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    NANCY-   162,952
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Guilt, Excuses and Reasons

Wednesday, June 03, 2009      1 comments

Self-imposed, I feel guilty. I haven't made much progress toward my goals this month. Having said that, the other goals that I have had this year are still in place. So a lot of changes have been made. Excuses and reasons for the guilt ... Read more

The Right Tools

Tuesday, June 02, 2009      1 comments

It seems like I am floundering a bit, I hope to clarify how I need to implement the changes I want.... Read more

What do I want?

Monday, June 01, 2009      1 comments

I want to change my relationship with food. I want to stop emotional eating and overeating. What things would I want and need to believe instead that would create positive behaviors that would move me toward my goal? First: I truly belie... Read more

Opportunity to Change...I don't wanna, but yes I do !

Sunday, May 31, 2009      2 comments

So my goal for June is to address this eating issue that I have. There are times that I can't seem to stop eating even though I just finished dinner., I still need to munch. There are certain foods that I tend to overindulge in. The salty s... Read more

I Can't Do THAT ... But I DID!

Saturday, May 30, 2009      1 comments

Letting go of negative thoughts is harder than I thought. I thought I was a positive person. I never realized how much I limited myself. I can't do THAT !!! Do a 5K ... pffft, who me? You are kidding right? Get into a pilates move... O... Read more

5K Update

Friday, May 29, 2009      3 comments

I did my first 5K today!! emoticon My plan was to do a 5K by June 3rd. It is almost a week ahead of time. I'... Read more

The Couch is Calling.

Thursday, May 28, 2009      2 comments

It's rainy, dark and dreary. My body just naturally gravitates toward the couch. It is nice to know that I have choices: 1. Answer the call of the couch. 2. Don't answer. The choices do have consequences, Answering results in bei... Read more

I Believe in Myself!

Wednesday, May 27, 2009      0 comments

The five pounds I lost, have been found (plus another five). My body is telling me that it is more than enough. The good news is now that I have quit smoking it is easier to go for walks and go up stairs without huffing and puffing. B... Read more

Lots of Reflections, Time to refocus

Monday, May 25, 2009      0 comments

emoticon It's Memorial Day - Taking the time out to thank all those that have served to protect freedom. Acknowled... Read more

OMG !!!! It's been 29 years....

Sunday, May 24, 2009      1 comments

that I have been married to the same dude. Never once has he said anything about my gaining weight that was hurtful, He does not question when I go out to exercise. He is willing to try new foods. He's a keeper.... Read more

Great Weekend for Reflections

Saturday, May 23, 2009      0 comments

*What have I achieved?* I don't smoke. I am walking at least twice a week. *What needs to be addressed?* My schedule. Taking care of myself. *What are my goals?* Shift my schedule. Walk a 5K on June 3. *What am I commi... Read more

No Excuses

Friday, May 22, 2009      0 comments

I HATE Hot weather. Today it hit 90. Did that keep me from walking? Heck No!! By the time I went for my walk it was in the heat of the day. Thankfully we walked a shady route. The intensity was reduced a bit. But I still went.... Read more

"Until you take action, your dreams stay in the world of fantasy."

Thursday, May 21, 2009      0 comments

- Regina Leeds I can see it, I can see it.... unless I do something it will remain just a vision. I cannot sit back and wait for it to happen. If I want it, I need to commit to it, do it and be it. It sounds easy and truly is easy onc... Read more

"Become the change you want to see."

Wednesday, May 20, 2009      0 comments

-Mahatma Gandhi You must be involved to make the changes happen. Having goals and visions are wonderful, but it is just wishful thinking if you do not take action and work toward your goal.... Read more


Tuesday, May 19, 2009      0 comments

When I have doubt, I am not sure if what I am doing is the right thing. Perhaps it is because my goal with mini goals were not clearly defined. The indecision often leads to procrastination or even worse, inaction. Doubt keeps me from being s... Read more

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