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    NANCY-   162,985
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The Sixth Day of Christmas....

Wednesday, December 30, 2009      4 comments

Time to sign up for the next session of water classes. Four nights a week I'll be in the pool. I'm thinking of adding two nights of Kripalu Yoga. I still have to get walking scheduled with my walking buddy. Getting my exercise lined up is just ... Read more

The Fifth Day of Christmas....

Tuesday, December 29, 2009      7 comments

I'm signed up for a Just for the Health of It cooking series. It's a nice way to expand my horizons and brighten up the winter doldrums by getting me out of the house. Actually the series is held just before my evening water classes. So I'll be... Read more

The Fourth Day of Christmas....

Monday, December 28, 2009      3 comments

finds me developing playlists. I need one for walking at this point. I already have the Kripalu yoga breaks downloaded. (these are great to relax while waiting at a Doctor's office.)
661 Her... Read more

On the Third Day of Christmas....

Sunday, December 27, 2009      2 comments

I'm really trying... doing... slowly making progress. I still have unwanted behaviors, and am a bit flustered about the solution. My focus will be to examine what's working and what's not. Below are lists that are not all inclusive. What... Read more

The Second Day of Christmas...

Saturday, December 26, 2009      3 comments

...finds me picking up the odds and ends that were left undone. Just being on autopilot... will start to improve on my program soon. (cuz it does need improvement) Still some holiday stuff left to do but not much.... Read more

Loss, Gain ?

Thursday, December 24, 2009      0 comments

The Doctors visit went well. Great news, my A1C is 5.8. My efforts there paid off. emoticon There are still is... Read more

Being Mindful

Wednesday, December 23, 2009      6 comments

That is what is helping me get through this holiday season. With so many temptations around I have been asking myself questions.... (and answering them too!! LOL) ~ Is it on my food plan for the day? ~ Do I really want it? ~ Do I really ... Read more

Holiday Opportunities

Tuesday, December 22, 2009      0 comments

There will be many challenges ahead. Mine is to locate the healthiest choices. Sure there are many goodies, but I do not need all of them nor do I need to consume massive quantities, Moderation or substitution is key. So I shall seek out or pr... Read more

Trying out my new toy.

Monday, December 21, 2009      5 comments

Busy day today, Checking lists, doing my fitness, eating mindfully. Hopefully I'll be spending some time with my nano too.... Read more

Transistor Radio vs Nano

Sunday, December 20, 2009      2 comments

Remember how small they were and that we would carry them around and listen to the radio. Well I got a nano for my birthday. OMG... that thing would fit inside a bra and get lost. I am primarily using it as a fitness tool. I'm busy making... Read more

I really don't want Cake!

Saturday, December 19, 2009      7 comments

That may be a bit strange seeing that it is my birthday. My husband was more interesting in getting cake for him than for me. Yes the cake is chocolate, from Costco's and it is decadent and delicious and sooooooooooo sweet. Last year I enjoyed ... Read more


Friday, December 18, 2009      3 comments

The deer in headlights look is not becoming. Those glazed eyes have a blurry focus because of looking at too much. Running here and there, is not really exercise... but it is keeping me hopping (oops, that's another holiday). Keeping to a bi... Read more

On Hold for the Holidays?

Wednesday, December 16, 2009      5 comments

Respect yourself and the work you're doing. It is so easy to get lost in the hussle and bustle of the season. I will not put myself on HOLD for the HOLIDAYS. Staying focused is what you must do to stay on track with your priorities. Sometimes... Read more

My Gift to ME

Monday, December 14, 2009      9 comments

With so much to do, I do not want to leave my stuff behind. ~ Meal planning ~ Eat mindfully ~ Exercise and ~ Feed my soul ~ Read Beck Cards These things stay on my TO DO list. These are my priority. The cookies, the shopping,... Read more

Calling all Control Freaks.

Saturday, December 12, 2009      3 comments

"You long to exert your influence precisely because you can. ....This is the moment where your most sincere expectations become real... experience yourself making it happen" - Ralph Marston "If you want it here it is, come and get it. Mak... Read more

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