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    NANCY-   154,982
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Share your goals

Tuesday, January 06, 2009      0 comments

This is a tough one for me. I do not mind sharing some goals, however there are some I would prefer to keep private. Perhaps it is fear of failure or admitting to others that I have these flaws in the first place. Are there goals that you pref... Read more

Timeline and Deadlines

Monday, January 05, 2009      0 comments

Turn wishes into goals. You start off with "I want to..." and unless you have a structure set up, the "I want to's" fade from view. For example my "be active" meant signing up for Water Walking (which starts tonight) and doing Bootcamp. ... Read more

Develop an action plan for every goal.

Sunday, January 04, 2009      0 comments

* Eat healthy - menu planning is on Sunday * Be Active- boot camp and signed up for Water Walking which starts on Monday. * Healthy habits set up self care routine for am and pm... Read more

Goals

Saturday, January 03, 2009      0 comments

"Post your written goals in places where you'll see them often" I have a card that reminds me to just breathe. This helps me to remember to be kind to myself.... Read more

Positive specific goals

Friday, January 02, 2009      0 comments

*Word each goal so that it is clear and measurable* * Eat healthy -To eat healthy, you have to have a plan. On Sunday morning I will plan out my menu for the week, including snacks. Having a meal plan will help me. * Be Active- ... Read more

Happy 2009!

Thursday, January 01, 2009      0 comments

In accordance with 31 Tips for Unbreakable Resolutions calendar, January 1st states, "Writing down your goals (in specific terms) means you're more likely to achieve them." Eat healthy - I have my meals and snacks planned out. Be Activ... Read more

3 Wishes and Resolve to Make Them Come True

Wednesday, December 31, 2008      0 comments

This was the title of a post on the daily blog www.dailyspark.com/blog.
asp?post=list_3_wishes_and
_resolve_to_make_them_come_true that inspired me to solidify my goals, My goals are the same, which is to change over to a ... Read more

Grazing

Friday, August 01, 2008      0 comments

"Changing your lifestyle. It takes will power and a lot of work to change your habits. " www.sparkpeople.com/comm
unity/ask_the_experts.asp?
q=29 Oh my! Grazing is a habit? Heavens noooooooo.... not another habit to g... Read more

Day - Excuses?

Thursday, July 31, 2008      0 comments

Perhaps there have been excuses. But this morning was another thing. Talk about spacey. It was a bit scary. And my jaw is still swollen. Tomorrow, tomorrow, there's always tomorrow. For now I know that today was not the day. But I st... Read more

Day 5 Extraction Distraction

Wednesday, July 30, 2008      0 comments

Feasting on ginger ale that actually has ginger in it. It helps settle my upset stomach. I'm checking my blood glucose levels. They seem to be fine. I'll be eating soft stuff for a bit. The Vicodin is working, Nap time!!! Tomorrow = Excuse... Read more

Day 4 - Timing

Tuesday, July 29, 2008      0 comments

Truly, I am not trying to be a "negative nancy". However my time to devote to this right now is somewhat limited. By the end of the week, I have a bit more time to figure out this site. My A1C have been great, but I'll get tested toward th... Read more

Day 3 - Not So Confused

Monday, July 28, 2008      0 comments

While there is a lot here, taking one bit at a time does help. I'm working on the nutrition portion. Once that becomes familiar then I'll move on. I think what did not help me is that I just got off some meds so my body is adjusting. So far ... Read more

Day 2 - So confused

Sunday, July 27, 2008      0 comments

Perhaps it is not my time to tackle this site, as I am a bit overwhelmed. Either adjustment time is needed or I should use the old fashioned method of meal planning. I'll start with that and see if I can meld the two. I'll be using the SPmeal p... Read more

Day 1

Saturday, July 26, 2008      2 comments

Being told about this site by some friend's of mine in the doctor's office, of course I had to check it out. There is a ton of stuff here, so I will start slow and build from there.... Read more


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