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Day 8: Create Time and Energy

Monday, April 19, 2010      7 comments

If you create the time to exercise you will gain energy. Being too busy, too tired too anything... are just excuses. No matter how busy we are we still need to eat. Investing a bit of time up front makes the busy times easier to deal with. ... Read more

Day 7 Arranging My Environment

Sunday, April 18, 2010      5 comments

Most changes have been made, a few more things need to be purged. (How do those things get into my house in the first place!) I still have some difficulty not bringing the stuff in. Yes we have potato chips... I switched to baked quite a while... Read more

Days 5 & 6 Eat Mindfully and find a coach.

Saturday, April 17, 2010      4 comments

The eating mindfully, I have down pretty good. Actually I found some foods that I now refuse to eat (it tasted gross, once I slowed down my eating) Savoring good healthy food is such a treat; fresh strawberries, roasted veggies. What delightful ... Read more

Days 3 and 4 Sitting Down and Give Yourself Credit

Friday, April 16, 2010      6 comments

The sitting down part is not a problem except for Costcos (thanks Vandal, I thought Costcos did not count) The give myself credit part is a bit more challenging. Being quicker to berate my actions than compliment my achievements, Vandal once a... Read more

Oh Fudge... Oops...

Thursday, April 15, 2010      4 comments

You know I could be hard on myself .... I didn't even do what I said I would do. I was supposed to read my ARC twice a day. I screwed up Day ONE!!!! Dr. Beck Suggested putting reminders in place. DUH! I didn't do that. So I am off to fi... Read more

Motivate Yourself Daily

Wednesday, April 14, 2010      3 comments

I've been a bit vague lately because my thoughts were elsewhere lately. (State and Federal taxes) One thing I did notice is that when my stress level increased... I got anxious and wanted to soothe the feeling with munchies... (smoking is not ... Read more

What a bunch of Bull ....

Sunday, April 11, 2010      5 comments

I have been playing the blame game. It's not MY fault! Or is it? Lately messages have been jumping out at me from places like Vandal's blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3098461 ... Read more

Fine lines

Friday, April 09, 2010      2 comments

Crossing the line between blame and responsibility. Sure I can place blame on my stuffy head for not moving forward, feeling a bit powerless to make changes. I feel lucky to just stay the course. Feeling kind of guilty for not taking enough ... Read more

Parasites, Pavlov, Addictions. Oh my!

Wednesday, April 07, 2010      2 comments

NANCY15TOGOAL's blog about parasites got me thinking. (I know this is dangerous given my stuffy head) It got me thinking about what drives us to do what we do. What behaviors can be changed, or reprogrammed. The brain is powerful and can be tr... Read more

Market Day Tip

Tuesday, April 06, 2010      3 comments

While reading "Clean Food" By Terry Walters I came across this tip. * Don't buy it if you don't want to eat it.( it's easier to resist temptation in the store than in the cupboard) * It is easier to say no in the store. I have been doi... Read more

Different Kind of Easter Hunt

Sunday, April 04, 2010      4 comments

The birthday party went great. My son enjoyed his day and my DIL enjoyed the celebration of her 25th. What I noticed is that no one missed or asked for the snacks. As the festivities drew to a close it was noticed that several things were m... Read more

Disco Nights... not quite, but still fun.

Wednesday, March 31, 2010      5 comments

Ah the songs of the Bee Gee's , the thumping beats, the dancing feet, plus a drink or two or three. Party! I loved dancing. I miss it. Last night I went back to it minus the drinks part. It was lots of water instead. Oh MY! I am so out of sh... Read more

Strange Dreams....

Tuesday, March 30, 2010      4 comments

I know I said I was going to be MIA... but the "force" is making me post. This morning I awoke somewhat confused. I dreamed about running. Yes me actually running. The last time I did any running was to stop a kid from getting hurt, so it d... Read more

Breaking Negativity

Monday, March 29, 2010      2 comments

The Universe spoke to me today. (isn't it odd how things just jump out at you at times) I know I said I wouldn't be around for a bit... but I just could not resist blogging after reading the Daily blog and another article. www.dailyspar... Read more

'Tis the Season to be....

Sunday, March 28, 2010      2 comments

...okay, wrong holiday! But I am not very jolly. I need to be more assertive and get find the reason for the pain in my leg. It's distracting and keeps hijacking my mind making it hard to focus. the pain is not just weight related as my docto... Read more


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