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    NANCY-   163,213
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Thankful Reflections and Giving Action

Thursday, November 26, 2009      0 comments

Ralph Marston said, "It is good to reflect upon thankful thoughts. It is even better to continually put thankfulness into action." I imagine that is where the giving part comes into Thanksgiving. What gifts or treasures have we been blessed... Read more

Staying on Plan

Wednesday, November 25, 2009      6 comments

I am so thankful that I have a plan. Meals are planned. Exercise is planned. Errands are planned. Having direction eases the stress. I'm off to execute my day. Read more

Creating New Visions

Tuesday, November 24, 2009      3 comments

I create the world that I live in. No one can create negativity or stress within you. Only you can do that by virtue of how you process your world. - Wayne Dyer Being stuck with old expectations for the holidays, makes it stressful and so... Read more

Sneaky Stuff

Monday, November 23, 2009      2 comments

Stuff slowly sneaks up on you so you do not notice it. You begin to accept it or dismiss it and think that it is now normal. Whether it is a habit, a few pounds, feeling lousy, pain. I finally figured out I was having a side effect to some of t... Read more

Which one are you?

Sunday, November 22, 2009      4 comments

Some people make things happen, Some watch things happen, While others wonder what has happened. -- Old Proverb Stuff is going on... I'm off addressing it.... Read more

What did you expect?

Saturday, November 21, 2009      4 comments

Some efforts may not bring the desired results. Yet there are results. Those results may not be obvious at first glance. Yes the scale may not have moved, but ~ your muscles are firmer, ~ you have more energy, ~ you are stronger, ~ ... Read more

Reason for Fog

Friday, November 20, 2009      2 comments

Apparently I was ignoring pain. At the pool last night I was asked if I was okay. My left leg is sore and apparently I was grimacing. My calf feels like a bunch of twisted rubber bands. Perhaps that is why I felt the need to gnaw, I was trying... Read more

Having a Day

Thursday, November 19, 2009      3 comments

Not a good day, nor a bad one, just a day that isn't quite right. Hopefully it's not that stuff that's going around. However it does feel like my brain is lost in a fog. If you should happen to see my brain, please tell it to "Go Home"... Read more

The Need to Gnaw

Wednesday, November 18, 2009      1 comments

Stopping the nighttime foraging is challenging. Having my healthy planned food does not cut it, I want what I want. I am driven to search the recesses of my cabinets to find something, anything to munch on.(not eat, but munch, gnaw, crunch) Hum... Read more

"Last is just the slowest winner."-C Hunter Boyd

Tuesday, November 17, 2009      3 comments

Yesterday there were wonderful comments sharing ways to de-stress. Thoughts do control our life and only we choose our thoughts. If we have negative thoughts, our day will probably suck. If we have positive thoughts, our day will likely have a... Read more

Stop Stressing

Monday, November 16, 2009      6 comments

This morning I awoke to yelling. Great way to start your day, NOT! Then more bad news... the dryer isn't working properly. Yes, stuff does need to be addressed, however we do not need to get frantic about it. The tension takes my focus away from... Read more

The power is inside you

Sunday, November 15, 2009      3 comments

VANDAL was kind enough to share Dean Anderson's article "3 Ways to Stop Negative Thinking"
sp?id=614 "1. Look for Hidden Thoughts and Assumptions automatic thoug... Read more

Hand in the Cookie Jar... Oops!

Saturday, November 14, 2009      5 comments

There is nothing worse than being caught with your hand in the cookie jar. Accountability comes with testing my blood glucose. Why is it higher than it should be? Did I take my meds? Am I sick? Was it the pizza I ate? Was it the pudding ... Read more


Friday, November 13, 2009      3 comments

Last night after dinner, all I wanted to do was curl up and lie down. I guess the carbs made me lethargic. I had a choice.... blanket or pool. What would make me feel better? While it was evening and the blanket did sound inviting, the pool wo... Read more

Dinner, Margaritas, Flaming Shots... Oh my!

Thursday, November 12, 2009      3 comments

Usually, I'm in the pool, With Veterans' Day the pool was closed so four of us decided to go out to dinner instead and celebrate birthdays. ( Perhaps we should have opted for a birthday walk? Nah!!! ) Read more

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