150,000-199,999 SparkPoints 193,104

NANCY-'s Blogs

One year ago today, I jumped off a bridge.
Tuesday, March 16, 2010      3 comments

Sometimes stopping and taking a look back can make you see how far you have come. Last night I was able to see (using biofeedback) how effective one tool I have been using is. The tool.... Breathing! It is a simple but powerful to... Read more
"I", "Me", "My"?
Monday, March 15, 2010      6 comments

Affirmations, "they" say, use I statements. The following are from SP's Official Improving Emotional Health Challenge Week 3 challenge: # I am healthy and strong. # I enjoy being healthy. # I love the feeling of making progress. # I ... Read more
My Affirmations - Mind and Body
Sunday, March 14, 2010      3 comments

While I may seem like a person who likes to party and may appear frivolous at times.... I do take things very seriously. I found the quote below yesterday, it states what I truly believe. ~ "Every thought you produce, anything you say, any ... Read more
"Food Rules"
Saturday, March 13, 2010      5 comments

Michael Pollan's "Food Rules" is an amusing afternoon read that provides some food for thought. He recommends that we pick one rule from each of the three sections. I found that a bit difficult as there were quite a few rules that struck me. B... Read more
Too Slow?
Friday, March 12, 2010      5 comments

Down another 1/2 pound... it's not worth updating the ticker. The tape measure moved a bit too. Now I have heard that slow and steady is the best route to take... but seriously!!! Yes this is probably the way the weight went on. I am rev... Read more
Watermelon Magic: Seeds of Wisdom
Wednesday, March 10, 2010      3 comments

Just had share this. emoticon WATERMELON CREDO by Wally Amos W hatever you believe creates your reality ... Read more
Reminding Myself...
Tuesday, March 09, 2010      2 comments

Reminding myself of where I have been and where I am going. 1. Consume less processed foods. 2. Cut back on caffeine. 3. Cut out nicotine. 4. Reduce meat intake. 5. Drink more water. 6. Eat more veggies. 7. Be more mindful. 8. Ex... Read more
Monday, March 08, 2010      5 comments half the battle. Having those "Aha" moments, are turning points. The situation with my son, (yesterday's blog) gave me insight into how I behave in general. The next step is to put changes into practice. Breaking habits, making room for... Read more
It's Not Working.
Sunday, March 07, 2010      7 comments

I'm doing it again! Stuck in the same old routine. "Insanity: doing the same thing over and over again and expecting different results." Albert Einstein For years I would always get my children ready before myself. Now it is time... Read more
Saturday, March 06, 2010      2 comments

I got brave and posted my "Spark" List. There have been requests to categorize them. WHAT!!!! You want commitment from me??? Which ones I will do this year? Okay, okay ... dreams do not come true unless you set a deadline. Things tha... Read more
My "Spark" List
Friday, March 05, 2010      12 comments

I had promised to post this, but was hesitant to post. Showing a part of me, am I shy? Aw, what the heck... it is just a list which is subject to revision if I so choose. So here is my SparkList of things I want to accomplish in my lifetime. ... Read more
When am I gonna be Done?
Thursday, March 04, 2010      2 comments

Ah it's a journey! It's the essence of who I am. FREELADY's Blog put things into proper perspective for me. (it's really good, you MUST read it.)
al.asp?blog_id=2953624 ... Read more
Consistency / Change
Wednesday, March 03, 2010      7 comments

I've been living in the same house for 30 years. Married to the same guy for 30 years. Had the same car for 13 years. My previous car for 14 years. Smoked for about 40 years Overate for many years. Drank soda. In 1968 there was ... Read more
Who said that?
Monday, March 01, 2010      2 comments

"I'm too big, I can't do that!" "Me, run? Not with this body!" "You've got to be kidding!" I could go on, but won't. That is me talking about me. I have caught myself with the negative self-talk, which stops me from achieving my goals a... Read more
21 days till Spring!!!
Sunday, February 28, 2010      1 comments

The birds have been out singing. I've already seen Robins. It is time to close out February and move onto March. * February * The Spark - read and done "28 Days to a New You" - done Eat to Live - read Engine 2 - read Healthy Hea... Read more

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