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    NANCY-   156,655
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The Eleventh Day of Christmas....

Monday, January 04, 2010      3 comments

Day Two of Spark Your Body Bootcamp. Sometimes I can be consistent. Sometimes I have difficulty with it, like today... awaking several hours early and not being able to get back to sleep. You bet my posterior will be dragging later in the day... Read more

The Tenth Day of Christmas....

Sunday, January 03, 2010      2 comments

Is also the first day of Spark Your Body Bootcamp. As Coach Nicole guided me through the video, my son joined in. Nice to have an exercise buddy... but even nicer that I am setting a good example. I have yet to plan my dinner meals for the week... Read more

The Ninth Day of Christmas....

Saturday, January 02, 2010      2 comments

Not much to say except I'm still pampering myself......reading The Spark... doing some yoga and eating mindfully. Watching the snowflakes fall, enjoying the peace. Enjoy your day! Read more

The Eighth Day of Christmas.... Welcome 2010!

Friday, January 01, 2010      4 comments

A new decade! I'm looking forward to what this one will bring and what I will bring to it. Since it is cold out I plan to curl up with "The Spark" while sipping green tea. It's a great day to take time for me and continue to map out the ... Read more

The Seventh Day of Christmas....

Thursday, December 31, 2009      2 comments

..closes out 2009. This year has had many changes: Quit smoking in March. Changed my mindset with Dr. Beck. Started liking exercise. I like the changes that have been taking place and am looking forward to 2010. I had said that I... Read more

The Sixth Day of Christmas....

Wednesday, December 30, 2009      4 comments

Time to sign up for the next session of water classes. Four nights a week I'll be in the pool. I'm thinking of adding two nights of Kripalu Yoga. I still have to get walking scheduled with my walking buddy. Getting my exercise lined up is just ... Read more

The Fifth Day of Christmas....

Tuesday, December 29, 2009      7 comments

I'm signed up for a Just for the Health of It cooking series. It's a nice way to expand my horizons and brighten up the winter doldrums by getting me out of the house. Actually the series is held just before my evening water classes. So I'll be... Read more

The Fourth Day of Christmas....

Monday, December 28, 2009      3 comments

finds me developing playlists. I need one for walking at this point. I already have the Kripalu yoga breaks downloaded. (these are great to relax while waiting at a Doctor's office.) www.kripalu.org/article/
661 Her... Read more

On the Third Day of Christmas....

Sunday, December 27, 2009      2 comments

I'm really trying... doing... slowly making progress. I still have unwanted behaviors, and am a bit flustered about the solution. My focus will be to examine what's working and what's not. Below are lists that are not all inclusive. What... Read more

The Second Day of Christmas...

Saturday, December 26, 2009      3 comments

...finds me picking up the odds and ends that were left undone. Just being on autopilot... will start to improve on my program soon. (cuz it does need improvement) Still some holiday stuff left to do but not much.... Read more

Loss, Gain ?

Thursday, December 24, 2009      0 comments

The Doctors visit went well. Great news, my A1C is 5.8. My efforts there paid off. emoticon There are still is... Read more

Being Mindful

Wednesday, December 23, 2009      6 comments

That is what is helping me get through this holiday season. With so many temptations around I have been asking myself questions.... (and answering them too!! LOL) ~ Is it on my food plan for the day? ~ Do I really want it? ~ Do I really ... Read more

Holiday Opportunities

Tuesday, December 22, 2009      0 comments

There will be many challenges ahead. Mine is to locate the healthiest choices. Sure there are many goodies, but I do not need all of them nor do I need to consume massive quantities, Moderation or substitution is key. So I shall seek out or pr... Read more

Trying out my new toy.

Monday, December 21, 2009      5 comments

Busy day today, Checking lists, doing my fitness, eating mindfully. Hopefully I'll be spending some time with my nano too.... Read more

Transistor Radio vs Nano

Sunday, December 20, 2009      2 comments

Remember how small they were and that we would carry them around and listen to the radio. Well I got a nano for my birthday. OMG... that thing would fit inside a bra and get lost. I am primarily using it as a fitness tool. I'm busy making... Read more


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