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150,000-199,999 SparkPoints 176,543

NANCY-'s Blogs

5 Self Compliments
Monday, June 15, 2009      5 comments

This is more difficut than I thought it would be. I wish to remain sincere in my responses, but I imagine that even faking it would have an impact. I promised myself to list five self compliments daily for a week and list my "Successes" for t... Read more
I gotta have faith.
Sunday, June 14, 2009      3 comments

I was a tad upset when I discovered I has hit a new all time high on my weight. Damn, I'm going in the wrong direction, but I am not smoking. This time around I have only put on 15 pounds instead of the 30 like my last time I quit. It has been ... Read more
Oops, I did it again!
Thursday, June 11, 2009      1 comments

So much to do, I forgot to put prep for my Dr. appt. tomorrow on the TO-DO list. You know questions for the doctor, how things are going, concerns, etc. Thank heavens I remembered now, not 5 minutes before the appointment. I have to rememb... Read more
Getting ready to take the plunge
Monday, June 08, 2009      1 comments

Since I have read TOASTIE's Blog
al.asp?blog_id=2122706 the pieces are starting to fall into place. I insist on making sure that my families needs are met, insist on... Read more
What is stopping me?
Thursday, June 04, 2009      2 comments

"So throw off the bowlines. Sail away from the safe harbor." Mark Twain There have been several quotes that capture what I have been going through recently. Twain's telling of sailing away from the safe harbor but fear keeps me from casting... Read more
Guilt, Excuses and Reasons
Wednesday, June 03, 2009      1 comments

Self-imposed, I feel guilty. I haven't made much progress toward my goals this month. Having said that, the other goals that I have had this year are still in place. So a lot of changes have been made. Excuses and reasons for the guilt ... Read more
The Right Tools
Tuesday, June 02, 2009      1 comments

It seems like I am floundering a bit, I hope to clarify how I need to implement the changes I want.... Read more
What do I want?
Monday, June 01, 2009      1 comments

I want to change my relationship with food. I want to stop emotional eating and overeating. What things would I want and need to believe instead that would create positive behaviors that would move me toward my goal? First: I truly belie... Read more
Opportunity to Change...I don't wanna, but yes I do !
Sunday, May 31, 2009      2 comments

So my goal for June is to address this eating issue that I have. There are times that I can't seem to stop eating even though I just finished dinner., I still need to munch. There are certain foods that I tend to overindulge in. The salty s... Read more
I Can't Do THAT ... But I DID!
Saturday, May 30, 2009      1 comments

Letting go of negative thoughts is harder than I thought. I thought I was a positive person. I never realized how much I limited myself. I can't do THAT !!! Do a 5K ... pffft, who me? You are kidding right? Get into a pilates move... O... Read more
5K Update
Friday, May 29, 2009      3 comments

I did my first 5K today!! emoticon My plan was to do a 5K by June 3rd. It is almost a week ahead of time. I'... Read more
The Couch is Calling.
Thursday, May 28, 2009      2 comments

It's rainy, dark and dreary. My body just naturally gravitates toward the couch. It is nice to know that I have choices: 1. Answer the call of the couch. 2. Don't answer. The choices do have consequences, Answering results in bei... Read more
I Believe in Myself!
Wednesday, May 27, 2009      0 comments

The five pounds I lost, have been found (plus another five). My body is telling me that it is more than enough. The good news is now that I have quit smoking it is easier to go for walks and go up stairs without huffing and puffing. B... Read more
Lots of Reflections, Time to refocus
Monday, May 25, 2009      0 comments

emoticon It's Memorial Day - Taking the time out to thank all those that have served to protect freedom. Acknowled... Read more
OMG !!!! It's been 29 years....
Sunday, May 24, 2009      1 comments

that I have been married to the same dude. Never once has he said anything about my gaining weight that was hurtful, He does not question when I go out to exercise. He is willing to try new foods. He's a keeper.... Read more

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