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Facing the demons

Monday, September 07, 2009      3 comments

So many thoughts running through my head. Dissatisfaction Resistance Reality bites at times, but seeing things as they truly are, you can move forward. I may not like to admit to the things I am finding out, but it is the truth and sometim... Read more

Butt Seriously

Saturday, September 05, 2009      7 comments

Moaning, whining, and complaining will not get anyone anywhere. What are you going to do about it? I have been lamenting the weight gain from quitting smoking. "Oh poor me! Look at the weight I gained." So sad! Read more

Late summer at the beach

Friday, September 04, 2009      3 comments

A beautiful warm late summer day required a visit to the beach. Having the waves gently caress and move me changed my stress level to almost zilch. Leisurely walking between the tide lines looking for jingle shells and sea glass. Taking a a show... Read more

Tools for Success

Thursday, September 03, 2009      4 comments

Sometimes you can jump right in and just do it. Other times you need a plan. I have my plan laid out for the next six weeks and I am committed to do it, because I am worth it. I have joined two new teams. Beck Diet Solution www.spa... Read more

Doing what I always do...

Sunday, August 30, 2009      6 comments

.. gets me the same as where I have always been. Sometimes just doing it makes sense. Other times you need to develop a plan. I need a plan to change me, the way I think and act. Not an easy task to be sure, but a doable one. August has been m... Read more

Who's in charge of your life?

Friday, August 28, 2009      5 comments

For years I have been busy taking care of everyone else at my own expense. It was more important to take care of others than to take care of me. Who took care of me? Nobody! Whose fault was that? Mine! Write Your Own Contract for Success... Read more

Negative words? Positive spin.

Thursday, August 27, 2009      1 comments

Words like diet, budget, routine tend to turn folks off. Somehow meal plan and spending plan do not elicit the same negative feelings. I have yet to find an adequate term to replace daily habits or routines. Having words that are more posit... Read more

"Forks" in the road.

Wednesday, August 26, 2009      2 comments

So many changes are going on with my mindset. there are lots of forks in the road. I gladly take one even if it is the wrong one because I need to keep moving forward. I'm lining up information and a plan of action. Some would say just do ... Read more

Renewed Spirit

Tuesday, August 25, 2009      1 comments

Some how the beach clears my mind, relaxes my body and lifts my spirit. The stress of everyday life drift away with each crash of the waves. A peaceful calm comes over me, tension leaves my body. In the water, the waves (from Hurricane Bill) ... Read more

Beach Day

Monday, August 24, 2009      2 comments

The beach nourishes my soul. I saw this quote today: "In every life there comes a time, a minute, when you must decide to stand up and live your dreams or fall back and live your fears. In that minute of decision, you must grasp the vision a... Read more

Kindness and Perseverance.

Sunday, August 23, 2009      1 comments

I try not to be judgmental toward others, I seem to be pretty good at that. Where I am judgmental is toward myself. I need to be kinder to myself, I am sticking to finding my path. I am taking steps forward. I do not wish to go back, I've ... Read more

It worked!!!! I didn't DO it!!

Thursday, August 20, 2009      5 comments

Last night a desire to munch and crunch something came over me. I decided to use one of the things that helped me quit smoking. I just used my breathing. Taking a slow inhale and slow exhale, just focusing on the breath, made me forget about... Read more

CBT, will it help?

Wednesday, August 19, 2009      1 comments

Reading an article this morning gave me food for thought. Would Cognitive behavior therapy (CBT) assist me in changing to a healthier lifestyle. It did help when I quit smoking. So much of my eating problem is tied up with thinking that the f... Read more

Slowly falling into place.

Tuesday, August 18, 2009      0 comments

"When you correct your mind, everything else falls into place" ~ Mark Twain nutrition - Working on that fitness - that is working for me right now. sleep - getting enough stress management - Working on that I have about 1/2 th... Read more

Time for Change

Sunday, August 16, 2009      2 comments

Living Healthier is more positive than the full faced avatar that I had on my profile. Seeing where I am does not help me get to where I want to go. When walking I set a point I will walk to, the same with driving a car. My journey needs me... Read more


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