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    NANCY-   154,129
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The Blame Game

Sunday, July 26, 2009      3 comments

It is so easy to blame others for our feelings, the reality is that we choose how we feel no matter what the situation. Getting ready for my son's wedding I was blaming others for how I felt. They did not cause me to feel anything, it was ... Read more

One Week until ...

Friday, July 24, 2009      2 comments

the Wedding. I am not worried about the food. I can handle that. The wedding is about people, not food. I am worried about stress eating at night, Thankfully I'm out exercising 4 nights a week. I am not worried about what I am wearing. I... Read more

Just checking

Sunday, July 19, 2009      2 comments

I've done some changes so now I'm checking it out. My youngest was really sweet and said that I actually looked thinner than the avatar I made.... Read more

Two weeks and counting....

Saturday, July 18, 2009      2 comments

SparkPeople's Official Stress Relief Challenge has been very helpful in reducing my pre-wedding stress and helped me to enjoy the process. I am truly able to view my son's wedding as a celebration rather than an event to fret over details. I ... Read more

Three weeks until...

Friday, July 10, 2009      3 comments

the wedding. Good news... I found a dress. I am keeping up with exercise. The stress relief challenge is helping. www.sparkpeople.com/mysp
ark/groups_individual.asp The bad news... I feel so huge since I quit s... Read more

One more month...

Wednesday, July 01, 2009      2 comments

...until the wedding. ...to work on my eating issues. ... to work on dealing with stress, which will help with the eating issues. ... to learn to be kinder to me. Some things will have to take a back seat now that my focus will be on ... Read more

Rain, rain , go away...

Monday, June 29, 2009      1 comments

I am so glad that the stress challenge is starting soon. Caution: Venting I'm still not sure about my dress for the wedding. So I'm still out looking. Hubby's birthday is tomorrow, he wants chocolate cake. Then another birthday on the 4t... Read more

PARTY! PAR...RTY!

Sunday, June 21, 2009      2 comments

Making exceptions for celebrations happens quite often. One discovery I recently made is there are a lot of celebrations, therefore many exceptions. Birthday, holiday, Graduation, wedding, It's the weekend, Viewing celebrations as opportunites ... Read more

My attitude is MY decision!

Saturday, June 20, 2009      3 comments

We have the power and control. Funny how the mind works. Even when we do not make a choice, that is our decision. I choose to eat healthy, I choose to eat crap. I choose to exercise, I choose to sit on my butt. I can talk myself into... Read more

Come on over to the Bright Side.

Friday, June 19, 2009      2 comments

There is light at the end of the tunnel, but sometimes I swear there is a bend in that very long tunnel and I have yet to see the light at the end of it. But that will not deter me from my journey. It is getting easier to to see and hear nice th... Read more

Counting on ME

Thursday, June 18, 2009      1 comments

I need to be there for me. 5 Self Compliments 1. I have nice hands. 2. I can learn. 3. I can sing. 4. I am kind. 5. I have a sense of humor. "Successes" from yesterday. I chose not to smoke. I went for a walk. Networki... Read more

Be Kind Halfway Point

Wednesday, June 17, 2009      1 comments

It is hump day and I am halfway through a week of my "Be Kind and Have Faith in Myself Journaling" There have been a few insights that I have learned about myself. This is good because it is easier to work with something when you know what you a... Read more

Remember to be My Own Best Friend

Tuesday, June 16, 2009      3 comments

I have been my worst enemy. Filling my mind with negative self-talk or criticism. It is time to be kind to me. Get rid of the buts and only ifs. You know, "You have a pretty face, if only she'd lose some weight." tThat felt like I was being sta... Read more

5 Self Compliments

Monday, June 15, 2009      5 comments

This is more difficut than I thought it would be. I wish to remain sincere in my responses, but I imagine that even faking it would have an impact. I promised myself to list five self compliments daily for a week and list my "Successes" for t... Read more

I gotta have faith.

Sunday, June 14, 2009      3 comments

I was a tad upset when I discovered I has hit a new all time high on my weight. Damn, I'm going in the wrong direction, but I am not smoking. This time around I have only put on 15 pounds instead of the 30 like my last time I quit. It has been ... Read more


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