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    NANCY-   155,196
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Dessert or drink

Wednesday, September 23, 2009      4 comments

I knew I should only have one. I wanted chocolate. I also wanted a drink. That is how I discovered Chocolate Martinis. While it is not a light on calories, having one was better than having both. One good thing is I know how to nurse a drink, ... Read more

Eating Out

Tuesday, September 22, 2009      7 comments

Sometimes I wish I could eat out more... and take a break from cooking. Dr. Beck offers what is below on dining out: * Tell the waiter/waitress how you'd like your food prepared. Order smaller portions. Most of the time I will m... Read more

I'm a pusher!

Monday, September 21, 2009      3 comments

Day 29 addresses food pushers, I'm pretty good about it. "Lead me not into temptation -- I can find it myself." I have taught my children to sample a "no thank you helping" when trying new food. Be polite and firm. "you're entitled to... Read more

Thinking mistakes. Moi? "Il faut profiter de la vie."

Sunday, September 20, 2009      2 comments

"Il faut profiter de la vie." basically means you have to take advantage of all that life gives you. Look for the opportunities. It is great because I am taking advantage of SparkPeople and what it has to offer. However I also took advantage ... Read more

Ouch

Saturday, September 19, 2009      3 comments

One of my latest excuses for not walking was.... chafing. Ow! Walking like a cowpoke that has been riding out on the range all day is definitely not how I would like to present myself. Yes there was a raw tenderness that I did not want to aggr... Read more

"Once you pop, you can't stop."

Friday, September 18, 2009      9 comments

Yes it is not fair that I put on weight because I ate what I wanted to . Yes it is not fair that I have to exercise to lose weight. Yes it is not fair that I feel compelled to overeat. Yes it is not fair that foods high in sugar, fat and ... Read more

And the winner is.....

Thursday, September 17, 2009      2 comments

Restoration Facial Reading through the votes helped me decide. I really liked the idea about seeing a new me. While I do not think it will erase anything if it can minimize anything that would be great. Thank you so much for your help. ... Read more

I believe ...

Wednesday, September 16, 2009      5 comments

... what you believe determines your passion or lack thereof. ... if it is to be, it is up to me. ... it is 'consistency,' not 'perfectionism' that will get you to where you want to go. "You can't escape the responsibility of tomorro... Read more

Reward time - help me pick!

Tuesday, September 15, 2009      6 comments

Should I choose: Traditional Swedish Massage w/ aromatherapy Soothe away the day's tension with a light-to-medium pressure massage is a great way to indulge the senses. Restoration Facial and makeup Rediscover your natural, radiant... Read more

Getting To Know Me

Monday, September 14, 2009      5 comments

Reading through Dr. Beck's book I am learning to address areas of difficulty for me. It is working, My eating at night has decreased by 90%, a bit more work and I'm sure that by the end of the year this will a past issue. Asking myself questi... Read more

"Do I really need it?" a.k.a. Dealing with Desires

Sunday, September 13, 2009      6 comments

Just because you want something doesn't mean you should have it. Sometimes getting our desires will come back and bit you in the a** or end up there. Changing my mindset with Dr. Beck is going pretty well. It is one thing to for someone to... Read more

Choices

Saturday, September 12, 2009      6 comments

No choice Good choice Bad choice My choice So many choices! What I am choosing is to be committed to my plan. If I slip, I will get back on track with my plan. I'm choosing a healthy lifestyle, Sure I have to do things that will ... Read more

Celebrate milestones.

Friday, September 11, 2009      3 comments

Good News! I finally stopped gaining weight. emoticon I know SparkPeople is about weight loss, but it also h... Read more

Queen of Resistance

Wednesday, September 09, 2009      3 comments

I hate it when the song skips. Apparently my song has been skipping and playing the same part over and over again. The only way to make it stop is to replace it. I saw this quote on another blog today: "Most of the limitations you think... Read more

Facing the demons

Monday, September 07, 2009      3 comments

So many thoughts running through my head. Dissatisfaction Resistance Reality bites at times, but seeing things as they truly are, you can move forward. I may not like to admit to the things I am finding out, but it is the truth and sometim... Read more


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