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    NANCY-   151,275
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Being Mindful

Wednesday, December 23, 2009      6 comments

That is what is helping me get through this holiday season. With so many temptations around I have been asking myself questions.... (and answering them too!! LOL) ~ Is it on my food plan for the day? ~ Do I really want it? ~ Do I really ... Read more

Holiday Opportunities

Tuesday, December 22, 2009      0 comments

There will be many challenges ahead. Mine is to locate the healthiest choices. Sure there are many goodies, but I do not need all of them nor do I need to consume massive quantities, Moderation or substitution is key. So I shall seek out or pr... Read more

Trying out my new toy.

Monday, December 21, 2009      5 comments

Busy day today, Checking lists, doing my fitness, eating mindfully. Hopefully I'll be spending some time with my nano too.... Read more

Transistor Radio vs Nano

Sunday, December 20, 2009      2 comments

Remember how small they were and that we would carry them around and listen to the radio. Well I got a nano for my birthday. OMG... that thing would fit inside a bra and get lost. I am primarily using it as a fitness tool. I'm busy making... Read more

I really don't want Cake!

Saturday, December 19, 2009      7 comments

That may be a bit strange seeing that it is my birthday. My husband was more interesting in getting cake for him than for me. Yes the cake is chocolate, from Costco's and it is decadent and delicious and sooooooooooo sweet. Last year I enjoyed ... Read more

HOLIDAZE

Friday, December 18, 2009      3 comments

The deer in headlights look is not becoming. Those glazed eyes have a blurry focus because of looking at too much. Running here and there, is not really exercise... but it is keeping me hopping (oops, that's another holiday). Keeping to a bi... Read more

On Hold for the Holidays?

Wednesday, December 16, 2009      5 comments

Respect yourself and the work you're doing. It is so easy to get lost in the hussle and bustle of the season. I will not put myself on HOLD for the HOLIDAYS. Staying focused is what you must do to stay on track with your priorities. Sometimes... Read more

My Gift to ME

Monday, December 14, 2009      9 comments

With so much to do, I do not want to leave my stuff behind. ~ Meal planning ~ Eat mindfully ~ Exercise and ~ Feed my soul ~ Read Beck Cards These things stay on my TO DO list. These are my priority. The cookies, the shopping,... Read more

Calling all Control Freaks.

Saturday, December 12, 2009      3 comments

"You long to exert your influence precisely because you can. ....This is the moment where your most sincere expectations become real... experience yourself making it happen" - Ralph Marston "If you want it here it is, come and get it. Mak... Read more

Honoring Commitments

Friday, December 11, 2009      3 comments

Travelgrrl posted a great blog with observations of what thin people do. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2624075 It got me thinking I have started to do some of those things at feas... Read more

Soul Food

Thursday, December 10, 2009      4 comments

Okay, maybe it's more food for thought, but several quotes, blogs and other things have been rolling around in my brain. VANDAL was kind enough to share The Moderation Myth Blog www.sparkpeople.com/mypa
ge_public_journal_individuRead more

Stressed... Who Me?

Wednesday, December 09, 2009      4 comments

Keeping our objective in sight can be difficult at times when we are stressed. even reviewing our objectives sometimes will not remove the stress and get us back on track. My stress yesterday was pain. You cannot think straight. It is not an ... Read more

All About Choices

Monday, December 07, 2009      4 comments

It is all about choices. What motivated me today was the Daily Blog post Can Pride Make a Difference in Your Life? www.dailyspark.com/blog.
asp?post=can_pride _make_a_difference_in_your_lif
e Whether we make go... Read more

Leaving Food on My Plate

Sunday, December 06, 2009      6 comments

So what did I learn from this week of leaving food on my plate? Even though I had to force myself to stop and leave that last bite, it taught me that food can be left on the plate and there will be no repercussions from it. (It also gave me t... Read more

'Tis the Season... To lose our cool or is it?

Saturday, December 05, 2009      3 comments

Go Ahead... Make My Day! Ready to push my buttons? Take my parking spot? Crap, I have so much to do! emoticonRead more


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