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    NANCY-   155,196
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Let's raise some HDL

Thursday, February 05, 2009      0 comments

"Healthy" cholesterol levels need to be high to protect your heart. Exercising regularly and enjoying healthy fats found in nuts, olive oil, fish and flaxseed. Read more

YOU got to move it, move it!

Wednesday, February 04, 2009      0 comments

"Get moving. Physical activity is an important part of a heart-healthy routine. It can also help you control your weight, lower your blood pressure, and improve your cholesterol levels. Shoot for at least 30 minutes of exercise each ... Read more

Cholesterol

Tuesday, February 03, 2009      0 comments

Monitor your cholesterol intake. Keep your intake under 300 milligrams daily. My last test was a big improvement, hopefully someday I'll be able to get off those meds. ... Read more

Kicking habits.

Monday, February 02, 2009      0 comments

We are creatures of habit. Try to replace bad habits with good habits. Sometimes those replacements can be special and feel more like rewards than replacements. Remember that you are worth it.... Read more

28 days to a healthier Heart

Sunday, February 01, 2009      0 comments

February is a great time to focus on Heart health. After getting my test results I know what I have to work on. emoticonRead more

Make dreams a reality.

Saturday, January 31, 2009      1 comments

One month of 2009 has gone by. Using Spark people and doing the Boot camp has made changes in me. My clothing is getting baggy. (this is a good thing.) emoticonRead more

What do you choose?

Friday, January 30, 2009      1 comments

"Everything is a choice. You choose to watch TV instead of walking, or to de-stress by eating instead of talking to someone. Before you act, stop and ask yourself if this "solution" will really help you in the long run." ... Read more

Stay on track

Thursday, January 29, 2009      0 comments

"Don't wait until tomorrow, next week, or next month to get back on track start right away. Put your mistake into the past and move forward. Slipups are normal and they don't mean failure. Instead of beating yourself u... Read more

Picture success.

Wednesday, January 28, 2009      0 comments

"Create your reality. The mind doesn't know the difference between imagined events and reality. Try goal-related affirmations each day and your behavior will reflect what you want to be." We can do it!... Read more

Variety!

Tuesday, January 27, 2009      0 comments

"To prevent boredom, try new things. Enroll in a class, find a local support group, try a new workout, or anything that keeps you excited." It seems like there is always something new to try with food too. New Items, new re... Read more

The Right Tools

Monday, January 26, 2009      0 comments

"Sticking to your goals may require some supplies, like good shoes to exercise" The right tools for me are: Breathing SparkPeople Menu planning Healthy foods in the house Swim bag Internet To do list What tools do... Read more

Celebrate milestones.

Sunday, January 25, 2009      0 comments

"While your long-term goal may be to lose 50 pounds or more, each pound lost is one step closer and each deserves recognition! After a few setbacks in 2008, it was quite a thrill to see things getting back on track. Someti... Read more

Too many goals?

Saturday, January 24, 2009      0 comments

"Too many goals can be stressful. The more items you focus on, the more each task suffers from a lack of priority, attention and accuracy." Sometime some goals need to take a back burner so you can focus on what is re... Read more

Make yourself a priority.

Friday, January 23, 2009      1 comments

"You do a lot for others, but tend to neglect yourself. Give yourself the care, attention and love that you need. Your goals are important and you deserve to take time for yourself each day in order to achieve them." This is... Read more

Learn something new that inspires you.

Thursday, January 22, 2009      0 comments

There is always something new that can be learned. Finding out what worked for someone else, may work for you too.... Read more


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