Advertisement -- Learn more about ads on this site.


    NANCY-   148,206
SparkPoints
100,000-149,999 SparkPoints
 
 
NANCY-'s Blog Entry Summary View



5K Update

Friday, May 29, 2009      3 comments

I did my first 5K today!! emoticon My plan was to do a 5K by June 3rd. It is almost a week ahead of time. I'... Read more

The Couch is Calling.

Thursday, May 28, 2009      2 comments

It's rainy, dark and dreary. My body just naturally gravitates toward the couch. It is nice to know that I have choices: 1. Answer the call of the couch. 2. Don't answer. The choices do have consequences, Answering results in bei... Read more

I Believe in Myself!

Wednesday, May 27, 2009      0 comments

The five pounds I lost, have been found (plus another five). My body is telling me that it is more than enough. The good news is now that I have quit smoking it is easier to go for walks and go up stairs without huffing and puffing. B... Read more

Lots of Reflections, Time to refocus

Monday, May 25, 2009      0 comments

emoticon It's Memorial Day - Taking the time out to thank all those that have served to protect freedom. Acknowled... Read more

OMG !!!! It's been 29 years....

Sunday, May 24, 2009      1 comments

that I have been married to the same dude. Never once has he said anything about my gaining weight that was hurtful, He does not question when I go out to exercise. He is willing to try new foods. He's a keeper.... Read more

Great Weekend for Reflections

Saturday, May 23, 2009      0 comments

*What have I achieved?* I don't smoke. I am walking at least twice a week. *What needs to be addressed?* My schedule. Taking care of myself. *What are my goals?* Shift my schedule. Walk a 5K on June 3. *What am I commi... Read more

No Excuses

Friday, May 22, 2009      0 comments

I HATE Hot weather. Today it hit 90. Did that keep me from walking? Heck No!! By the time I went for my walk it was in the heat of the day. Thankfully we walked a shady route. The intensity was reduced a bit. But I still went.... Read more

"Until you take action, your dreams stay in the world of fantasy."

Thursday, May 21, 2009      0 comments

- Regina Leeds I can see it, I can see it.... unless I do something it will remain just a vision. I cannot sit back and wait for it to happen. If I want it, I need to commit to it, do it and be it. It sounds easy and truly is easy onc... Read more

"Become the change you want to see."

Wednesday, May 20, 2009      0 comments

-Mahatma Gandhi You must be involved to make the changes happen. Having goals and visions are wonderful, but it is just wishful thinking if you do not take action and work toward your goal.... Read more

Doubt

Tuesday, May 19, 2009      0 comments

When I have doubt, I am not sure if what I am doing is the right thing. Perhaps it is because my goal with mini goals were not clearly defined. The indecision often leads to procrastination or even worse, inaction. Doubt keeps me from being s... Read more

Mine, All Mine

Monday, May 18, 2009      0 comments

Taking ownership makes a difference. You are invested in it. It's a part of you. It is important to you. Do you say, "I'm going to take a walk." or "I'm going out for MY walk." ? Today I noticed that shift in me. "A walk" can be tak... Read more

Problems are Normal

Sunday, May 17, 2009      1 comments

“If you think you can or you think you can’t, you're right.” - Henry Ford We solve problems everyday. When you expect to succeed the right choices seem to appear in front of you, then action can be taken. So when a problem arises ... Read more

Opportunity seized :)

Saturday, May 16, 2009      1 comments

Over a year ago I went to visit my eldest son. He wanted to show me Green Lakes Park. Little did I realize that meant walking around that big beautiful lake. It was humid and just over 80. Thankfully most of the trail was in the shade. I huffed... Read more

Focus on the opportunities that today brings

Friday, May 15, 2009      0 comments

Opportunities to: learn or do something new Eat healthy move your body see the beauty of the world around us. What opportunities will you see today?... Read more

Celebrate good times...Woo Hoo!!!

Thursday, May 14, 2009      0 comments

Walking 2.5k without my hip hurting is a victory. I started walking just about two weeks ago and a half mile was almost too much for me. Now I stand tall, should down, back and relaxed, and I have increased my speed. I should be able to m... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 Last Page