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Day 17 End Overeating

Wednesday, April 28, 2010      6 comments

Day 16 No Choice

Tuesday, April 27, 2010      2 comments

Day 15 Monitor your Eating

Monday, April 26, 2010      2 comments

Day 14 Plan for Tomorrow

Sunday, April 25, 2010      5 comments

Day 13 Overcome Cravings

Saturday, April 24, 2010      4 comments

Day 12: Practice Hunger Tolerance

Friday, April 23, 2010      2 comments

Day 11: Hunger, Desire and Cravings

Thursday, April 22, 2010      5 comments

Day 10 Setting Goals

Wednesday, April 21, 2010      4 comments

Day 9 Spontaneous and Planned Exercise

Tuesday, April 20, 2010      5 comments

Day 8: Create Time and Energy

Monday, April 19, 2010      7 comments

Day 7 Arranging My Environment

Sunday, April 18, 2010      5 comments

Days 5 & 6 Eat Mindfully and find a coach.

Saturday, April 17, 2010      4 comments

Days 3 and 4 Sitting Down and Give Yourself Credit

Friday, April 16, 2010      6 comments

Oh Fudge... Oops...

Thursday, April 15, 2010      4 comments

Motivate Yourself Daily

Wednesday, April 14, 2010      3 comments


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