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    NANCY-   166,315
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Sitting Too Long (Work, car, flight)

Friday, February 05, 2016      5 comments

Soon I'll be heading back up to see the grands. That long drive leaves me a bit stiff,when we stop for a break it is more like I hobble out of the car. I do some yoga stretches helps get out the kinks and makes me feel better for the next po... Read more


Thursday, February 04, 2016      9 comments

...but not because I am sick. I am tired. So tired that when I mediate I fall fast asleep. I start to fall asleep sitting up at the computer. What was the end of that tv show? Just staying awake and getting simple stuff done is quite the chal... Read more

Regaining Stamina

Sunday, January 31, 2016      8 comments

After being left so weak from being under the covers for so long, I knew I had to go out and reclaim my strength. So a short walk was in order. It was a beautiful sunny morning. The sun kissed my face. and I put on foot in front of the other. ... Read more

Ground Hog Day?

Friday, January 29, 2016      9 comments

Yes I'm talking about the movie. I feel like I have been living it lately. Getting up only to find myself reliving the same ol' over and over and over again. Someday I will get it right. Sure somethings are within my control and some are not.... Read more

The New Year has NOT been pretty, but I found my abs.

Monday, January 18, 2016      6 comments

Talk about being overwhelmed. The holidays were filled with drama, so what else is new. The food was mostly under control and healthy options were in the forefront. My son had a conference to attend, so I was invited up to assist my lovely DIL ... Read more

Pedaling as fast as I can

Wednesday, December 23, 2015      4 comments

When things get busy something has to give. Blogging was one of the things. Responding to blogs was spotty. I did show up at SP so my 876 day log in streak is still intact. I have been trying to not stress about hosting as much as I did for Tha... Read more


Monday, December 14, 2015      8 comments

Holiday Spirits abound. When I read Dr. Susan Albers STEPS TO SIP MINDFULLY it reminded me that we can have flavor without some of those calorie laden drinks. Below are her steps to savor our liquids: "STEPS TO SIP MINDFULLY S Sit down... Read more

Time is Flying! Pressure!

Thursday, December 03, 2015      7 comments

So much to do so little time. Something's got to give. And what have been giving up is blogging, time spent her on SP, reading my friends blogs. At least Christmas Eve's Dinner is planned. Saved the menu from last year. Tree is up, a faux ... Read more

At first I was afraid, I was petrified....

Sunday, November 29, 2015      14 comments

emoticon At first I was afraid I was petrified.... Kept thinking I could never do Thanksgiving Thank heav... Read more

Que sera, sera....

Wednesday, November 25, 2015      7 comments

emoticon "..... Whatever will be, will be The future's not ours to see Que sera, sera What will be, will b... Read more

Stress is a call to action?

Tuesday, November 24, 2015      3 comments

...perhaps. For me right now it is a call to panic. The perfectionist within has visions of the beautiful Thanksgiving table being set. I opted to order dinner, dinner for eight. It was a stretch... but doable. After I ordered, I was informed... Read more

Decreasing the Drama ... make a plan

Monday, November 16, 2015      5 comments

This windy weekend was spent in a cabin. No TV, no computer. Hubby and I laid down plans for Thanksgiving and worked on our Christmas list. G... Read more

Drat, I'm hosting again.

Wednesday, November 04, 2015      6 comments

Talk about creating drama. Thanksgiving and Christmas Eve dinner have yet again fallen to me. I do not like hosting these festive feasts. I've only been hosting for about five years or so and managed to update the standard fare to yummy he... Read more

Back to the routine?

Monday, November 02, 2015      7 comments

After spending a wonderful week with my grands, I'm back to ... New 21 day meditation. November's 5 day clean eating and fitness challenge. Already got in 25 minutes with classical stretch this morning. Hmmm. Being away from home did ... Read more

Up, up and away....

Sunday, October 25, 2015      5 comments

My presence on SP will be limited this coming week as I will be busy playing on the floor with my grands. ... Read more

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