NANCY-
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Thursday, January 07, 2010      0 comments

The Tree came down today, I'll miss the sparkle and the lights. What came up was a stuffy head. I did manage to get the bootcamp workout done... but am questioning whether I'll make it to the pool. The up side is dinner is planned. Onions, ... Read more
What Are You Thinking?
Wednesday, January 06, 2010      4 comments

KO1215's (Keri) Blog spoke of Gratitude and Positive Affirmation. Now I have to give myself credit as I have been doing a bit of this. Daily I post to the messages below. They keep me focused on my journey. I will.... (Helps me be min... Read more
The Twelfth Day of Christmas....
Tuesday, January 05, 2010      2 comments

Amazing I already did Day 3 of Spark Your Body Bootcamp. It was quite the challenge (workout) the other day blowing up the exercise ball so I could do the video. Which was more difficult... I'm not too sure. Today is a busy day... thank Heave... Read more
The Eleventh Day of Christmas....
Monday, January 04, 2010      3 comments

Day Two of Spark Your Body Bootcamp. Sometimes I can be consistent. Sometimes I have difficulty with it, like today... awaking several hours early and not being able to get back to sleep. You bet my posterior will be dragging later in the day... Read more
The Tenth Day of Christmas....
Sunday, January 03, 2010      2 comments

Is also the first day of Spark Your Body Bootcamp. As Coach Nicole guided me through the video, my son joined in. Nice to have an exercise buddy... but even nicer that I am setting a good example. I have yet to plan my dinner meals for the week... Read more
The Ninth Day of Christmas....
Saturday, January 02, 2010      2 comments

Not much to say except I'm still pampering myself......reading The Spark... doing some yoga and eating mindfully. Watching the snowflakes fall, enjoying the peace. Enjoy your day! ... Read more
The Eighth Day of Christmas.... Welcome 2010!
Friday, January 01, 2010      4 comments

A new decade! I'm looking forward to what this one will bring and what I will bring to it. Since it is cold out I plan to curl up with "The Spark" while sipping green tea. It's a great day to take time for me and continue to map out the ... Read more
The Seventh Day of Christmas....
Thursday, December 31, 2009      2 comments

..closes out 2009. This year has had many changes: Quit smoking in March. Changed my mindset with Dr. Beck. Started liking exercise. I like the changes that have been taking place and am looking forward to 2010. I had said that I... Read more
The Sixth Day of Christmas....
Wednesday, December 30, 2009      4 comments

Time to sign up for the next session of water classes. Four nights a week I'll be in the pool. I'm thinking of adding two nights of Kripalu Yoga. I still have to get walking scheduled with my walking buddy. Getting my exercise lined up is just ... Read more
The Fifth Day of Christmas....
Tuesday, December 29, 2009      7 comments

I'm signed up for a Just for the Health of It cooking series. It's a nice way to expand my horizons and brighten up the winter doldrums by getting me out of the house. Actually the series is held just before my evening water classes. So I'll be... Read more
The Fourth Day of Christmas....
Monday, December 28, 2009      3 comments

finds me developing playlists. I need one for walking at this point. I already have the Kripalu yoga breaks downloaded. (these are great to relax while waiting at a Doctor's office.) www.kripalu.org/article/
661 Her... Read more
On the Third Day of Christmas....
Sunday, December 27, 2009      2 comments

I'm really trying... doing... slowly making progress. I still have unwanted behaviors, and am a bit flustered about the solution. My focus will be to examine what's working and what's not. Below are lists that are not all inclusive. What... Read more
The Second Day of Christmas...
Saturday, December 26, 2009      3 comments

...finds me picking up the odds and ends that were left undone. Just being on autopilot... will start to improve on my program soon. (cuz it does need improvement) Still some holiday stuff left to do but not much.... Read more
Loss, Gain ?
Thursday, December 24, 2009      0 comments

The Doctors visit went well. Great news, my A1C is 5.8. My efforts there paid off. emoticon There are still is... Read more
Being Mindful
Wednesday, December 23, 2009      6 comments

That is what is helping me get through this holiday season. With so many temptations around I have been asking myself questions.... (and answering them too!! LOL) ~ Is it on my food plan for the day? ~ Do I really want it? ~ Do I really ... Read more

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