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    NANCY-   148,493
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Rain, rain , go away...

Monday, June 29, 2009      1 comments

I am so glad that the stress challenge is starting soon. Caution: Venting I'm still not sure about my dress for the wedding. So I'm still out looking. Hubby's birthday is tomorrow, he wants chocolate cake. Then another birthday on the 4t... Read more

PARTY! PAR...RTY!

Sunday, June 21, 2009      2 comments

Making exceptions for celebrations happens quite often. One discovery I recently made is there are a lot of celebrations, therefore many exceptions. Birthday, holiday, Graduation, wedding, It's the weekend, Viewing celebrations as opportunites ... Read more

My attitude is MY decision!

Saturday, June 20, 2009      3 comments

We have the power and control. Funny how the mind works. Even when we do not make a choice, that is our decision. I choose to eat healthy, I choose to eat crap. I choose to exercise, I choose to sit on my butt. I can talk myself into... Read more

Come on over to the Bright Side.

Friday, June 19, 2009      2 comments

There is light at the end of the tunnel, but sometimes I swear there is a bend in that very long tunnel and I have yet to see the light at the end of it. But that will not deter me from my journey. It is getting easier to to see and hear nice th... Read more

Counting on ME

Thursday, June 18, 2009      1 comments

I need to be there for me. 5 Self Compliments 1. I have nice hands. 2. I can learn. 3. I can sing. 4. I am kind. 5. I have a sense of humor. "Successes" from yesterday. I chose not to smoke. I went for a walk. Networki... Read more

Be Kind Halfway Point

Wednesday, June 17, 2009      1 comments

It is hump day and I am halfway through a week of my "Be Kind and Have Faith in Myself Journaling" There have been a few insights that I have learned about myself. This is good because it is easier to work with something when you know what you a... Read more

Remember to be My Own Best Friend

Tuesday, June 16, 2009      3 comments

I have been my worst enemy. Filling my mind with negative self-talk or criticism. It is time to be kind to me. Get rid of the buts and only ifs. You know, "You have a pretty face, if only she'd lose some weight." tThat felt like I was being sta... Read more

5 Self Compliments

Monday, June 15, 2009      5 comments

This is more difficut than I thought it would be. I wish to remain sincere in my responses, but I imagine that even faking it would have an impact. I promised myself to list five self compliments daily for a week and list my "Successes" for t... Read more

I gotta have faith.

Sunday, June 14, 2009      3 comments

I was a tad upset when I discovered I has hit a new all time high on my weight. Damn, I'm going in the wrong direction, but I am not smoking. This time around I have only put on 15 pounds instead of the 30 like my last time I quit. It has been ... Read more

Oops, I did it again!

Thursday, June 11, 2009      1 comments

So much to do, I forgot to put prep for my Dr. appt. tomorrow on the TO-DO list. You know questions for the doctor, how things are going, concerns, etc. Thank heavens I remembered now, not 5 minutes before the appointment. I have to rememb... Read more

Getting ready to take the plunge

Monday, June 08, 2009      1 comments

Since I have read TOASTIE's Blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2122706 the pieces are starting to fall into place. I insist on making sure that my families needs are met, insist on... Read more

What is stopping me?

Thursday, June 04, 2009      2 comments

"So throw off the bowlines. Sail away from the safe harbor." Mark Twain There have been several quotes that capture what I have been going through recently. Twain's telling of sailing away from the safe harbor but fear keeps me from casting... Read more

Guilt, Excuses and Reasons

Wednesday, June 03, 2009      1 comments

Self-imposed, I feel guilty. I haven't made much progress toward my goals this month. Having said that, the other goals that I have had this year are still in place. So a lot of changes have been made. Excuses and reasons for the guilt ... Read more

The Right Tools

Tuesday, June 02, 2009      1 comments

It seems like I am floundering a bit, I hope to clarify how I need to implement the changes I want.... Read more

What do I want?

Monday, June 01, 2009      1 comments

I want to change my relationship with food. I want to stop emotional eating and overeating. What things would I want and need to believe instead that would create positive behaviors that would move me toward my goal? First: I truly belie... Read more


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