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'Tis the Season... To lose our cool or is it?

Saturday, December 05, 2009      3 comments

Go Ahead... Make My Day! Ready to push my buttons? Take my parking spot? Crap, I have so much to do! emoticonRead more

No time for excuses.

Friday, December 04, 2009      5 comments

With the holidays here there is so much extra to do and there are so many distractions, it is easy to make excuses to fall off the wagon. However, this is exactly the when we need to stand firm in our commitment to ourselves and stick with our p... Read more

Messages Received.

Thursday, December 03, 2009      5 comments

There are so many messages out there. Some spur me into action... "eating an apple before breakfast, lunch and dinner resulted in 14 pounds lost over a 12-week period" (guess what I had before lunch.) Some administer guilt.... "remem... Read more

Snack Options

Wednesday, December 02, 2009      6 comments

But first an update on leaving food on my plate. Actually I'm doing quite well with it... but I find myself plotting what to leave before I plate my meal. (Uh, that's not the point.) Discoveries made are: - I still have issues about wastin... Read more

Lunch Options

Tuesday, December 01, 2009      3 comments

Sandwiches with a veggie and a fruit usually are my choice for lunch. For the bread: * 100% whole wheat bread * 100% whole wheat pitas * sourdough rye * Arnold's whole wheat deli thins (if I watch my carbs I'll ... Read more

Breakfast Options

Monday, November 30, 2009      6 comments

Not being a perky morning person, having only a few options to select from helps. * Greek 0% yogurt (or 0% cottage cheese) with walnuts and fruit, 100% whole wheat english or toast. * Scrambled egg sandwich with spinach and morning sta... Read more

I create the world that I live in.

Sunday, November 29, 2009      2 comments

I have a few selections for breakfast, lunch and snacks to choose from which I'll address later. Here's my dinner and exercise plans for the week: Food Plan Sun - Turkey Tetrazzini Mon - Tuna Melts, tomato soup, salad Tues - Meatl... Read more

"Good to the Last Drop"

Saturday, November 28, 2009      3 comments

For me that is where it all started, as a kid hearing the Maxwell House slogan and parents insisting that we finish our meal. "Extra food will always go to waste, either in the trash or in my body." BDL page 83 Dr. Beck's experimen... Read more

Did Not Get Seduced

Friday, November 27, 2009      5 comments

Ah but how they try to suck me in.... First Seduction Attempt- Thanksgiving Meal. It is the aroma, then the visual presentation of the tempting feast. Staying true to my priorities held fast, There was no deprivation, no excessive consu... Read more

Thankful Reflections and Giving Action

Thursday, November 26, 2009      0 comments

Ralph Marston said, "It is good to reflect upon thankful thoughts. It is even better to continually put thankfulness into action." I imagine that is where the giving part comes into Thanksgiving. What gifts or treasures have we been blessed... Read more

Staying on Plan

Wednesday, November 25, 2009      6 comments

I am so thankful that I have a plan. Meals are planned. Exercise is planned. Errands are planned. Having direction eases the stress. I'm off to execute my day. Read more

Creating New Visions

Tuesday, November 24, 2009      3 comments

I create the world that I live in. No one can create negativity or stress within you. Only you can do that by virtue of how you process your world. - Wayne Dyer Being stuck with old expectations for the holidays, makes it stressful and so... Read more

Sneaky Stuff

Monday, November 23, 2009      2 comments

Stuff slowly sneaks up on you so you do not notice it. You begin to accept it or dismiss it and think that it is now normal. Whether it is a habit, a few pounds, feeling lousy, pain. I finally figured out I was having a side effect to some of t... Read more

Which one are you?

Sunday, November 22, 2009      4 comments

Some people make things happen, Some watch things happen, While others wonder what has happened. -- Old Proverb Stuff is going on... I'm off addressing it.... Read more

What did you expect?

Saturday, November 21, 2009      4 comments

Some efforts may not bring the desired results. Yet there are results. Those results may not be obvious at first glance. Yes the scale may not have moved, but ~ your muscles are firmer, ~ you have more energy, ~ you are stronger, ~ ... Read more


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