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    NANCY-   157,764
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"Movement is Life"

Friday, August 06, 2010      6 comments

Day 5 - Evening Snack Report ∎ Put it on a plate. DID IT ∎ ASK: 'Am I hungry?' (if I feel I want more) DIDN'T NEED TO ∎ Wait 20 minutes (if I want more) DIDN'T NEED TO One thing that is helping me move past wantin... Read more

ARGH... my body is changing LOL

Thursday, August 05, 2010      5 comments

Day 4 Report on my evening snack: ∎ Put it on a plate. NO ∎ ASK: 'Am I hungry?' (if I feel I want more) DID IT ∎ Wait 20 minutes (if I want more) DIDN'T NEED TO With losing 20 pounds and my plan to lose more, I... Read more

Bumps in the road....

Wednesday, August 04, 2010      8 comments

Day 3 report on my evening snack: ∎ Put it on a plate. NO ∎ ASK: 'Am I hungry?' (if I feel I want more) DID IT ∎ Wait 20 minutes (if I want more) DIDN'T NEED TO The problem last night was that I wasn't hungry,... Read more


Tuesday, August 03, 2010      7 comments

My SP friends are partaking in an August Challenge posting their weight. Yikes, such brave souls. I have not officially joined in because I do not want to post my weight. I'm too embarrassed. Bad enough that I even though I have lost 20 pounds,... Read more

Change Begins, but what's this?

Monday, August 02, 2010      8 comments

emoticon went well... Here's the scoop on my evening snack: ∎ Put it on a plate. DID IT ∎ ASK: '... Read more

August Goals

Sunday, August 01, 2010      3 comments

Those were posted on Friday. Yesterday I was busy with a couple of fundraisers and working on my vision collage.... Wanna see? Warning: It may come out a bit too small to see everything, but you'll get the gist of it. Read more


Friday, July 30, 2010      5 comments

Okay it sounds better when the Telemundo announcer calls goal. But I Did it!!!! emoticon Now my Spark profi... Read more

Once You Start, Can You Stop?

Thursday, July 29, 2010      4 comments

Who, What, When, Where, Why and How Recognize the 5 W's we were taught? I haven't used it in ages. However it showed up to help me narrow my focus and identify my specific problem area. who - me what - the issue is snacking, what (... Read more

Area of Focus

Wednesday, July 28, 2010      5 comments

I figured out why I got overwhelmed. I was addressing everything instead of focusing on my "dietary danger zone." According to Brain Wansink dietary danger zones are: - Meals - Snacks - Parties - Restaurants - Desk or Dashboard din... Read more

All Hail, The Official Gatekeeper

Monday, July 26, 2010      5 comments

My favorite of Brian Wansink's Re-engineering Strategies states that I should Crown myself as the Official Nutritional Gatekeeper. emoticonRead more

Make Overeating a Hassle, Not a Habit

Sunday, July 25, 2010      2 comments

I am responsible for the day I create for myself. - Wayne Dyer In Mindless Eating: Why We Eat More Than We Think, Brian Wansink writes about how overeating is encouraged by: -The destructuration of meals (snacking, eating-on-the-go, dash... Read more

Mindless / Mindful? Blame Game

Saturday, July 24, 2010      3 comments

"Snap, Crackle, Pop," "They're GRRREAT!" "Uh, oh! Spaghetti-o's" "what would you do for a klondike bar?!" "Sometimes you feel like a nut, Sometimes you don't" Sound familiar? Sorry if I made you salivate. I blame marketing, the... Read more

What a difference...

Friday, July 23, 2010      3 comments

.. a pool makes. I can do things in a pool that I cannot do on land... like crunches, running and other such movements. The water caresses me, supports me and my movements. I likely would hurt myself if I attempted this on land. I have had... Read more

I'm so Excited!

Wednesday, July 21, 2010      8 comments

I was thrilled when I stepped on the scale yesterday. I am down a grand total of seventeen pounds from my all time high. That inspired and encouraged me. I am only three pounds away from twenty. What I want is to lose three pounds by July ... Read more

What Do I Want?

Sunday, July 18, 2010      3 comments

I wanted to eat some more at last night's dinner(you know mindlessly eat).... but I really wanted good blood glucose readings in two hours. I can wait two hours, then pig out. Two hours later comes, and I do not want to eat the treat anymore. I ... Read more

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