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    NANCY-   147,235
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NANCY-'s Blog Entry Summary View



Learn something new that inspires you.

Thursday, January 22, 2009      0 comments

There is always something new that can be learned. Finding out what worked for someone else, may work for you too.... Read more

Share your knowledge.

Wednesday, January 21, 2009      0 comments

Sharing what works for you helps others. What works for me is: Switching out foods for more healthy choices. Trying new healthy foods.... you never know when you might find a new favorite. Find exercise that you like... for me it's wa... Read more

Envision that goal

Tuesday, January 20, 2009      0 comments

Visualize. Sit comfortably, breathing deeply, with your eyes closed. Picture all the steps you took to reach that point and believe in yourself. Get rid of negativity and Stay positive. ... Read more

Finding a goal buddy

Monday, January 19, 2009      1 comments

I haven't done that yet. Perhaps I have too many issues that I need to address, Baby steps will get me to my goal. Perhaps one day I will have a goal buddy.... Read more

Look at the bigger picture

Sunday, January 18, 2009      0 comments

" Note every day that you met your goals or took positive action steps." "Focus on what you’re doing right" All this adds up over time. So if you do mess up once, don't throw in the towel, the next moment is there for you to get back on ... Read more

Motivation

Saturday, January 17, 2009      0 comments

Why I choose my goals is for better health. I do not like taking medication so if I can get off of them all the better. Also it would be nice to have more energy. One piece of good news is that I did lose about 5 lbs of the 30 I put on last y... Read more

Staying positive

Friday, January 16, 2009      0 comments

Avoid people that are negative, as they are jealous and fear change. Or even when you start to feel negative, you can turn those feelings around. To stay motivated Dean Anderson posted "5 STEPS to Mindful Self-Motivation" www.dailys... Read more

checking goals

Thursday, January 15, 2009      0 comments

Do goals need to be reevaluated? Sometimes goals may be more specific and actions steps redefined. I seem to always want to do more. Sometimes that is possible sometimes it is not. I am making progress and that is what is important. How a... Read more

Rewards

Wednesday, January 14, 2009      0 comments

What rewards do you have for yourself? emoticon My favorite reward is a day trip. It is nice to have something ... Read more

Reminders to keep focused

Tuesday, January 13, 2009      1 comments

Take advantage of technology. Sign up for motivational emails or text messages, (Spark mail does that for me.) set reminders on your computer, (make a motivational wallpaper) or have a friend call and check in on you. (that's what fam... Read more

Plan B

Monday, January 12, 2009      0 comments

When it came to little children, moms generally had a backup plan (spare clothing, etc.). When it comes to food , I have emergency meals (healthy frozen dinners). In regard to exercise, it looks like I will have to come up with a Plan B, bec... Read more

Being Positive

Sunday, January 11, 2009      0 comments

"Practice saying, thinking and writing positive things about yourself. Acknowledge and take credit for the things you've done well, and recognize your abilities and talents. Keep a list to add to, think about, and read to you... Read more

Don't expect perfection.

Saturday, January 10, 2009      0 comments

Messing up is part of life. What is important is not throwing in the towel. Your next breath is an opportunity to get back on track. emoticonRead more

Creating a motivational collage

Friday, January 09, 2009      0 comments

"Find inspiring pictures, encouraging words and quotes, or anything that reminds you of your goal. Glue it all together and place it where you can see it daily. This is your vision a clear, motivating, and energizing reminder'"... Read more

Journal

Thursday, January 08, 2009      0 comments

track your progress, record your successes and learn from your mistakes. When you have a bad day, use it to remember why you chose these goals and how far you've come. Keeping a journal also helps keep you on track. ... Read more


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