Ah the songs of the Bee Gee's , the thumping beats, the dancing feet, plus a drink or two or three. Party!
I loved dancing. I miss it. Last night I went back to it minus the drinks part. It was lots of water instead.
Oh MY! I am so out of sh... Read more
I know I said I was going to be MIA... but the "force" is making me post.
This morning I awoke somewhat confused. I dreamed about running. Yes me actually running. The last time I did any running was to stop a kid from getting hurt, so it d... Read more
The Universe spoke to me today. (isn't it odd how things just jump out at you at times)
I know I said I wouldn't be around for a bit... but I just could not resist blogging after reading the Daily blog and another article. www.dailyspar... Read more
...okay, wrong holiday! But I am not very jolly. I need to be more assertive and get find the reason for the pain in my leg. It's distracting and keeps hijacking my mind making it hard to focus. the pain is not just weight related as my docto... Read more
Reducing my stress will help me with my need to gnaw. I truly need to take care to the taxes... yes I have procrastinated by getting other things done.(that is good) It is nice that things are getting off my "to do" list but the taxes are still ... Read more
...getting stuff done. Yes, menus are planned, exercise is planned. But warmer weather has arrived and the outdoors needs attention so does the indoors. Less time for thoughtful blogs. If I do happen to think of anything relevant I'll post...... Read more
This foggy, rainy morning I woke to sharp voices.
It was "time to test the blood glucose." (Picture sleepy eyed Dunkin Donuts man that said"time to make the donuts" and you will have a perfect image of me this morning.)
Washing my hands, ge... Read more
Dreaded "D" words. These have worked at keeping me from progress.
They are EXCUSES that I let get in my way.
Having diabetes, I need to observe a more structured schedule. Flying by the seat of my pants are long gone.
This structure is ... Read more
Spring is nature's way of saying, "Let's party!"
- Robin Williams
And who doesn't like to party! The Earth is letting the Spring flowers push through and blossom.... and I am starting to feel the same.
I'm celebrating the new season... Read more
I think mud season is past... I'm going to go and check out my favorite place to walk to see if the water has receded yet.
Changing seasons means changing routines. I've added line dancing... it should be fun, that starts on the 30th.
Making... Read more
Achieving a goal, reaching a milestone, I firmly believe should be celebrated. The past few days I have been celebrating being smoke free for a year. However I have also decided to celebrate the 8 lb weight loss from the 60 pounds that I gaine... Read more
Sometimes stopping and taking a look back can make you see how far you have come.
Last night I was able to see (using biofeedback) how effective one tool I have been using is.
It is a simple but powerful to... Read more
Affirmations, "they" say, use I statements. The following are from SP's Official Improving Emotional Health Challenge Week 3 challenge:
# I am healthy and strong.
# I enjoy being healthy.
# I love the feeling of making progress.
# I ... Read more
While I may seem like a person who likes to party and may appear frivolous at times.... I do take things very seriously. I found the quote below yesterday, it states what I truly believe.
~ "Every thought you produce, anything you say, any ... Read more
Michael Pollan's "Food Rules" is an amusing afternoon read that provides some food for thought.
He recommends that we pick one rule from each of the three sections. I found that a bit difficult as there were quite a few rules that struck me. B... Read more