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    NANCY-   160,957
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Be Kind Halfway Point

Wednesday, June 17, 2009      1 comments

It is hump day and I am halfway through a week of my "Be Kind and Have Faith in Myself Journaling" There have been a few insights that I have learned about myself. This is good because it is easier to work with something when you know what you a... Read more

Remember to be My Own Best Friend

Tuesday, June 16, 2009      3 comments

I have been my worst enemy. Filling my mind with negative self-talk or criticism. It is time to be kind to me. Get rid of the buts and only ifs. You know, "You have a pretty face, if only she'd lose some weight." tThat felt like I was being sta... Read more

5 Self Compliments

Monday, June 15, 2009      5 comments

This is more difficut than I thought it would be. I wish to remain sincere in my responses, but I imagine that even faking it would have an impact. I promised myself to list five self compliments daily for a week and list my "Successes" for t... Read more

I gotta have faith.

Sunday, June 14, 2009      3 comments

I was a tad upset when I discovered I has hit a new all time high on my weight. Damn, I'm going in the wrong direction, but I am not smoking. This time around I have only put on 15 pounds instead of the 30 like my last time I quit. It has been ... Read more

Oops, I did it again!

Thursday, June 11, 2009      1 comments

So much to do, I forgot to put prep for my Dr. appt. tomorrow on the TO-DO list. You know questions for the doctor, how things are going, concerns, etc. Thank heavens I remembered now, not 5 minutes before the appointment. I have to rememb... Read more

Getting ready to take the plunge

Monday, June 08, 2009      1 comments

Since I have read TOASTIE's Blog
al.asp?blog_id=2122706 the pieces are starting to fall into place. I insist on making sure that my families needs are met, insist on... Read more

What is stopping me?

Thursday, June 04, 2009      2 comments

"So throw off the bowlines. Sail away from the safe harbor." Mark Twain There have been several quotes that capture what I have been going through recently. Twain's telling of sailing away from the safe harbor but fear keeps me from casting... Read more

Guilt, Excuses and Reasons

Wednesday, June 03, 2009      1 comments

Self-imposed, I feel guilty. I haven't made much progress toward my goals this month. Having said that, the other goals that I have had this year are still in place. So a lot of changes have been made. Excuses and reasons for the guilt ... Read more

The Right Tools

Tuesday, June 02, 2009      1 comments

It seems like I am floundering a bit, I hope to clarify how I need to implement the changes I want.... Read more

What do I want?

Monday, June 01, 2009      1 comments

I want to change my relationship with food. I want to stop emotional eating and overeating. What things would I want and need to believe instead that would create positive behaviors that would move me toward my goal? First: I truly belie... Read more

Opportunity to Change...I don't wanna, but yes I do !

Sunday, May 31, 2009      2 comments

So my goal for June is to address this eating issue that I have. There are times that I can't seem to stop eating even though I just finished dinner., I still need to munch. There are certain foods that I tend to overindulge in. The salty s... Read more

I Can't Do THAT ... But I DID!

Saturday, May 30, 2009      1 comments

Letting go of negative thoughts is harder than I thought. I thought I was a positive person. I never realized how much I limited myself. I can't do THAT !!! Do a 5K ... pffft, who me? You are kidding right? Get into a pilates move... O... Read more

5K Update

Friday, May 29, 2009      3 comments

I did my first 5K today!! emoticon My plan was to do a 5K by June 3rd. It is almost a week ahead of time. I'... Read more

The Couch is Calling.

Thursday, May 28, 2009      2 comments

It's rainy, dark and dreary. My body just naturally gravitates toward the couch. It is nice to know that I have choices: 1. Answer the call of the couch. 2. Don't answer. The choices do have consequences, Answering results in bei... Read more

I Believe in Myself!

Wednesday, May 27, 2009      0 comments

The five pounds I lost, have been found (plus another five). My body is telling me that it is more than enough. The good news is now that I have quit smoking it is easier to go for walks and go up stairs without huffing and puffing. B... Read more

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