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    NANAKONATA   26,426
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NANAKONATA's Blog Entry Summary View



Starting fresh!:)

Saturday, August 25, 2012      5 comments

Today I am starting new, I am using SparkCoach, and ready to rock n roll again! :) I recently found out that my husband and I are both in the same boat, pre-diabetes... I know that my weight and lack of motivation recently has played a huge role... Read more

MOTIVATION POTD! :D Find what makes you happy! :D

Friday, June 22, 2012      1 comments

Today's POTD is a fitness model named Britt, I needed some inspiration, and I found that in her today! :D ... Read more

Doing this for ME! :D Sometimes we just need to spoil ourselves a bit! :D

Sunday, June 17, 2012      3 comments

Sometimes we need that little something to remind us that no matter what happens in life we are still sexy if we find something, even the smallest thing about ourselves that we LOVE! :D I am very slowly becoming once again the woman I was whe... Read more

MOTIVATION POTD!:D To feel on top of the world! :D

Sunday, June 17, 2012      0 comments

KNOW THAT YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!:D ... Read more

Putting in "Fitness & Nutrition" Time! :D

Wednesday, June 13, 2012      1 comments

***Note to self that may also help others: If you want the body, you got to do the work, that is for sure! :D Make the time to become healthy and fit, and you will have that dream body you always wanted! :D No matter how long it takes! :D ... Read more

MOTIVATION POTD! :D Don't forget R &R! :D

Monday, June 11, 2012      0 comments

A good POTD after long workouts, runs or even walks! :D ... Read more

MOTIVATION POTD! :D Need I say more?! :D

Sunday, June 10, 2012      0 comments

MOTIVATION POTD: Here ya go! :D I love this!:D ... Read more

Nixing the coffee!:D

Saturday, June 09, 2012      1 comments

This is something hard for me to do, but I am doing it! Second day so far, doing really good. My SP friend Momma "She-She" gave me this idea as this is her challenge as well. If she can do this, I can do this. :D I am up for the challenge! :D ... Read more

Motivation POTD!:D Do it for your mind!:D

Saturday, June 09, 2012      0 comments

Here's today's POTD: When you put your mind to it anything is possible! :D ... Read more

MOTIVATION POTD! :D Do it with your kids, for your kids! :D

Friday, June 08, 2012      0 comments

Something new I am going to start doing here, Motivation POTD (Pic of the day) to keep myself motivated and maybe hopefully others as well! :D Thought this would be a good starting picture as most of us know that kids are getting out of school... Read more

I CAN DO THIS!! AND I WILL DO THIS!! :D

Friday, June 08, 2012      1 comments

I have to keep telling myself this. What is on my fitness random agenda for today! On the random side: walking to work, somewhere around 4-5 miles, instead of taking the bus! :D That's my random for the day. Still kinda fighting the UTI s... Read more

Mapping out my "Summer Fitness Plan"!:D

Wednesday, June 06, 2012      1 comments

Okay, today I noticed that I am starting to give in way too easily again, time to stop that and start really thinking about my health. I'm trying to put my life into perspective. The more I walk, the healthier I feel. :D The less junk food ... Read more

Made it through Mother's Day!:D

Tuesday, May 15, 2012      1 comments

Well, I can definitely say I didn't go completely off the wall for the Mother's Day holiday, other than the 2 iced Mocha Fraps at the pretzel place in the mall. I had a very fun Mother's Day, despite the fact that I had to work a longer than nor... Read more

Random thoughts and feelings...

Thursday, April 26, 2012      3 comments

Been a while since I last posted, and I have come to the realization that some things are in fact okay, if in moderation. I have been keeping careful check on my thyroid and its function, the doc now has me on 100mcg. Levothyroxin. Next month I ... Read more

The downhill slope...questions...Answers please???

Friday, March 23, 2012      2 comments

So, here again, I find myself going a bit backwards... need motivation. This is my confession for the day. Now, Spring is here, and I am walking more and getting out more, but my appetite is also once again increasing for some odd reason... Read more


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