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Mine, All Mine

Monday, May 18, 2009      0 comments

Taking ownership makes a difference. You are invested in it. It's a part of you. It is important to you. Do you say, "I'm going to take a walk." or "I'm going out for MY walk." ? Today I noticed that shift in me. "A walk" can be tak... Read more

Problems are Normal

Sunday, May 17, 2009      1 comments

“If you think you can or you think you can’t, you're right.” - Henry Ford We solve problems everyday. When you expect to succeed the right choices seem to appear in front of you, then action can be taken. So when a problem arises ... Read more

Opportunity seized :)

Saturday, May 16, 2009      1 comments

Over a year ago I went to visit my eldest son. He wanted to show me Green Lakes Park. Little did I realize that meant walking around that big beautiful lake. It was humid and just over 80. Thankfully most of the trail was in the shade. I huffed... Read more

Focus on the opportunities that today brings

Friday, May 15, 2009      0 comments

Opportunities to: learn or do something new Eat healthy move your body see the beauty of the world around us. What opportunities will you see today?... Read more

Celebrate good times...Woo Hoo!!!

Thursday, May 14, 2009      0 comments

Walking 2.5k without my hip hurting is a victory. I started walking just about two weeks ago and a half mile was almost too much for me. Now I stand tall, should down, back and relaxed, and I have increased my speed. I should be able to m... Read more

Listen to yourself

Tuesday, May 12, 2009      0 comments

Learn to trust your judgment. Often we know more than we think, but we have to listen. My body was telling me that I needed to make changes. Now it is up to me to make those changes. I have committed to making changes. I am taking action. ... Read more

What do I really want?

Monday, May 11, 2009      1 comments

"Success is getting what you want; happiness is wanting what you get." Sometimes determining what you want is knowing what you do not want. Right now I know that my body need improvement, losing weight will help my body move better. Often... Read more

"People allow life to happen to them...

Sunday, May 10, 2009      0 comments

rather than giving it direction." - Regina Leeds This got me thinking. I view myself as a free spirit, going with the flow. Often that is necessary being a mom. You see opportunities when life presents them. However even free spirits ... Read more

Monkey See, Monkey Do

Saturday, May 09, 2009      0 comments

Whether it be positive or negative, people tend to do what others do. So we learn bad habits, we also can learn good habits by observing. Energy creates energy. - Sarah Bernhardt What is difficult is breaking the mold... doing somethi... Read more

Being Prepared

Friday, May 08, 2009      0 comments

Meetings running over, traffic jams... I feel like I should do like I did with a diaper bag for the kids and plan for the worst case scenario. Low sugar is not conducive to logical thought, so it is best to be prepared.... Read more

Getting in Shape

Thursday, May 07, 2009      0 comments

I'm working hard to get in shape, so I decided that other parts of me should get in shape too! I had my eyebrows tweezed for the very first time. I feel lighter already! Read more

Commitment - "You Got to Move It, Move It!"

Wednesday, May 06, 2009      0 comments

Right now I am dedicated to getting more active. The signals my body has been sending me stated move it or lose it. Trust me, I do not want to lose it. Fitness plan for May: Boot camp - daily Yoga - Daily Walk - 1 hr, 2/wk or more... Read more

Best stretches for walkers

Tuesday, May 05, 2009      0 comments

From Coach Nicole's tv appearance: *Standing calf stretch- Lounge forward (can hold tree) bent front leg straight back *Standing Hip and quad stretch-From lunge bend back leg heel up, push hips forward *Standing Modified Hamstring... Read more

Weird Rewards

Monday, May 04, 2009      0 comments

I'm really not big on rewards, I'm more into logical consequences. If you do "X" then "Y" will happen. But Fun stuff should be planned, as life is to be enjoyed. That includes pampering. I really haven't planned reward so my reward thi... Read more

More goals... sort of

Sunday, May 03, 2009      0 comments

It is 3 months until the wedding. Now one could say that I am doing this just for the wedding but I'm not. I've been working on a healthy lifestyle for a few years. No more white bread, brown rice not white has been the ususal for at least a y... Read more

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