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Motivation

Monday, January 18, 2010      3 comments

"Put yourself in a state of mind where you say to yourself, 'Here is an opportunity for me to celebrate like never before, my own power, my own ability to get myself to do whatever is necessary'." - Rev. Dr. Martin Luther King Jr. ... Read more

Wiped

Sunday, January 17, 2010      3 comments

All I wanna do is sleep. Perhaps I have turned into a bear and hibernation is my game. Time to listen to my body and if it doesn't turn around soon, have to check out what is going on. Read more

No rest for the Weary

Saturday, January 16, 2010      2 comments

Sis's surgery went fine, but she is in a lot of pain. One thing that I have noticed is that the desire to eat has decreased. I hope that is an indication of my future. Still doing mindful eating, planning my meals and getting exercise. ... Read more

Shifting gears

Friday, January 15, 2010      2 comments

Finally my head is clearing... just in time to become a caretaker. Good news is I will be able to share my healthy habits with my sister. Go to Go ... her surgery is in a few hours.... Read more

Pressure Resolved

Thursday, January 14, 2010      3 comments

First I would like to thank all of you for the kind comments and well wishes. You all are right, I do need to get better first then focus on making changes. I'm almost there except for this disruptive sleep pattern. So for now it will be t... Read more

The Apple Cart is Upset

Wednesday, January 13, 2010      3 comments

Yes It's an old term and I do not know where it comes from.... Just like my confusion right now. Being sick sucks the life out of you and has taken me off my game plan. Extra hours sleeping, yes I do know that my body needs it but brain fog... Read more

Yoga Revisited.

Tuesday, January 12, 2010      2 comments

It has been a while since I have been to a class. Last time I went I was a smoker... now a non-smoker, 60 pounds heavier and less flexible... the easy class was a bit challenging. Not too bad, but I am definitely out of practice. Thank heavens i... Read more

Settling into 2010

Monday, January 11, 2010      2 comments

Now that the tree is down and the illness is starting to ebb, Bootcamp is on week 2. The tissue box is still my constant companion, but the world cannot be put on hold. Granted my effort may be less than 100%, but I'm doing what I can. Y... Read more

Working on it

Sunday, January 10, 2010      3 comments

Positive affirmations... I have a few. What I think I need is some aversion therapy to get my posterior in gear. When I quit smoking I listed the reasons I wanted to quit. The reasons were my motivation. It wasn't for my health, it was becau... Read more

What do I intend to create and attract into My Life?

Saturday, January 09, 2010      2 comments

Right now my brain is a jumbled mess. Stuffiness still abounds in my head. But I cannot help but think.... what opportunities are being offered to me right now. * Reflection - taking an honest look at where I am and what I have been doing. ... Read more

under the weather, but not down for the count.

Friday, January 08, 2010      5 comments

My head feels like someone has surgically implanted cotton packing into my head. I also have a touch of a fever. But I still did a reduced effort Day 6 of BootCamp. Soup is on the menu for today for me. Eating mindfully is not a challenge toda... Read more

Next Chapter

Thursday, January 07, 2010      0 comments

The Tree came down today, I'll miss the sparkle and the lights. What came up was a stuffy head. I did manage to get the bootcamp workout done... but am questioning whether I'll make it to the pool. The up side is dinner is planned. Onions, ... Read more

What Are You Thinking?

Wednesday, January 06, 2010      4 comments

KO1215's (Keri) Blog spoke of Gratitude and Positive Affirmation. Now I have to give myself credit as I have been doing a bit of this. Daily I post to the messages below. They keep me focused on my journey. I will.... (Helps me be min... Read more

The Twelfth Day of Christmas....

Tuesday, January 05, 2010      2 comments

Amazing I already did Day 3 of Spark Your Body Bootcamp. It was quite the challenge (workout) the other day blowing up the exercise ball so I could do the video. Which was more difficult... I'm not too sure. Today is a busy day... thank Heave... Read more

The Eleventh Day of Christmas....

Monday, January 04, 2010      3 comments

Day Two of Spark Your Body Bootcamp. Sometimes I can be consistent. Sometimes I have difficulty with it, like today... awaking several hours early and not being able to get back to sleep. You bet my posterior will be dragging later in the day... Read more


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