

- Wayne Dyer "Own all of your choices" said today's Healthy Reflections e-mail. "The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you... Read more

Mindless choices? I think not....

Monday, October 04, 2010      6 comments

I have the angel and devil sitting on my shoulders. It is Halloween season... Trick or treat. emoticon Ah here ... Read more

Be Consistent, Not Perfect.

Sunday, October 03, 2010      7 comments

FLUENTFROG's Blog and BIGLITTLEWOMAN's Blog and her comments have been helping me clarify and simplify my focus. Sure I may have overcomplicated things at times... but that just helped me to funnel ideas, thoughts and feelings through my brain.... Read more

Sunny Skies

Saturday, October 02, 2010      4 comments

Yesterday was interesting.Thankfully I got my exercise in before all that partying I did. A flaming shot instead of birthday cake. Hmmmm.... could this be a "Pick the healthier" on SparkPeople's Food Showdown? The speaker at the meeting yeste... Read more

Rain, rain , go away...

Friday, October 01, 2010      5 comments

Day 4 Exercise Report ST emoticon Pool Read more

Inspiration comes from....

Thursday, September 30, 2010      2 comments

.. my fellow Sparkers. As this month draws to a close, I want to thank my Spark friends. * When you reach your goal, you inspire me. * When you stick with your food plan, you inspire me. * When you do your workouts, you inspire me. * ... Read more


Wednesday, September 29, 2010      4 comments

Day 2 Exercise Report ST done Pool done 60 min. I find it easy to just get that Strength Training out of the way instead of repeating to myself that I still have to do it. I can even say to my hubby, "just give me a few" and Git 'er D... Read more

It's been 4 years....

Tuesday, September 28, 2010      8 comments

...since I was diagnosed with diabetes. What has changed? I no longer go barefoot. (thanks to 'Monsters Inside Me') I now eat breakfast. I take better care of myself. I learned to just Breathe to reduce my stress, I quit smoking. I... Read more

My Personal Responsibility...

Monday, September 27, 2010      3 comments

... for the next three weeks (until October 17th) is to follow through on my Autumn Exercise Program. also I have the weekly menu plan. This is easy. It is doable. (come on... a 6-Minute Workout. If I cannot do that ... well it's just lame.... Read more

"The future depends on what we do in the present."

Sunday, September 26, 2010      1 comments

--Mahatma Gandhi At present, I have finished the 21 day vegan kickstart. Normally I would say it was an epic failure, but I learned a lot. It was interesting and I may try it again come January. This week I put my exercise plan into place.... Read more

The eyes have it

Saturday, September 25, 2010      3 comments

When to the Ophthalmologist yesterday... eye were dilated and it got sunny. Yuck! As far as my vision goes.... well I guess that is just it, it is going. Sucks getting old. She gave me a script for progressives. I don't know... except for re... Read more

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