I'm really trying... doing... slowly making progress. I still have unwanted behaviors, and am a bit flustered about the solution. My focus will be to examine what's working and what's not. Below are lists that are not all inclusive.
What... Read more
...finds me picking up the odds and ends that were left undone. Just being on autopilot... will start to improve on my program soon. (cuz it does need improvement)
Still some holiday stuff left to do but not much.... Read more
That is what is helping me get through this holiday season. With so many temptations around I have been asking myself questions.... (and answering them too!! LOL)
~ Is it on my food plan for the day?
~ Do I really want it?
~ Do I really ... Read more
There will be many challenges ahead. Mine is to locate the healthiest choices. Sure there are many goodies, but I do not need all of them nor do I need to consume massive quantities, Moderation or substitution is key.
So I shall seek out or pr... Read more
Remember how small they were and that we would carry them around and listen to the radio. Well I got a nano for my birthday. OMG... that thing would fit inside a bra and get lost. I am primarily using it as a fitness tool.
I'm busy making... Read more
That may be a bit strange seeing that it is my birthday. My husband was more interesting in getting cake for him than for me. Yes the cake is chocolate, from Costco's and it is decadent and delicious and sooooooooooo sweet. Last year I enjoyed ... Read more
The deer in headlights look is not becoming. Those glazed eyes have a blurry focus because of looking at too much. Running here and there, is not really exercise... but it is keeping me hopping (oops, that's another holiday).
Keeping to a bi... Read more
Respect yourself and the work you're doing. It is so easy to get lost in the hussle and bustle of the season. I will not put myself on HOLD for the HOLIDAYS. Staying focused is what you must do to stay on track with your priorities.
Sometimes... Read more
With so much to do, I do not want to leave my stuff behind.
~ Meal planning
~ Eat mindfully
~ Exercise and
~ Feed my soul
~ Read Beck Cards
These things stay on my TO DO list. These are my priority. The cookies, the shopping,... Read more
"You long to exert your influence precisely because you can. ....This is the moment where your most sincere expectations become real... experience yourself making it happen" - Ralph Marston
"If you want it here it is, come and get it.
Mak... Read more
Travelgrrl posted a great blog with observations of what thin people do.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=2624075
It got me thinking I have started to do some of those things at feas... Read more
Okay, maybe it's more food for thought, but several quotes, blogs and other things have been rolling around in my brain.
VANDAL was kind enough to share The Moderation Myth Blog www.sparkpeople.com/mypa ge_public_journal_individu... Read more
Keeping our objective in sight can be difficult at times when we are stressed. even reviewing our objectives sometimes will not remove the stress and get us back on track. My stress yesterday was pain. You cannot think straight. It is not an ... Read more