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    NANCY-   153,425
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Getting ready to take the plunge

Monday, June 08, 2009      1 comments

Since I have read TOASTIE's Blog
al.asp?blog_id=2122706 the pieces are starting to fall into place. I insist on making sure that my families needs are met, insist on... Read more

What is stopping me?

Thursday, June 04, 2009      2 comments

"So throw off the bowlines. Sail away from the safe harbor." Mark Twain There have been several quotes that capture what I have been going through recently. Twain's telling of sailing away from the safe harbor but fear keeps me from casting... Read more

Guilt, Excuses and Reasons

Wednesday, June 03, 2009      1 comments

Self-imposed, I feel guilty. I haven't made much progress toward my goals this month. Having said that, the other goals that I have had this year are still in place. So a lot of changes have been made. Excuses and reasons for the guilt ... Read more

The Right Tools

Tuesday, June 02, 2009      1 comments

It seems like I am floundering a bit, I hope to clarify how I need to implement the changes I want.... Read more

What do I want?

Monday, June 01, 2009      1 comments

I want to change my relationship with food. I want to stop emotional eating and overeating. What things would I want and need to believe instead that would create positive behaviors that would move me toward my goal? First: I truly belie... Read more

Opportunity to Change...I don't wanna, but yes I do !

Sunday, May 31, 2009      2 comments

So my goal for June is to address this eating issue that I have. There are times that I can't seem to stop eating even though I just finished dinner., I still need to munch. There are certain foods that I tend to overindulge in. The salty s... Read more

I Can't Do THAT ... But I DID!

Saturday, May 30, 2009      1 comments

Letting go of negative thoughts is harder than I thought. I thought I was a positive person. I never realized how much I limited myself. I can't do THAT !!! Do a 5K ... pffft, who me? You are kidding right? Get into a pilates move... O... Read more

5K Update

Friday, May 29, 2009      3 comments

I did my first 5K today!! emoticon My plan was to do a 5K by June 3rd. It is almost a week ahead of time. I'... Read more

The Couch is Calling.

Thursday, May 28, 2009      2 comments

It's rainy, dark and dreary. My body just naturally gravitates toward the couch. It is nice to know that I have choices: 1. Answer the call of the couch. 2. Don't answer. The choices do have consequences, Answering results in bei... Read more

I Believe in Myself!

Wednesday, May 27, 2009      0 comments

The five pounds I lost, have been found (plus another five). My body is telling me that it is more than enough. The good news is now that I have quit smoking it is easier to go for walks and go up stairs without huffing and puffing. B... Read more

Lots of Reflections, Time to refocus

Monday, May 25, 2009      0 comments

emoticon It's Memorial Day - Taking the time out to thank all those that have served to protect freedom. Acknowled... Read more

OMG !!!! It's been 29 years....

Sunday, May 24, 2009      1 comments

that I have been married to the same dude. Never once has he said anything about my gaining weight that was hurtful, He does not question when I go out to exercise. He is willing to try new foods. He's a keeper.... Read more

Great Weekend for Reflections

Saturday, May 23, 2009      0 comments

*What have I achieved?* I don't smoke. I am walking at least twice a week. *What needs to be addressed?* My schedule. Taking care of myself. *What are my goals?* Shift my schedule. Walk a 5K on June 3. *What am I commi... Read more

No Excuses

Friday, May 22, 2009      0 comments

I HATE Hot weather. Today it hit 90. Did that keep me from walking? Heck No!! By the time I went for my walk it was in the heat of the day. Thankfully we walked a shady route. The intensity was reduced a bit. But I still went.... Read more

"Until you take action, your dreams stay in the world of fantasy."

Thursday, May 21, 2009      0 comments

- Regina Leeds I can see it, I can see it.... unless I do something it will remain just a vision. I cannot sit back and wait for it to happen. If I want it, I need to commit to it, do it and be it. It sounds easy and truly is easy onc... Read more

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