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    NANCY-   169,702
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Self-Care Behaviors - Healthy Eating

Sunday, September 12, 2010      7 comments

Sometimes it gets a tad overwhelming dealing with what we need to address especially when medical issues are thrown into the mix. Yes, there is the daily stuff, but then there is the medical. Taking care of yourself takes on new meaning, it impa... Read more

Don't ya just love weekends? Part 2

Saturday, September 11, 2010      3 comments

Although I may not like something at first I have come to look forward to it. Weekends were always the chance to sleep in, be lax, not gently awakened before 6am to do classical stretch. About a month ago I blogged about this. My son's consist... Read more

Quahogs, Clear Chowder, Clam Cakes... Oh My

Friday, September 10, 2010      3 comments

the soothing sound of the gentle ocean waves the smell of the salt air the warmth of the sun the feel of the ocean breeze the rustling of the dune grass the feel of the firm sand below the high tide line. Read more

Off to RI

Thursday, September 09, 2010      2 comments

My sis has the day off so we are heading to the beach. We are bringing lots of water and mini cukes to snack on. Eating out is kind of short on the veggies. so we choose to pack healthy. It will be heavenly to listen to the ocean waves and... Read more

It's my party and I'll cry if I want to....

Wednesday, September 08, 2010      6 comments

,,,Cry if I want to, cry if I want to You would cry too if it happened to you. emoticon Lesley Gore's song i... Read more

Summer Review

Monday, September 06, 2010      5 comments

All to often I get on the negative side of things...What did not go right. Yes I did go up in weight while being sick. But that should not be my only focus. I recently received a goodie that made me look at what is getting me toward my goals ... Read more

Beautiful Day

Sunday, September 05, 2010      2 comments

I'm feeling better and am mostly caught up with the things I needed to get done. Thankfully Earl was a non-event for us, but the weather that came in afterward inspired me to get 6 loads of laundry out on the line. There is nothing like the sme... Read more

Wishing and hoping and thinking and praying,...

Wednesday, September 01, 2010      4 comments

..... planning and dreaming each night of his charms that won't get you into his arms, These lyrics from Dusty Springfield's song reminded me that good intentions will not get me into the arms of a healthy lifestyle. Read more

Salty Consequences

Tuesday, August 31, 2010      2 comments

I canceled all my appointments except for going to the Doctor. This weekend salt and the tissue box were my friends. But my weight and blood pressure were both up. Could it be from the soup and crackers? Huge difference from last month. Hopefu... Read more

"Life is happening now, not 10 pounds from ...

Sunday, August 29, 2010      5 comments

now." - INDYGIRL a.k.a. Beth Donovan stated in the dailySpark blog
it_person_no_matter_your_size As August draws to a close, surprising lessons have been learned.... Read more

Ocean Breezes and SP Clear my Mind

Friday, August 27, 2010      2 comments

The ocean breeze cleared my mind of the cobwebs that had formed, the sun bathed me in it's warmth. My body is still sore from walking barefoot on the sand and dealing with the waves. It was very calming and refreshing. Read more

Conflicted, Confused and Distracted.

Wednesday, August 25, 2010      7 comments

I've been absent from blogging because of it. Let's start with ... Distracted - summer is drawing to a close... I'm thinking about heading to the beach. My sister's birthday was filled with treats... dang it next year will be healthier. It ... Read more


Sunday, August 22, 2010      5 comments

The stress, pain and poor choices have increased have increased my blood glucose numbers. My tendency is to not place blame with the later. My poor choices were my feeble attempt to soothe the stress and pain. Dang it... that is not a good excus... Read more

Miracle Cures for Eating...

Friday, August 20, 2010      6 comments

Last Night's snack was interrupted by the fragrance of OH-DE- PEEEW. Talk about taking away the desire to eat. My decision to open the windows was a big mistake. Was Pepe Le Pew coming to court our new feline friend? Today's situation was... Read more

Like waiting for Santa

Tuesday, August 17, 2010      8 comments

I'm filled with anticipation. My excitement replaced my desire to over snack. However it does make sleeping difficult... I'm like the little kid waiting for Santa. We have an appointment this evening at the shelter. This morning my husband said ... Read more

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