"Changing your lifestyle. It takes will power and a lot of work to change your habits. " www.sparkpeople.com/comm unity/ask_the_experts.asp? q=29
Oh my! Grazing is a habit? Heavens noooooooo.... not another habit to g... Read more
Perhaps there have been excuses. But this morning was another thing. Talk about spacey. It was a bit scary. And my jaw is still swollen.
Tomorrow, tomorrow, there's always tomorrow.
For now I know that today was not the day. But I st... Read more
Feasting on ginger ale that actually has ginger in it. It helps settle my upset stomach. I'm checking my blood glucose levels. They seem to be fine. I'll be eating soft stuff for a bit. The Vicodin is working, Nap time!!!
Tomorrow = Excuse... Read more
Truly, I am not trying to be a "negative nancy". However my time to devote to this right now is somewhat limited. By the end of the week, I have a bit more time to figure out this site.
My A1C have been great, but I'll get tested toward th... Read more
While there is a lot here, taking one bit at a time does help. I'm working on the nutrition portion. Once that becomes familiar then I'll move on. I think what did not help me is that I just got off some meds so my body is adjusting.
So far ... Read more
Perhaps it is not my time to tackle this site, as I am a bit overwhelmed. Either adjustment time is needed or I should use the old fashioned method of meal planning. I'll start with that and see if I can meld the two. I'll be using the SPmeal p... Read more