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NANCY-
150,000-199,999 SparkPoints 173,095
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NANCY-'s Blogs

Day 9 Spontaneous and Planned Exercise
Tuesday, April 20, 2010      5 comments

"Exercise is not optional"- Dr. Beck Exercise is essential and making a plan helps with consistency. Signing up for classes helps. Taking a walk after dinner or during lunch. Park away from the door. Trying to be my own coach, gettin... Read more
Day 8: Create Time and Energy
Monday, April 19, 2010      7 comments

If you create the time to exercise you will gain energy. Being too busy, too tired too anything... are just excuses. No matter how busy we are we still need to eat. Investing a bit of time up front makes the busy times easier to deal with. ... Read more
Day 7 Arranging My Environment
Sunday, April 18, 2010      5 comments

Most changes have been made, a few more things need to be purged. (How do those things get into my house in the first place!) I still have some difficulty not bringing the stuff in. Yes we have potato chips... I switched to baked quite a while... Read more
Days 5 & 6 Eat Mindfully and find a coach.
Saturday, April 17, 2010      4 comments

The eating mindfully, I have down pretty good. Actually I found some foods that I now refuse to eat (it tasted gross, once I slowed down my eating) Savoring good healthy food is such a treat; fresh strawberries, roasted veggies. What delightful ... Read more
Days 3 and 4 Sitting Down and Give Yourself Credit
Friday, April 16, 2010      6 comments

The sitting down part is not a problem except for Costcos (thanks Vandal, I thought Costcos did not count) The give myself credit part is a bit more challenging. Being quicker to berate my actions than compliment my achievements, Vandal once a... Read more
Oh Fudge... Oops...
Thursday, April 15, 2010      4 comments

You know I could be hard on myself .... I didn't even do what I said I would do. I was supposed to read my ARC twice a day. I screwed up Day ONE!!!! Dr. Beck Suggested putting reminders in place. DUH! I didn't do that. So I am off to fi... Read more
Motivate Yourself Daily
Wednesday, April 14, 2010      3 comments

I've been a bit vague lately because my thoughts were elsewhere lately. (State and Federal taxes) One thing I did notice is that when my stress level increased... I got anxious and wanted to soothe the feeling with munchies... (smoking is not ... Read more
What a bunch of Bull ....
Sunday, April 11, 2010      5 comments

I have been playing the blame game. It's not MY fault! Or is it? Lately messages have been jumping out at me from places like Vandal's blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3098461 ... Read more
Fine lines
Friday, April 09, 2010      2 comments

Crossing the line between blame and responsibility. Sure I can place blame on my stuffy head for not moving forward, feeling a bit powerless to make changes. I feel lucky to just stay the course. Feeling kind of guilty for not taking enough ... Read more
Parasites, Pavlov, Addictions. Oh my!
Wednesday, April 07, 2010      2 comments

NANCY15TOGOAL's blog about parasites got me thinking. (I know this is dangerous given my stuffy head) It got me thinking about what drives us to do what we do. What behaviors can be changed, or reprogrammed. The brain is powerful and can be tr... Read more
Market Day Tip
Tuesday, April 06, 2010      3 comments

While reading "Clean Food" By Terry Walters I came across this tip. * Don't buy it if you don't want to eat it.( it's easier to resist temptation in the store than in the cupboard) * It is easier to say no in the store. I have been doi... Read more
Different Kind of Easter Hunt
Sunday, April 04, 2010      4 comments

The birthday party went great. My son enjoyed his day and my DIL enjoyed the celebration of her 25th. What I noticed is that no one missed or asked for the snacks. As the festivities drew to a close it was noticed that several things were m... Read more
Disco Nights... not quite, but still fun.
Wednesday, March 31, 2010      5 comments

Ah the songs of the Bee Gee's , the thumping beats, the dancing feet, plus a drink or two or three. Party! I loved dancing. I miss it. Last night I went back to it minus the drinks part. It was lots of water instead. Oh MY! I am so out of sh... Read more
Strange Dreams....
Tuesday, March 30, 2010      4 comments

I know I said I was going to be MIA... but the "force" is making me post. This morning I awoke somewhat confused. I dreamed about running. Yes me actually running. The last time I did any running was to stop a kid from getting hurt, so it d... Read more
Breaking Negativity
Monday, March 29, 2010      2 comments

The Universe spoke to me today. (isn't it odd how things just jump out at you at times) I know I said I wouldn't be around for a bit... but I just could not resist blogging after reading the Daily blog and another article. www.dailyspar... Read more

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