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    NANA-B-FITZ   22,523
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September is a New month !!! Lets Leave bad habits Behind Us !!!

Monday, August 31, 2015      13 comments

For Everyone Who Lost Weight This Month For Those of You Who Didn't Read more

3 months On SparkPeople

Thursday, August 27, 2015      17 comments

Started back on Sparks 3 month ago today. !!! I have lost 26 pounds so far I have also lost 9 1/2 inches off my body. Not bad for a 68 ye... Read more

Dear Stomach

Wednesday, August 26, 2015      16 comments

... Read more

Nana B Fitz’s Recipe For Life

Monday, August 24, 2015      10 comments

Ingredients Needed 4 cups of Love 2 cups of Support 3 cups of Forgiveness 4 cups of Friendship 5 spoons of Hope 2 spoons of Tend... Read more

Just Burned 2000 Calories LOL

Wednesday, August 19, 2015      10 comments

... Read more

A Song To Keep You Motivated

Saturday, August 15, 2015      12 comments

One of my Spark Buddies GRACE2BEME emiled me and asked if I was old enough to remember a old soNG about the rubber tree plant and the ant? I sure am old enough to remember it Read more

Every parent should watch this video and have their kids watch it too.

Friday, August 14, 2015      6 comments

OMG How scarry is this !!!!! Every parent should watch this video and have their kids watch it too.(boys also) !!!!! Pass it on to everyone !!!! diply.com/lance2015/coby
-person-dangers-social-med
ia/167802 ... Read more

Use Greek yogurt as a Substitute

Thursday, August 13, 2015      9 comments

Use Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese ... Read more

Instead of Making a Bundt Cake... :-)

Wednesday, August 12, 2015      22 comments

Instead of Making a Bundt Cake...:-) Turn the classic baking pan into a roaster for chicken. Standing the bird up using the pan's tube produces a ... Read more

Reach Your Healthy Weight: A Doctor Explains

Tuesday, August 11, 2015      12 comments

Reach Your Healthy Weight: A Doctor Explains I know you all must have read theses comments before, I know I have. I have been reading a lot of post from Spark people that they are not losing, so I thought I would post this article. Wri... Read more

Eat Less Meat

Monday, August 10, 2015      9 comments

Eat Less Meat Reverse heart disease. Heart disease is the leading cause of death in the United States You'll be slimmer. Less Calorie... Read more

What Nutritionists Order At Popular Food Chains

Wednesday, August 05, 2015      10 comments

What Nutritionists Order At Popular Food Chains Weather you have these restaurants near you or not,this is great advice that you can apply to any of your favorite food place Panera Bread's Cobb Salad Read more

Smile :-)

Monday, August 03, 2015      13 comments

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August 2 is

Sunday, August 02, 2015      9 comments

August 2 is Friendship Day Human beings are social creatures and have always valued the importance of friends in their lives. To celebrate this noble feeling it was deemed fit to have a day dedicated to friends and friendship. Accordingly, fir... Read more

2 Month Milestone

Tuesday, July 28, 2015      19 comments

I started back on Sparks on May 27th. I am happy to report I am 19 pounds lighter !!!!!! A few inches off the body here and there. & Clot... Read more


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