While there is a lot here, taking one bit at a time does help. I'm working on the nutrition portion. Once that becomes familiar then I'll move on. I think what did not help me is that I just got off some meds so my body is adjusting.
So far ... Read more
Perhaps it is not my time to tackle this site, as I am a bit overwhelmed. Either adjustment time is needed or I should use the old fashioned method of meal planning. I'll start with that and see if I can meld the two. I'll be using the SPmeal p... Read more