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    NANCY-   162,951
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Que sera, sera....

Wednesday, November 25, 2015      4 comments

emoticon "..... Whatever will be, will be The future's not ours to see Que sera, sera What will be, will b... Read more

Stress is a call to action?

Tuesday, November 24, 2015      3 comments

...perhaps. For me right now it is a call to panic. The perfectionist within has visions of the beautiful Thanksgiving table being set. I opted to order dinner, dinner for eight. It was a stretch... but doable. After I ordered, I was informed... Read more

Decreasing the Drama ... make a plan

Monday, November 16, 2015      5 comments

This windy weekend was spent in a cabin. No TV, no computer. Hubby and I laid down plans for Thanksgiving and worked on our Christmas list. G... Read more

Drat, I'm hosting again.

Wednesday, November 04, 2015      6 comments

Talk about creating drama. Thanksgiving and Christmas Eve dinner have yet again fallen to me. I do not like hosting these festive feasts. I've only been hosting for about five years or so and managed to update the standard fare to yummy he... Read more

Back to the routine?

Monday, November 02, 2015      7 comments

After spending a wonderful week with my grands, I'm back to ... New 21 day meditation. November's 5 day clean eating and fitness challenge. Already got in 25 minutes with classical stretch this morning. Hmmm. Being away from home did ... Read more

Up, up and away....

Sunday, October 25, 2015      5 comments

My presence on SP will be limited this coming week as I will be busy playing on the floor with my grands. ... Read more

Oh my! Always something to fret over.

Wednesday, October 21, 2015      7 comments

My son's MRI seems to show that his disc is herniated again. My middle son is doing well,and also did well with blood being drawn and getting his flu shot. Hubby is dealing with a mild virus. As for me, what mother doesn't worry about her chil... Read more

Drama, Drama. Drama

Friday, October 16, 2015      10 comments

I feel like I have fallen off the wagon and into a ditch. First the good news: I have a new granddaughter. We went up to stay with with the other grands while mom was recovering in the hospital. Now for the stressful news: My middle so... Read more

Beck Trek ReBoot ... Oh Well!

Friday, September 25, 2015      7 comments

At first I was thinking "Epic Fail" on doing this reboot. Then I thought what can I give myself credit for: - I did focus on and manage to be 98 % compliant with a 5 day clean eating and fitness challenge. I am prepping to do another that s... Read more

Beck is Working

Thursday, September 24, 2015      9 comments

Yesterday was an adventure to the shore. The salt air and the sound of the waves were very soothing and the gentle breeze cooled the run's rays. ... Read more

Beck Trek ReBoot Days 11, 12 & 13 - Screeching Halt

Monday, September 14, 2015      8 comments

Say what? Yes I said halt, because this is where I need to focus and practice - Differentiate between Hunger; Desire, and Cravings, and Overcoming Cravings Day 11 Gauging my hunger. This is one I need to practice. being accustomed to ca... Read more

Beck Trek ReBoot Days 8, 9 & 10

Tuesday, September 08, 2015      3 comments

Day 8 - Create Time and Energy Have to devote time to it I loved CSHULLCSHELLS's perspective: "make it a job. With a job, it becomes your priority. You don’t tell your boss that you have to stay home today because you aren’t feeling w... Read more

Beck Trek ReBoot Chapters 3, 4 & 5

Monday, September 07, 2015      8 comments

The characteristics of thin people. 1 Confuse hunger with desire to eat. ( Nope... My bad for giving into my desires, I know I should be hungry.) 2.Thin people may feel hunger and cravings but they don't dwell on these feelings. ... Read more

Beck Reboot - Chapters 1 & 2

Sunday, September 06, 2015      6 comments

Sorry I'm a little late to the party, but doing this is so worth it. I first did Beck back in September 2009 and revisited it, well this may be my third revisit. So why am I doing it again? It is good to hon skills and expand upon what is alre... Read more

Been Working on other stuff than BecK.

Saturday, September 05, 2015      6 comments

Just finished a "5 Day Clean Eating Challenge" which included 25 minutes of fitness and drinking half your body weight in ounces. I wanted to focus on this and was glad I did. Now I can turn my attention back onto to Beck. some good things abo... Read more

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