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NANCY-'s Blogs

I Believe in Myself!
Wednesday, May 27, 2009      0 comments

The five pounds I lost, have been found (plus another five). My body is telling me that it is more than enough. The good news is now that I have quit smoking it is easier to go for walks and go up stairs without huffing and puffing. B... Read more
Lots of Reflections, Time to refocus
Monday, May 25, 2009      0 comments

emoticon It's Memorial Day - Taking the time out to thank all those that have served to protect freedom. Acknowled... Read more
OMG !!!! It's been 29 years....
Sunday, May 24, 2009      1 comments

that I have been married to the same dude. Never once has he said anything about my gaining weight that was hurtful, He does not question when I go out to exercise. He is willing to try new foods. He's a keeper.... Read more
Great Weekend for Reflections
Saturday, May 23, 2009      0 comments

*What have I achieved?* I don't smoke. I am walking at least twice a week. *What needs to be addressed?* My schedule. Taking care of myself. *What are my goals?* Shift my schedule. Walk a 5K on June 3. *What am I commi... Read more
No Excuses
Friday, May 22, 2009      0 comments

I HATE Hot weather. Today it hit 90. Did that keep me from walking? Heck No!! By the time I went for my walk it was in the heat of the day. Thankfully we walked a shady route. The intensity was reduced a bit. But I still went.... Read more
"Until you take action, your dreams stay in the world of fantasy."
Thursday, May 21, 2009      0 comments

- Regina Leeds I can see it, I can see it.... unless I do something it will remain just a vision. I cannot sit back and wait for it to happen. If I want it, I need to commit to it, do it and be it. It sounds easy and truly is easy onc... Read more
"Become the change you want to see."
Wednesday, May 20, 2009      0 comments

-Mahatma Gandhi You must be involved to make the changes happen. Having goals and visions are wonderful, but it is just wishful thinking if you do not take action and work toward your goal.... Read more
Tuesday, May 19, 2009      0 comments

When I have doubt, I am not sure if what I am doing is the right thing. Perhaps it is because my goal with mini goals were not clearly defined. The indecision often leads to procrastination or even worse, inaction. Doubt keeps me from being s... Read more
Mine, All Mine
Monday, May 18, 2009      0 comments

Taking ownership makes a difference. You are invested in it. It's a part of you. It is important to you. Do you say, "I'm going to take a walk." or "I'm going out for MY walk." ? Today I noticed that shift in me. "A walk" can be tak... Read more
Problems are Normal
Sunday, May 17, 2009      1 comments

“If you think you can or you think you can’t, you're right.” - Henry Ford We solve problems everyday. When you expect to succeed the right choices seem to appear in front of you, then action can be taken. So when a problem arises ... Read more
Opportunity seized :)
Saturday, May 16, 2009      1 comments

Over a year ago I went to visit my eldest son. He wanted to show me Green Lakes Park. Little did I realize that meant walking around that big beautiful lake. It was humid and just over 80. Thankfully most of the trail was in the shade. I huffed... Read more
Focus on the opportunities that today brings
Friday, May 15, 2009      0 comments

Opportunities to: learn or do something new Eat healthy move your body see the beauty of the world around us. What opportunities will you see today?... Read more
Celebrate good times...Woo Hoo!!!
Thursday, May 14, 2009      0 comments

Walking 2.5k without my hip hurting is a victory. I started walking just about two weeks ago and a half mile was almost too much for me. Now I stand tall, should down, back and relaxed, and I have increased my speed. I should be able to m... Read more
Listen to yourself
Tuesday, May 12, 2009      0 comments

Learn to trust your judgment. Often we know more than we think, but we have to listen. My body was telling me that I needed to make changes. Now it is up to me to make those changes. I have committed to making changes. I am taking action. ... Read more
What do I really want?
Monday, May 11, 2009      1 comments

"Success is getting what you want; happiness is wanting what you get." Sometimes determining what you want is knowing what you do not want. Right now I know that my body need improvement, losing weight will help my body move better. Often... Read more

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