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    NANCY-   148,206
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Plan B

Monday, January 12, 2009      0 comments

When it came to little children, moms generally had a backup plan (spare clothing, etc.). When it comes to food , I have emergency meals (healthy frozen dinners). In regard to exercise, it looks like I will have to come up with a Plan B, bec... Read more

Being Positive

Sunday, January 11, 2009      0 comments

"Practice saying, thinking and writing positive things about yourself. Acknowledge and take credit for the things you've done well, and recognize your abilities and talents. Keep a list to add to, think about, and read to you... Read more

Don't expect perfection.

Saturday, January 10, 2009      0 comments

Messing up is part of life. What is important is not throwing in the towel. Your next breath is an opportunity to get back on track. emoticonRead more

Creating a motivational collage

Friday, January 09, 2009      0 comments

"Find inspiring pictures, encouraging words and quotes, or anything that reminds you of your goal. Glue it all together and place it where you can see it daily. This is your vision a clear, motivating, and energizing reminder'"... Read more

Journal

Thursday, January 08, 2009      0 comments

track your progress, record your successes and learn from your mistakes. When you have a bad day, use it to remember why you chose these goals and how far you've come. Keeping a journal also helps keep you on track. ... Read more

Bandwagon

Wednesday, January 07, 2009      0 comments

Enlisting a diverse support system can be daunting. I'm just thankful that I have a husband that does not object to the lifestyle changes. Thankfully he is willing to try new foods and wants to be more healthy too. ... Read more

Share your goals

Tuesday, January 06, 2009      0 comments

This is a tough one for me. I do not mind sharing some goals, however there are some I would prefer to keep private. Perhaps it is fear of failure or admitting to others that I have these flaws in the first place. Are there goals that you pref... Read more

Timeline and Deadlines

Monday, January 05, 2009      0 comments

Turn wishes into goals. You start off with "I want to..." and unless you have a structure set up, the "I want to's" fade from view. For example my "be active" meant signing up for Water Walking (which starts tonight) and doing Bootcamp. ... Read more

Develop an action plan for every goal.

Sunday, January 04, 2009      0 comments

* Eat healthy - menu planning is on Sunday * Be Active- boot camp and signed up for Water Walking which starts on Monday. * Healthy habits set up self care routine for am and pm... Read more

Goals

Saturday, January 03, 2009      0 comments

"Post your written goals in places where you'll see them often" I have a card that reminds me to just breathe. This helps me to remember to be kind to myself.... Read more

Positive specific goals

Friday, January 02, 2009      0 comments

*Word each goal so that it is clear and measurable* * Eat healthy -To eat healthy, you have to have a plan. On Sunday morning I will plan out my menu for the week, including snacks. Having a meal plan will help me. * Be Active- ... Read more

Happy 2009!

Thursday, January 01, 2009      0 comments

In accordance with 31 Tips for Unbreakable Resolutions calendar, January 1st states, "Writing down your goals (in specific terms) means you're more likely to achieve them." Eat healthy - I have my meals and snacks planned out. Be Activ... Read more

3 Wishes and Resolve to Make Them Come True

Wednesday, December 31, 2008      0 comments

This was the title of a post on the daily blog www.dailyspark.com/blog.
asp?post=list_3_wishes_and
_resolve_to_make_them_come_true that inspired me to solidify my goals, My goals are the same, which is to change over to a ... Read more

Grazing

Friday, August 01, 2008      0 comments

"Changing your lifestyle. It takes will power and a lot of work to change your habits. " www.sparkpeople.com/comm
unity/ask_the_experts.asp?
q=29 Oh my! Grazing is a habit? Heavens noooooooo.... not another habit to g... Read more

Day - Excuses?

Thursday, July 31, 2008      0 comments

Perhaps there have been excuses. But this morning was another thing. Talk about spacey. It was a bit scary. And my jaw is still swollen. Tomorrow, tomorrow, there's always tomorrow. For now I know that today was not the day. But I st... Read more


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