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    NANCY-   157,867
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Finally... It's starting to gel.

Tuesday, January 26, 2010      5 comments

I'm feeling much better and now that things are in place... progress is ready to be made. Yes I would be nice if I could get some decent sleep, but it does feel good to be able to move forward. Still haven't made the checklist, but other stuff i... Read more

"Today, you are committed to something. What is it?"

Monday, January 25, 2010      2 comments

Today, you are committed to something. What is it? Are you committed to just getting by, to just getting through the day with as little effort as possible? Or are you committed to something greater, something magnificent and exciting and fu... Read more

Found an IRL Buddy

Friday, January 22, 2010      4 comments

Accountability is key... however I really do not want to plaster the fine details of my business on the internet. Some things should just stay private. Okay call me paranoid, but for me it truly is a trust issue. My Diet Buddy is my walk... Read more

Warmer weather is inspiring me

Thursday, January 21, 2010      4 comments

I've talked to my walking buddy and we will start walking twice a week again. Since we have similar goals we are going to map out a plan of action. I'll be introducing her to Beck's.... Read more

No Cameras Please

Wednesday, January 20, 2010      5 comments

Thank heavens there were no cameras, at least that I know of, at last night's fundraiser. Looking for flashes of light, fearful of a repeat of a published photograph. With more fundraisers to come... another photo is sure to appear. Perhaps th... Read more

Oh no! My picture was in the Newspaper!

Tuesday, January 19, 2010      4 comments

It was mortifying. My picture!!! In the paper!!!! Yes I still hate pictures of myself. The weight gained from quitting smoking is still hanging on. So instead of puffing, I have puffy cheeks. Noticing flaws, instead of the sparkle in my e... Read more

Motivation

Monday, January 18, 2010      3 comments

"Put yourself in a state of mind where you say to yourself, 'Here is an opportunity for me to celebrate like never before, my own power, my own ability to get myself to do whatever is necessary'." - Rev. Dr. Martin Luther King Jr. ... Read more

Wiped

Sunday, January 17, 2010      3 comments

All I wanna do is sleep. Perhaps I have turned into a bear and hibernation is my game. Time to listen to my body and if it doesn't turn around soon, have to check out what is going on. Read more

No rest for the Weary

Saturday, January 16, 2010      2 comments

Sis's surgery went fine, but she is in a lot of pain. One thing that I have noticed is that the desire to eat has decreased. I hope that is an indication of my future. Still doing mindful eating, planning my meals and getting exercise. ... Read more

Shifting gears

Friday, January 15, 2010      2 comments

Finally my head is clearing... just in time to become a caretaker. Good news is I will be able to share my healthy habits with my sister. Go to Go ... her surgery is in a few hours.... Read more

Pressure Resolved

Thursday, January 14, 2010      3 comments

First I would like to thank all of you for the kind comments and well wishes. You all are right, I do need to get better first then focus on making changes. I'm almost there except for this disruptive sleep pattern. So for now it will be t... Read more

The Apple Cart is Upset

Wednesday, January 13, 2010      3 comments

Yes It's an old term and I do not know where it comes from.... Just like my confusion right now. Being sick sucks the life out of you and has taken me off my game plan. Extra hours sleeping, yes I do know that my body needs it but brain fog... Read more

Yoga Revisited.

Tuesday, January 12, 2010      2 comments

It has been a while since I have been to a class. Last time I went I was a smoker... now a non-smoker, 60 pounds heavier and less flexible... the easy class was a bit challenging. Not too bad, but I am definitely out of practice. Thank heavens i... Read more

Settling into 2010

Monday, January 11, 2010      2 comments

Now that the tree is down and the illness is starting to ebb, Bootcamp is on week 2. The tissue box is still my constant companion, but the world cannot be put on hold. Granted my effort may be less than 100%, but I'm doing what I can. Y... Read more

Working on it

Sunday, January 10, 2010      3 comments

Positive affirmations... I have a few. What I think I need is some aversion therapy to get my posterior in gear. When I quit smoking I listed the reasons I wanted to quit. The reasons were my motivation. It wasn't for my health, it was becau... Read more


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