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    NANCY-   169,644
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No Excuses

Friday, May 22, 2009      0 comments

I HATE Hot weather. Today it hit 90. Did that keep me from walking? Heck No!! By the time I went for my walk it was in the heat of the day. Thankfully we walked a shady route. The intensity was reduced a bit. But I still went.... Read more

"Until you take action, your dreams stay in the world of fantasy."

Thursday, May 21, 2009      0 comments

- Regina Leeds I can see it, I can see it.... unless I do something it will remain just a vision. I cannot sit back and wait for it to happen. If I want it, I need to commit to it, do it and be it. It sounds easy and truly is easy onc... Read more

"Become the change you want to see."

Wednesday, May 20, 2009      0 comments

-Mahatma Gandhi You must be involved to make the changes happen. Having goals and visions are wonderful, but it is just wishful thinking if you do not take action and work toward your goal.... Read more


Tuesday, May 19, 2009      0 comments

When I have doubt, I am not sure if what I am doing is the right thing. Perhaps it is because my goal with mini goals were not clearly defined. The indecision often leads to procrastination or even worse, inaction. Doubt keeps me from being s... Read more

Mine, All Mine

Monday, May 18, 2009      0 comments

Taking ownership makes a difference. You are invested in it. It's a part of you. It is important to you. Do you say, "I'm going to take a walk." or "I'm going out for MY walk." ? Today I noticed that shift in me. "A walk" can be tak... Read more

Problems are Normal

Sunday, May 17, 2009      1 comments

“If you think you can or you think you can’t, you're right.” - Henry Ford We solve problems everyday. When you expect to succeed the right choices seem to appear in front of you, then action can be taken. So when a problem arises ... Read more

Opportunity seized :)

Saturday, May 16, 2009      1 comments

Over a year ago I went to visit my eldest son. He wanted to show me Green Lakes Park. Little did I realize that meant walking around that big beautiful lake. It was humid and just over 80. Thankfully most of the trail was in the shade. I huffed... Read more

Focus on the opportunities that today brings

Friday, May 15, 2009      0 comments

Opportunities to: learn or do something new Eat healthy move your body see the beauty of the world around us. What opportunities will you see today?... Read more

Celebrate good times...Woo Hoo!!!

Thursday, May 14, 2009      0 comments

Walking 2.5k without my hip hurting is a victory. I started walking just about two weeks ago and a half mile was almost too much for me. Now I stand tall, should down, back and relaxed, and I have increased my speed. I should be able to m... Read more

Listen to yourself

Tuesday, May 12, 2009      0 comments

Learn to trust your judgment. Often we know more than we think, but we have to listen. My body was telling me that I needed to make changes. Now it is up to me to make those changes. I have committed to making changes. I am taking action. ... Read more

What do I really want?

Monday, May 11, 2009      1 comments

"Success is getting what you want; happiness is wanting what you get." Sometimes determining what you want is knowing what you do not want. Right now I know that my body need improvement, losing weight will help my body move better. Often... Read more

"People allow life to happen to them...

Sunday, May 10, 2009      0 comments

rather than giving it direction." - Regina Leeds This got me thinking. I view myself as a free spirit, going with the flow. Often that is necessary being a mom. You see opportunities when life presents them. However even free spirits ... Read more

Monkey See, Monkey Do

Saturday, May 09, 2009      0 comments

Whether it be positive or negative, people tend to do what others do. So we learn bad habits, we also can learn good habits by observing. Energy creates energy. - Sarah Bernhardt What is difficult is breaking the mold... doing somethi... Read more

Being Prepared

Friday, May 08, 2009      0 comments

Meetings running over, traffic jams... I feel like I should do like I did with a diaper bag for the kids and plan for the worst case scenario. Low sugar is not conducive to logical thought, so it is best to be prepared.... Read more

Getting in Shape

Thursday, May 07, 2009      0 comments

I'm working hard to get in shape, so I decided that other parts of me should get in shape too! I had my eyebrows tweezed for the very first time. I feel lighter already! Read more

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