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NANCY-
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NANCY-'s Blogs

I really don't want Cake!
Saturday, December 19, 2009      7 comments

That may be a bit strange seeing that it is my birthday. My husband was more interesting in getting cake for him than for me. Yes the cake is chocolate, from Costco's and it is decadent and delicious and sooooooooooo sweet. Last year I enjoyed ... Read more
HOLIDAZE
Friday, December 18, 2009      3 comments

The deer in headlights look is not becoming. Those glazed eyes have a blurry focus because of looking at too much. Running here and there, is not really exercise... but it is keeping me hopping (oops, that's another holiday). Keeping to a bi... Read more
On Hold for the Holidays?
Wednesday, December 16, 2009      5 comments

Respect yourself and the work you're doing. It is so easy to get lost in the hussle and bustle of the season. I will not put myself on HOLD for the HOLIDAYS. Staying focused is what you must do to stay on track with your priorities. Sometimes... Read more
My Gift to ME
Monday, December 14, 2009      9 comments

With so much to do, I do not want to leave my stuff behind. ~ Meal planning ~ Eat mindfully ~ Exercise and ~ Feed my soul ~ Read Beck Cards These things stay on my TO DO list. These are my priority. The cookies, the shopping,... Read more
Calling all Control Freaks.
Saturday, December 12, 2009      3 comments

"You long to exert your influence precisely because you can. ....This is the moment where your most sincere expectations become real... experience yourself making it happen" - Ralph Marston "If you want it here it is, come and get it. Mak... Read more
Honoring Commitments
Friday, December 11, 2009      3 comments

Travelgrrl posted a great blog with observations of what thin people do. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2624075 It got me thinking I have started to do some of those things at feas... Read more
Soul Food
Thursday, December 10, 2009      4 comments

Okay, maybe it's more food for thought, but several quotes, blogs and other things have been rolling around in my brain. VANDAL was kind enough to share The Moderation Myth Blog www.sparkpeople.com/mypa
ge_public_journal_individu... Read more
Stressed... Who Me?
Wednesday, December 09, 2009      4 comments

Keeping our objective in sight can be difficult at times when we are stressed. even reviewing our objectives sometimes will not remove the stress and get us back on track. My stress yesterday was pain. You cannot think straight. It is not an ... Read more
All About Choices
Monday, December 07, 2009      4 comments

It is all about choices. What motivated me today was the Daily Blog post Can Pride Make a Difference in Your Life? www.dailyspark.com/blog.
asp?post=can_pride _make_a_difference_in_your_lif
e Whether we make go... Read more
Leaving Food on My Plate
Sunday, December 06, 2009      6 comments

So what did I learn from this week of leaving food on my plate? Even though I had to force myself to stop and leave that last bite, it taught me that food can be left on the plate and there will be no repercussions from it. (It also gave me t... Read more
'Tis the Season... To lose our cool or is it?
Saturday, December 05, 2009      3 comments

Go Ahead... Make My Day! Ready to push my buttons? Take my parking spot? Crap, I have so much to do! ... Read more
No time for excuses.
Friday, December 04, 2009      5 comments

With the holidays here there is so much extra to do and there are so many distractions, it is easy to make excuses to fall off the wagon. However, this is exactly the when we need to stand firm in our commitment to ourselves and stick with our p... Read more
Messages Received.
Thursday, December 03, 2009      5 comments

There are so many messages out there. Some spur me into action... "eating an apple before breakfast, lunch and dinner resulted in 14 pounds lost over a 12-week period" (guess what I had before lunch.) Some administer guilt.... "remem... Read more
Snack Options
Wednesday, December 02, 2009      6 comments

But first an update on leaving food on my plate. Actually I'm doing quite well with it... but I find myself plotting what to leave before I plate my meal. (Uh, that's not the point.) Discoveries made are: - I still have issues about wastin... Read more
Lunch Options
Tuesday, December 01, 2009      3 comments

Sandwiches with a veggie and a fruit usually are my choice for lunch. For the bread: * 100% whole wheat bread * 100% whole wheat pitas * sourdough rye * Arnold's whole wheat deli thins (if I watch my carbs I'll ... Read more

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